Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat
- FDC ID
- 2707263
- Dataset
- FNDDS 2024-10
- Category
- Eggs and omelets
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 12.00000000 | g |
| Total lipid (fat) | 9.42000000 | g |
| Carbohydrate, by difference | 1.58000000 | g |
| Energy | 139.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 75.70000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.56000000 | g |
| Fiber, total dietary | 0.20000000 | g |
| Calcium, Ca | 41.00000000 | mg |
| Iron, Fe | 1.46000000 | mg |
| Magnesium, Mg | 12.00000000 | mg |
| Phosphorus, P | 179.00000000 | mg |
| Potassium, K | 185.00000000 | mg |
| Sodium, Na | 284.00000000 | mg |
| Zinc, Zn | 1.24000000 | mg |
| Copper, Cu | 0.05400000 | mg |
| Selenium, Se | 29.70000000 | µg |
| Retinol | 144.00000000 | µg |
| Vitamin A, RAE | 145.00000000 | µg |
| Carotene, beta | 1.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.88000000 | mg |
| Vitamin D (D2 + D3) | 2.10000000 | µg |
| Cryptoxanthin, beta | 10.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 404.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.90000000 | mg |
| Thiamin | 0.08100000 | mg |
| Riboflavin | 0.39200000 | mg |
| Niacin | 1.01000000 | mg |
| Vitamin B-6 | 0.08900000 | mg |
| Folate, total | 47.00000000 | µg |
| Vitamin B-12 | 0.72000000 | µg |
| Choline, total | 222.00000000 | mg |
| Vitamin K (phylloquinone) | 0.30000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 47.00000000 | µg |
| Folate, DFE | 47.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 334.00000000 | mg |
| Fatty acids, total saturated | 3.02000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00100000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.04200000 | g |
| SFA 16:0 | 2.15000000 | g |
| SFA 18:0 | 0.79300000 | g |
| MUFA 18:1 | 3.23000000 | g |
| PUFA 18:2 | 1.41000000 | g |
| PUFA 18:3 | 0.01800000 | g |
| PUFA 20:4 | 0.00800000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.22100000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| Fatty acids, total monounsaturated | 3.50000000 | g |
| Fatty acids, total polyunsaturated | 1.73000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 135.00000000 |
| — | undetermined | 90.00000000 |
| — | undetermined | 180.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707263,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "32130900",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 131559,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99992230,
"sequenceNumber": 3,
"foodDescription": "Breakfast meat as ingredient in omelet",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Breakfast meat as ingredient in omelet"
},
{
"id": 131560,
"unit": "GM",
"amount": 15,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99997804,
"sequenceNumber": 4,
"foodDescription": "Other vegetables as ingredient in omelet",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Other vegetables as ingredient in omelet"
},
{
"id": 131557,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 101,
"ingredientCode": 1123,
"sequenceNumber": 1,
"foodDescription": "Eggs, Grade A, Large, egg whole",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Eggs, Grade A, Large, egg whole"
},
{
"id": 131558,
"unit": "GM",
"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 2,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
}
],
"description": "Egg omelet or scrambled egg, with meat and vegetables other than dark-green and\/or tomatoes, no added fat",
"foodPortions": [
{
"id": 297620,
"modifier": "10205",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 cup"
},
{
"id": 297619,
"modifier": "60710",
"gramWeight": 90,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 egg"
},
{
"id": 297621,
"modifier": "90000",
"gramWeight": 180,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
}
],
"foodNutrients": [
{
"id": 34258294,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34258295,
"type": "FoodNutrient",
"amount": 9.42,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34258296,
"type": "FoodNutrient",
"amount": 1.58,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34258297,
"type": "FoodNutrient",
"amount": 139,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34258298,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34258299,
"type": "FoodNutrient",
"amount": 75.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34258300,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34258301,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34258302,
"type": "FoodNutrient",
"amount": 0.56,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34258303,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34258304,
"type": "FoodNutrient",
"amount": 41,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34258305,
"type": "FoodNutrient",
"amount": 1.46,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34258306,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34258307,
"type": "FoodNutrient",
"amount": 179,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34258308,
"type": "FoodNutrient",
"amount": 185,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34258309,
"type": "FoodNutrient",
"amount": 284,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34258310,
"type": "FoodNutrient",
"amount": 1.24,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34258311,
"type": "FoodNutrient",
"amount": 0.054,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34258312,
"type": "FoodNutrient",
"amount": 29.7,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34258313,
"type": "FoodNutrient",
"amount": 144,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34258314,
"type": "FoodNutrient",
"amount": 145,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34258315,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34258316,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34258317,
"type": "FoodNutrient",
