Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat
- FDC ID
- 2707252
- Dataset
- FNDDS 2024-10
- Category
- Eggs and omelets
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 11.60000000 | g |
| Total lipid (fat) | 14.90000000 | g |
| Carbohydrate, by difference | 1.89000000 | g |
| Energy | 188.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 70.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.76000000 | g |
| Fiber, total dietary | 0.20000000 | g |
| Calcium, Ca | 135.00000000 | mg |
| Iron, Fe | 1.30000000 | mg |
| Magnesium, Mg | 13.00000000 | mg |
| Phosphorus, P | 209.00000000 | mg |
| Potassium, K | 159.00000000 | mg |
| Sodium, Na | 305.00000000 | mg |
| Zinc, Zn | 1.30000000 | mg |
| Copper, Cu | 0.04700000 | mg |
| Selenium, Se | 27.30000000 | µg |
| Retinol | 178.00000000 | µg |
| Vitamin A, RAE | 181.00000000 | µg |
| Carotene, beta | 18.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.51000000 | mg |
| Vitamin D (D2 + D3) | 2.30000000 | µg |
| Cryptoxanthin, beta | 10.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 370.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.80000000 | mg |
| Thiamin | 0.05400000 | mg |
| Riboflavin | 0.38100000 | mg |
| Niacin | 0.44800000 | mg |
| Vitamin B-6 | 0.09200000 | mg |
| Folate, total | 44.00000000 | µg |
| Vitamin B-12 | 0.76000000 | µg |
| Choline, total | 200.00000000 | mg |
| Vitamin K (phylloquinone) | 4.20000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 44.00000000 | µg |
| Folate, DFE | 44.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 313.00000000 | mg |
| Fatty acids, total saturated | 5.29000000 | g |
| SFA 4:0 | 0.09600000 | g |
| SFA 6:0 | 0.07300000 | g |
| SFA 8:0 | 0.04500000 | g |
| SFA 10:0 | 0.10600000 | g |
| SFA 12:0 | 0.12500000 | g |
| SFA 14:0 | 0.42200000 | g |
| SFA 16:0 | 3.16000000 | g |
| SFA 18:0 | 1.14000000 | g |
| MUFA 18:1 | 4.65000000 | g |
| PUFA 18:2 | 2.32000000 | g |
| PUFA 18:3 | 0.16400000 | g |
| PUFA 20:4 | 0.00600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.25000000 | g |
| PUFA 18:4 | 0.00100000 | g |
| MUFA 20:1 | 0.02800000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00200000 | g |
| Fatty acids, total monounsaturated | 4.93000000 | g |
| Fatty acids, total polyunsaturated | 2.74000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 135.00000000 |
| — | undetermined | 170.00000000 |
| — | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707252,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "32130710",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 131502,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 101,
"ingredientCode": 1123,
"sequenceNumber": 1,
"foodDescription": "Eggs, Grade A, Large, egg whole",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Eggs, Grade A, Large, egg whole"
},
{
"id": 131505,
"unit": "GM",
"amount": 15,
"portionCode": "0",
"retentionCode": 7,
"ingredientCode": 99991400,
"sequenceNumber": 4,
"foodDescription": "Cheese as ingredient in sandwiches",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Cheese as ingredient in sandwiches"
},
{
"id": 131506,
"unit": "GM",
"amount": 15,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99997804,
"sequenceNumber": 5,
"foodDescription": "Other vegetables as ingredient in omelet",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Other vegetables as ingredient in omelet"
},
{
"id": 131503,
"unit": "GM",
"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 2,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 131504,
"unit": "GM",
"amount": 7,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 3,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 7,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
}
],
"description": "Egg omelet or scrambled egg, with cheese and vegetables other than dark green and\/or tomatoes, NS as to fat",
"foodPortions": [
{
"id": 297587,
"modifier": "10205",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 cup"
},
{
"id": 297588,
"modifier": "90000",
"gramWeight": 170,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
},
{
"id": 297586,
"modifier": "60710",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 egg"
}
],
"foodNutrients": [
{
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"nutrient": {
"id": 1003,
"name": "Protein",
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"unitName": "g"
}
},
{
"id": 34257580,
"type": "FoodNutrient",
"amount": 14.9,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34257581,
"type": "FoodNutrient",
"amount": 1.89,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34257582,
"type": "FoodNutrient",
"amount": 188,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34257583,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34257584,
"type": "FoodNutrient",
"amount": 70,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34257585,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34257586,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34257587,
"type": "FoodNutrient",
"amount": 0.76,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34257588,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34257589,
"type": "FoodNutrient",
"amount": 135,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34257590,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34257591,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34257592,
"type": "FoodNutrient",
"amount": 209,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34257593,
"type": "FoodNutrient",
"amount": 159,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34257594,
"type": "FoodNutrient",
"amount": 305,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34257595,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34257596,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34257597,
"type": "FoodNutrient",
"amount": 27.3,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34257598,
"type": "FoodNutrient",
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"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34257599,
