Egg substitute, omelet, scrambled, or fried, with meat and vegetables
- FDC ID
- 2707305
- Dataset
- FNDDS 2024-10
- Category
- Eggs and omelets
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 9.48000000 | g |
| Total lipid (fat) | 6.05000000 | g |
| Carbohydrate, by difference | 2.15000000 | g |
| Energy | 101.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 80.90000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.72000000 | g |
| Fiber, total dietary | 0.20000000 | g |
| Calcium, Ca | 64.00000000 | mg |
| Iron, Fe | 1.70000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 79.00000000 | mg |
| Potassium, K | 241.00000000 | mg |
| Sodium, Na | 348.00000000 | mg |
| Zinc, Zn | 0.97000000 | mg |
| Copper, Cu | 0.03300000 | mg |
| Selenium, Se | 33.60000000 | µg |
| Retinol | 21.00000000 | µg |
| Vitamin A, RAE | 57.00000000 | µg |
| Carotene, beta | 439.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 2.13000000 | mg |
| Vitamin D (D2 + D3) | 1.30000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 717.00000000 | µg |
| Vitamin C, total ascorbic acid | 4.30000000 | mg |
| Thiamin | 0.10500000 | mg |
| Riboflavin | 0.31500000 | mg |
| Niacin | 0.66400000 | mg |
| Vitamin B-6 | 0.17700000 | mg |
| Folate, total | 19.00000000 | µg |
| Vitamin B-12 | 0.26000000 | µg |
| Choline, total | 9.80000000 | mg |
| Vitamin K (phylloquinone) | 51.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 19.00000000 | µg |
| Folate, DFE | 19.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 10.00000000 | mg |
| Fatty acids, total saturated | 1.66000000 | g |
| SFA 4:0 | 0.03300000 | g |
| SFA 6:0 | 0.02300000 | g |
| SFA 8:0 | 0.01400000 | g |
| SFA 10:0 | 0.03200000 | g |
| SFA 12:0 | 0.03700000 | g |
| SFA 14:0 | 0.13300000 | g |
| SFA 16:0 | 0.94800000 | g |
| SFA 18:0 | 0.38400000 | g |
| MUFA 18:1 | 2.11000000 | g |
| PUFA 18:2 | 1.40000000 | g |
| PUFA 18:3 | 0.17000000 | g |
| PUFA 20:4 | 0.00900000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.05600000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.03400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00200000 | g |
| Fatty acids, total monounsaturated | 2.22000000 | g |
| Fatty acids, total polyunsaturated | 1.59000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 110.00000000 |
| — | undetermined | 135.00000000 |
| — | undetermined | 55.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707305,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "33401500",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 131741,
"unit": "GM",
"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 2,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 131740,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 101,
"ingredientCode": 1226,
"sequenceNumber": 1,
"foodDescription": "Egg substitute, liquid or frozen, fat free",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Egg substitute, liquid or frozen, fat free"
},
{
"id": 131744,
"unit": "GM",
"amount": 15,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99997800,
"sequenceNumber": 5,
"foodDescription": "Dark green vegetables as ingredient in omelet",
"ingredientWeight": 15,
"portionDescription": "NONE",
"ingredientDescription": "Dark green vegetables as ingredient in omelet"
},
{
"id": 131742,
"unit": "GM",
"amount": 7,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 3,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 7,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
},
{
"id": 131743,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99992230,
"sequenceNumber": 4,
"foodDescription": "Breakfast meat as ingredient in omelet",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Breakfast meat as ingredient in omelet"
}
],
"description": "Egg substitute, omelet, scrambled, or fried, with meat and vegetables",
"foodPortions": [
{
"id": 297749,
"modifier": "90000",
"gramWeight": 110,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
},
{
"id": 297747,
"modifier": "10043",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup, cooked"
},
{
"id": 297748,
"modifier": "64625",
"gramWeight": 55,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1\/4 cup, raw (equivalent to 1 large egg) yields"
}
],
"foodNutrients": [
{
"id": 34261024,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34261025,
"type": "FoodNutrient",
"amount": 6.05,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34261026,
"type": "FoodNutrient",
"amount": 2.15,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34261027,
"type": "FoodNutrient",
"amount": 101,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34261028,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34261029,
"type": "FoodNutrient",
"amount": 80.9,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34261030,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34261031,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34261032,
"type": "FoodNutrient",
"amount": 1.72,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34261033,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34261034,
"type": "FoodNutrient",
"amount": 64,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34261035,
"type": "FoodNutrient",
"amount": 1.7,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34261036,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34261037,
"type": "FoodNutrient",
"amount": 79,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34261038,
"type": "FoodNutrient",
"amount": 241,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34261039,
