Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat
- FDC ID
- 2707273
- Dataset
- FNDDS 2024-10
- Category
- Eggs and omelets
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 12.10000000 | g |
| Total lipid (fat) | 15.00000000 | g |
| Carbohydrate, by difference | 1.81000000 | g |
| Energy | 190.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 69.40000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.74000000 | g |
| Fiber, total dietary | 0.20000000 | g |
| Calcium, Ca | 129.00000000 | mg |
| Iron, Fe | 1.32000000 | mg |
| Magnesium, Mg | 17.00000000 | mg |
| Phosphorus, P | 204.00000000 | mg |
| Potassium, K | 169.00000000 | mg |
| Sodium, Na | 361.00000000 | mg |
| Zinc, Zn | 1.34000000 | mg |
| Copper, Cu | 0.01800000 | mg |
| Selenium, Se | 25.30000000 | µg |
| Retinol | 166.00000000 | µg |
| Vitamin A, RAE | 183.00000000 | µg |
| Carotene, beta | 197.00000000 | µg |
| Carotene, alpha | 6.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.56000000 | mg |
| Vitamin D (D2 + D3) | 2.10000000 | µg |
| Cryptoxanthin, beta | 10.00000000 | µg |
| Lycopene | 140.00000000 | µg |
| Lutein + zeaxanthin | 690.00000000 | µg |
| Vitamin C, total ascorbic acid | 2.90000000 | mg |
| Thiamin | 0.07200000 | mg |
| Riboflavin | 0.33200000 | mg |
| Niacin | 0.52800000 | mg |
| Vitamin B-6 | 0.11700000 | mg |
| Folate, total | 43.00000000 | µg |
| Vitamin B-12 | 0.75000000 | µg |
| Choline, total | 190.00000000 | mg |
| Vitamin K (phylloquinone) | 26.70000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 43.00000000 | µg |
| Folate, DFE | 43.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 295.00000000 | mg |
| Fatty acids, total saturated | 5.29000000 | g |
| SFA 4:0 | 0.08900000 | g |
| SFA 6:0 | 0.06700000 | g |
| SFA 8:0 | 0.04200000 | g |
| SFA 10:0 | 0.09900000 | g |
| SFA 12:0 | 0.11600000 | g |
| SFA 14:0 | 0.40600000 | g |
| SFA 16:0 | 3.17000000 | g |
| SFA 18:0 | 1.18000000 | g |
| MUFA 18:1 | 4.78000000 | g |
| PUFA 18:2 | 2.33000000 | g |
| PUFA 18:3 | 0.16700000 | g |
| PUFA 20:4 | 0.01200000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.25800000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.03800000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00300000 | g |
| Fatty acids, total monounsaturated | 5.07000000 | g |
| Fatty acids, total polyunsaturated | 2.75000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 105.00000000 |
| — | undetermined | 135.00000000 |
| — | undetermined | 210.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707273,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "32131080",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 131613,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 101,
"ingredientCode": 1123,
"sequenceNumber": 1,
"foodDescription": "Eggs, Grade A, Large, egg whole",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Eggs, Grade A, Large, egg whole"
},
{
"id": 131618,
"unit": "GM",
"amount": 8,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99997802,
"sequenceNumber": 6,
"foodDescription": "Tomatoes as ingredient in omelet",
"ingredientWeight": 8,
"portionDescription": "NONE",
"ingredientDescription": "Tomatoes as ingredient in omelet"
},
{
"id": 131614,
"unit": "GM",
"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 2,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 131615,
"unit": "GM",
"amount": 7,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 3,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 7,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
},
{
"id": 131616,
"unit": "GM",
"amount": 15,
"portionCode": "0",
"retentionCode": 7,
"ingredientCode": 99991400,
"sequenceNumber": 4,
"foodDescription": "Cheese as ingredient in sandwiches",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Cheese as ingredient in sandwiches"
},
{
"id": 131617,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99992230,
"sequenceNumber": 5,
"foodDescription": "Breakfast meat as ingredient in omelet",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Breakfast meat as ingredient in omelet"
},
{
"id": 131619,
"unit": "GM",
"amount": 8,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99997800,
"sequenceNumber": 7,
"foodDescription": "Dark green vegetables as ingredient in omelet",
"ingredientWeight": 8,
"portionDescription": "NONE",
"ingredientDescription": "Dark green vegetables as ingredient in omelet"
}
],
"description": "Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat",
"foodPortions": [
{
"id": 297649,
"modifier": "60710",
"gramWeight": 105,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 egg"
},
{
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"modifier": "10205",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 cup"
},
{
"id": 297651,
"modifier": "90000",
"gramWeight": 210,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
}
],
"foodNutrients": [
{
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"type": "FoodNutrient",
"amount": 12.1,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34258945,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34258946,
"type": "FoodNutrient",
"amount": 1.81,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34258947,
"type": "FoodNutrient",
"amount": 190,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34258948,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34258949,
"type": "FoodNutrient",
"amount": 69.4,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34258950,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34258951,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34258952,
"type": "FoodNutrient",
"amount": 0.74,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34258953,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34258954,
"type": "FoodNutrient",
"amount": 129,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34258955,
"type": "FoodNutrient",
"amount": 1.32,
"nutrient": {
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"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34258956,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34258957,
"type": "FoodNutrient",
"amount": 204,
"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34258958,
"type": "FoodNutrient",
"amount": 169,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
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}
},
{
"id": 34258959,
"type": "FoodNutrient",
"amount": 361,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34258960,
"type": "FoodNutrient",
"amount": 1.34,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34258961,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34258962,
"type": "FoodNutrient",
"amount": 25.3,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34258963,
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"nutrient": {