"type": "FoodNutrient",
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"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34257600,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
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"name": "Carotene, beta",
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"number": "321",
"unitName": "µg"
}
},
{
"id": 34257601,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34257602,
"type": "FoodNutrient",
"amount": 1.51,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34257603,
"type": "FoodNutrient",
"amount": 2.3,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34257604,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Cryptoxanthin, beta",
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"unitName": "µg"
}
},
{
"id": 34257605,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34257606,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Lutein + zeaxanthin",
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"unitName": "µg"
}
},
{
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}
},
{
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}
},
{
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}
},
{
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"nutrient": {
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}
},
{
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"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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}
},
{
"id": 34257612,
"type": "FoodNutrient",
"amount": 44,
"nutrient": {
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"name": "Folate, total",
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"unitName": "µg"
}
},
{
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"name": "Vitamin B-12",
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"number": "418",
"unitName": "µg"
}
},
{
"id": 34257614,
"type": "FoodNutrient",
"amount": 200,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34257615,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin K (phylloquinone)",
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"number": "430",
"unitName": "µg"
}
},
{
"id": 34257616,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34257617,
"type": "FoodNutrient",
"amount": 44,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
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"unitName": "µg"
}
},
{
"id": 34257618,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folate, DFE",
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"unitName": "µg"
}
},
{
"id": 34257619,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34257620,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin B-12, added",
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"unitName": "µg"
}
},
{
"id": 34257621,
"type": "FoodNutrient",
"amount": 313,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34257622,
"type": "FoodNutrient",
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"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"unitName": "g"
}
},
{
"id": 34257623,
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"number": "607",
"unitName": "g"
}
},
{
"id": 34257624,
"type": "FoodNutrient",
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"name": "SFA 6:0",
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"unitName": "g"
}
},
{
"id": 34257625,
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"nutrient": {
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"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34257626,
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"nutrient": {
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"unitName": "g"
}
},
{
"id": 34257627,
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}
},
{
"id": 34257628,
"type": "FoodNutrient",
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}
},
{
"id": 34257629,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34257630,
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}
},
{
"id": 34257631,
"type": "FoodNutrient",
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}
},
{
"id": 34257632,
"type": "FoodNutrient",
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}
},
{
"id": 34257633,
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},
{
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}
},
{
"id": 34257635,
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}
},
{
"id": 34257636,
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},
{
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}
},
{
"id": 34257638,
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"unitName": "g"
}
},
{
"id": 34257639,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 20:5 n-3 (EPA)",
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}
},
{
"id": 34257640,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34257641,
"type": "FoodNutrient",
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"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
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"number": "631",
"unitName": "g"
}
},
{
"id": 34257642,
"type": "FoodNutrient",
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"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
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"number": "645",
"unitName": "g"
}
},
{
"id": 34257643,
"type": "FoodNutrient",
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"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
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"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3320692,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3302051,
"name": "WWEIA Category number",
"value": "2502",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3302052,
"name": "WWEIA Category description",
"value": "Eggs and omelets",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3302052,
"wweiaFoodCategoryDescription": "Eggs and omelets"
}
}