Flour, wheat, all-purpose, enriched, bleached
- FDC ID
- 789890
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2020-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1530.00000000 | kJ |
| Iron, Fe | 5.62000000 | mg |
| Magnesium, Mg | 26.70000000 | mg |
| Phosphorus, P | 108.00000000 | mg |
| Sodium, Na | 2.00000000 | mg |
| Copper, Cu | 0.15500000 | mg |
| Manganese, Mn | 0.75800000 | mg |
| Protein | 10.90000000 | g |
| Ash | 0.42000000 | g |
| Thiamin | 0.93900000 | mg |
| Riboflavin | 0.44300000 | mg |
| Total lipid (fat) | 1.48000000 | g |
| Carbohydrate, by difference | 77.30000000 | g |
| Energy | 366.00000000 | kcal |
| Water | 9.83000000 | g |
| Calcium, Ca | 19.00000000 | mg |
| Potassium, K | 136.00000000 | mg |
| Zinc, Zn | 0.72000000 | mg |
| Niacin | 6.74000000 | mg |
| Vitamin B-6 | 0.06600000 | mg |
| Folate, total | 160.00000000 | µg |
| Selenium, Se | 15.70000000 | µg |
| Nitrogen | 1.75000000 | g |
| Molybdenum, Mo | 37.60000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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