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"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34258964,
"type": "FoodNutrient",
"amount": 183,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34258965,
"type": "FoodNutrient",
"amount": 197,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34258966,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
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"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34258967,
"type": "FoodNutrient",
"amount": 1.56,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34258968,
"type": "FoodNutrient",
"amount": 2.1,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
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"number": "328",
"unitName": "µg"
}
},
{
"id": 34258969,
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"unitName": "µg"
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{
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"nutrient": {
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"name": "Lycopene",
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"unitName": "µg"
}
},
{
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"name": "Lutein + zeaxanthin",
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},
{
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"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
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"number": "401",
"unitName": "mg"
}
},
{
"id": 34258973,
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"amount": 0.072,
"nutrient": {
"id": 1165,
"name": "Thiamin",
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"number": "404",
"unitName": "mg"
}
},
{
"id": 34258974,
"type": "FoodNutrient",
"amount": 0.332,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34258975,
"type": "FoodNutrient",
"amount": 0.528,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34258976,
"type": "FoodNutrient",
"amount": 0.117,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34258977,
"type": "FoodNutrient",
"amount": 43,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34258978,
"type": "FoodNutrient",
"amount": 0.75,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34258979,
"type": "FoodNutrient",
"amount": 190,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34258980,
"type": "FoodNutrient",
"amount": 26.7,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34258981,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34258982,
"type": "FoodNutrient",
"amount": 43,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34258983,
"type": "FoodNutrient",
"amount": 43,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34258984,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34258985,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34258986,
"type": "FoodNutrient",
"amount": 295,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34258987,
"type": "FoodNutrient",
"amount": 5.29,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34258988,
"type": "FoodNutrient",
"amount": 0.089,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34258989,
"type": "FoodNutrient",
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"nutrient": {
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"unitName": "g"
}
},
{
"id": 34258990,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34258991,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34258992,
"type": "FoodNutrient",
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"nutrient": {
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"number": "611",
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}
},
{
"id": 34258993,
"type": "FoodNutrient",
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"nutrient": {
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"unitName": "g"
}
},
{
"id": 34258994,
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"name": "SFA 16:0",
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"unitName": "g"
}
},
{
"id": 34258995,
"type": "FoodNutrient",
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}
},
{
"id": 34258996,
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},
{
"id": 34258997,
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}
},
{
"id": 34258998,
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"unitName": "g"
}
},
{
"id": 34258999,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34259000,
"type": "FoodNutrient",
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"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34259001,
"type": "FoodNutrient",
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"nutrient": {
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"number": "626",
"unitName": "g"
}
},
{
"id": 34259002,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 18:4",
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"unitName": "g"
}
},
{
"id": 34259003,
"type": "FoodNutrient",
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"nutrient": {
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"name": "MUFA 20:1",
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"number": "628",
"unitName": "g"
}
},
{
"id": 34259004,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34259005,
"type": "FoodNutrient",
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"nutrient": {
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"unitName": "g"
}
},
{
"id": 34259006,
"type": "FoodNutrient",
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"nutrient": {
"id": 1280,
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"number": "631",
"unitName": "g"
}
},
{
"id": 34259007,
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"name": "Fatty acids, total monounsaturated",
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"number": "645",
"unitName": "g"
}
},
{
"id": 34259008,
"type": "FoodNutrient",
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}
}
],
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{
"id": 3312070,
"rank": 4,
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"id": 1001,
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"description": "Additional descriptions for the food."
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},
{
"id": 3312071,
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},
{
"id": 3320713,
"value": "Moisture change: 0%",
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"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
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},
{
"id": 3302093,
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"name": "Attribute",
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}
},
{
"id": 3302094,
"name": "WWEIA Category description",
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}
],
"publicationDate": "10\/31\/2024",
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}
}