Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat
- FDC ID
- 2707246
- Dataset
- FNDDS 2024-10
- Category
- Eggs and omelets
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 11.60000000 | g |
| Total lipid (fat) | 14.90000000 | g |
| Carbohydrate, by difference | 1.75000000 | g |
| Energy | 187.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 70.20000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.59000000 | g |
| Fiber, total dietary | 0.20000000 | g |
| Calcium, Ca | 141.00000000 | mg |
| Iron, Fe | 1.38000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Phosphorus, P | 203.00000000 | mg |
| Potassium, K | 163.00000000 | mg |
| Sodium, Na | 314.00000000 | mg |
| Zinc, Zn | 1.29000000 | mg |
| Copper, Cu | 0.01200000 | mg |
| Selenium, Se | 25.10000000 | µg |
| Retinol | 178.00000000 | µg |
| Vitamin A, RAE | 207.00000000 | µg |
| Carotene, beta | 334.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.70000000 | mg |
| Vitamin D (D2 + D3) | 2.30000000 | µg |
| Cryptoxanthin, beta | 11.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 1060.00000000 | µg |
| Vitamin C, total ascorbic acid | 3.80000000 | mg |
| Thiamin | 0.05600000 | mg |
| Riboflavin | 0.34900000 | mg |
| Niacin | 0.07100000 | mg |
| Vitamin B-6 | 0.10500000 | mg |
| Folate, total | 49.00000000 | µg |
| Vitamin B-12 | 0.75000000 | µg |
| Choline, total | 200.00000000 | mg |
| Vitamin K (phylloquinone) | 49.40000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 49.00000000 | µg |
| Folate, DFE | 49.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 313.00000000 | mg |
| Fatty acids, total saturated | 5.29000000 | g |
| SFA 4:0 | 0.09600000 | g |
| SFA 6:0 | 0.07300000 | g |
| SFA 8:0 | 0.04500000 | g |
| SFA 10:0 | 0.10600000 | g |
| SFA 12:0 | 0.12500000 | g |
| SFA 14:0 | 0.42300000 | g |
| SFA 16:0 | 3.16000000 | g |
| SFA 18:0 | 1.14000000 | g |
| MUFA 18:1 | 4.65000000 | g |
| PUFA 18:2 | 2.31000000 | g |
| PUFA 18:3 | 0.17700000 | g |
| PUFA 20:4 | 0.00600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.25100000 | g |
| PUFA 18:4 | 0.00100000 | g |
| MUFA 20:1 | 0.02800000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00200000 | g |
| Fatty acids, total monounsaturated | 4.93000000 | g |
| Fatty acids, total polyunsaturated | 2.74000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 85.00000000 |
| — | undetermined | 135.00000000 |
| — | undetermined | 170.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707246,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "32130650",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 131475,
"unit": "GM",
"amount": 15,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99997800,
"sequenceNumber": 5,
"foodDescription": "Dark green vegetables as ingredient in omelet",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Dark green vegetables as ingredient in omelet"
},
{
"id": 131472,
"unit": "GM",
"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 2,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
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"sequenceNumber": 3,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 7,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
},
{
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"ingredientCode": 1123,
"sequenceNumber": 1,
"foodDescription": "Eggs, Grade A, Large, egg whole",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Eggs, Grade A, Large, egg whole"
},
{
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"foodDescription": "Cheese as ingredient in sandwiches",
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"portionDescription": "NONE",
"ingredientDescription": "Cheese as ingredient in sandwiches"
}
],
"description": "Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat",
"foodPortions": [
{
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"measureUnit": {
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"abbreviation": "undetermined"
},
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"portionDescription": "1 egg"
},
{
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"abbreviation": "undetermined"
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"portionDescription": "1 cup"
},
{
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},
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}
],
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},
{
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"nutrient": {
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"name": "Carbohydrate, by difference",
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"unitName": "g"
}
},
{
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"unitName": "kcal"
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},
{
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"name": "Alcohol, ethyl",
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"number": "221",
"unitName": "g"
}
},
{
"id": 34257194,
"type": "FoodNutrient",
"amount": 70.2,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34257195,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34257196,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34257197,
"type": "FoodNutrient",
"amount": 0.59,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34257198,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34257199,
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"nutrient": {
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"rank": 5300,
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}
},
{
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"type": "FoodNutrient",
"amount": 1.38,
"nutrient": {
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"rank": 5400,
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}
},
{
"id": 34257201,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Magnesium, Mg",
"rank": 5500,
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},
{
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"rank": 5600,
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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}
},
{
"id": 34257204,
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"nutrient": {
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"name": "Sodium, Na",
"rank": 5800,
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"unitName": "mg"
}
},
{
"id": 34257205,
"type": "FoodNutrient",
"amount": 1.29,
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"name": "Zinc, Zn",
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},
{
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"nutrient": {
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"name": "Copper, Cu",
"rank": 6000,
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}
},
{
"id": 34257207,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Selenium, Se",
"rank": 6200,
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{
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},
{
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}
},
{
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}
},
{
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}
},
{
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"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
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"unitName": "mg"
}
},
{
"id": 34257213,
"type": "FoodNutrient",
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}
},
{
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},
{
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},
{
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{
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},
{
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},
{
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"name": "Folate, total",
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"unitName": "µg"
}
},
{
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}
},
{
"id": 34257224,
"type": "FoodNutrient",
"amount": 200,
"nutrient": {
"id": 1180,
"name": "Choline, total",
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"number": "421",
"unitName": "mg"
}
},
{
"id": 34257225,
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"id": 1185,
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"unitName": "µg"
}
},
{
"id": 34257226,
"type": "FoodNutrient",
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"nutrient": {
"id": 1186,
"name": "Folic acid",
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}
},
{
"id": 34257227,
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}
},
{
"id": 34257228,
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}
},
{
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"nutrient": {
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"name": "Vitamin E, added",
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}
},
{
"id": 34257230,
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}
},
{
"id": 34257231,
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"name": "Cholesterol",
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"number": "601",
"unitName": "mg"
}
},
{
"id": 34257232,
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}
},
{
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}
},
{
"id": 34257234,
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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},
{
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},
{
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}
},
{
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},
{
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{
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},
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{
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},
{
"id": 34257248,
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}
},
{
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}
},
{
"id": 34257250,
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}
},
{
"id": 34257251,
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"number": "631",
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}
},
{
"id": 34257252,
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"nutrient": {
"id": 1292,
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"number": "645",
"unitName": "g"
}
},
{
"id": 34257253,
"type": "FoodNutrient",
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"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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}
}
],
"foodAttributes": [
{
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"value": "broccoli, spinach, peppers, onions, and other vegetables",
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"description": "Additional descriptions for the food."
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},
{
"id": 3320686,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3302040,
"name": "WWEIA Category description",
"value": "Eggs and omelets",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3302039,
"name": "WWEIA Category number",
"value": "2502",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3302040,
"wweiaFoodCategoryDescription": "Eggs and omelets"
}
}