"type": "FoodNutrient",
"amount": 348,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34261040,
"type": "FoodNutrient",
"amount": 0.97,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34261041,
"type": "FoodNutrient",
"amount": 0.033,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34261042,
"type": "FoodNutrient",
"amount": 33.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34261043,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34261044,
"type": "FoodNutrient",
"amount": 57,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34261045,
"type": "FoodNutrient",
"amount": 439,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34261046,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34261047,
"type": "FoodNutrient",
"amount": 2.13,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34261048,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34261049,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34261050,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34261051,
"type": "FoodNutrient",
"amount": 717,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34261052,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
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"unitName": "mg"
}
},
{
"id": 34261053,
"type": "FoodNutrient",
"amount": 0.105,
"nutrient": {
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"name": "Thiamin",
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"number": "404",
"unitName": "mg"
}
},
{
"id": 34261054,
"type": "FoodNutrient",
"amount": 0.315,
"nutrient": {
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"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34261055,
"type": "FoodNutrient",
"amount": 0.664,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34261056,
"type": "FoodNutrient",
"amount": 0.177,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34261057,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34261058,
"type": "FoodNutrient",
"amount": 0.26,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34261059,
"type": "FoodNutrient",
"amount": 9.8,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34261060,
"type": "FoodNutrient",
"amount": 51,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34261061,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34261062,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34261063,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34261064,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34261065,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34261066,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34261067,
"type": "FoodNutrient",
"amount": 1.66,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34261068,
"type": "FoodNutrient",
"amount": 0.033,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34261069,
"type": "FoodNutrient",
"amount": 0.023,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34261070,
"type": "FoodNutrient",
"amount": 0.014,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34261071,
"type": "FoodNutrient",
"amount": 0.032,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34261072,
"type": "FoodNutrient",
"amount": 0.037,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34261073,
"type": "FoodNutrient",
"amount": 0.133,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34261074,
"type": "FoodNutrient",
"amount": 0.948,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34261075,
"type": "FoodNutrient",
"amount": 0.384,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34261076,
"type": "FoodNutrient",
"amount": 2.11,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34261077,
"type": "FoodNutrient",
"amount": 1.4,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34261078,
"type": "FoodNutrient",
"amount": 0.17,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34261079,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
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"number": "620",
"unitName": "g"
}
},
{
"id": 34261080,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34261081,
"type": "FoodNutrient",
"amount": 0.056,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34261082,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34261083,
"type": "FoodNutrient",
"amount": 0.034,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34261084,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34261085,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34261086,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34261087,
"type": "FoodNutrient",
"amount": 2.22,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34261088,
"type": "FoodNutrient",
"amount": 1.59,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3312123,
"rank": 1,
"value": "Egg Beaters",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3312126,
"rank": 14,
"value": "with or without fat",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3312125,
"rank": 13,
"value": "any type of vegetable",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3312124,
"rank": 12,
"value": "all meat, poultry, and seafood",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3320745,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3302158,
"name": "WWEIA Category description",
"value": "Eggs and omelets",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3302157,
"name": "WWEIA Category number",
"value": "2502",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3302158,
"wweiaFoodCategoryDescription": "Eggs and omelets"
}
}