"amount": 0.88,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34258318,
"type": "FoodNutrient",
"amount": 2.1,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34258319,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34258320,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34258321,
"type": "FoodNutrient",
"amount": 404,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34258322,
"type": "FoodNutrient",
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"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
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}
},
{
"id": 34258323,
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"name": "Thiamin",
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"unitName": "mg"
}
},
{
"id": 34258324,
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"name": "Riboflavin",
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"unitName": "mg"
}
},
{
"id": 34258325,
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"nutrient": {
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}
},
{
"id": 34258326,
"type": "FoodNutrient",
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"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
"unitName": "mg"
}
},
{
"id": 34258327,
"type": "FoodNutrient",
"amount": 47,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34258328,
"type": "FoodNutrient",
"amount": 0.72,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34258329,
"type": "FoodNutrient",
"amount": 222,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34258330,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34258331,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34258332,
"type": "FoodNutrient",
"amount": 47,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34258333,
"type": "FoodNutrient",
"amount": 47,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34258334,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34258335,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin B-12, added",
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"number": "578",
"unitName": "µg"
}
},
{
"id": 34258336,
"type": "FoodNutrient",
"amount": 334,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34258337,
"type": "FoodNutrient",
"amount": 3.02,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34258338,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34258339,
"type": "FoodNutrient",
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"number": "608",
"unitName": "g"
}
},
{
"id": 34258340,
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"nutrient": {
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"number": "609",
"unitName": "g"
}
},
{
"id": 34258341,
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"nutrient": {
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"number": "610",
"unitName": "g"
}
},
{
"id": 34258342,
"type": "FoodNutrient",
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"nutrient": {
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"number": "611",
"unitName": "g"
}
},
{
"id": 34258343,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 14:0",
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"unitName": "g"
}
},
{
"id": 34258344,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34258345,
"type": "FoodNutrient",
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"nutrient": {
"id": 1266,
"name": "SFA 18:0",
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"number": "614",
"unitName": "g"
}
},
{
"id": 34258346,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
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"number": "617",
"unitName": "g"
}
},
{
"id": 34258347,
"type": "FoodNutrient",
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"name": "PUFA 18:2",
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}
},
{
"id": 34258348,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 18:3",
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"unitName": "g"
}
},
{
"id": 34258349,
"type": "FoodNutrient",
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"name": "PUFA 20:4",
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"unitName": "g"
}
},
{
"id": 34258350,
"type": "FoodNutrient",
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}
},
{
"id": 34258351,
"type": "FoodNutrient",
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"number": "626",
"unitName": "g"
}
},
{
"id": 34258352,
"type": "FoodNutrient",
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"id": 1276,
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"number": "627",
"unitName": "g"
}
},
{
"id": 34258353,
"type": "FoodNutrient",
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"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
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"number": "628",
"unitName": "g"
}
},
{
"id": 34258354,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34258355,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34258356,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34258357,
"type": "FoodNutrient",
"amount": 3.5,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34258358,
"type": "FoodNutrient",
"amount": 1.73,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3312047,
"rank": 10,
"value": "all meat, poultry, and seafood",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3312046,
"rank": 4,
"value": "peppers, onions, and other vegetables",
"foodAttributeType": {
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"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3320703,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3302073,
"name": "WWEIA Category number",
"value": "2502",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3302074,
"name": "WWEIA Category description",
"value": "Eggs and omelets",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3302074,
"wweiaFoodCategoryDescription": "Eggs and omelets"
}
}