Falafel
- FDC ID
- 2707408
- Dataset
- FNDDS 2024-10
- Category
- Bean, pea, legume dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 8.28000000 | g |
| Total lipid (fat) | 41.20000000 | g |
| Carbohydrate, by difference | 29.00000000 | g |
| Energy | 514.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 18.70000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 4.52000000 | g |
| Fiber, total dietary | 4.80000000 | g |
| Calcium, Ca | 86.00000000 | mg |
| Iron, Fe | 2.31000000 | mg |
| Magnesium, Mg | 31.00000000 | mg |
| Phosphorus, P | 112.00000000 | mg |
| Potassium, K | 259.00000000 | mg |
| Sodium, Na | 499.00000000 | mg |
| Zinc, Zn | 1.02000000 | mg |
| Copper, Cu | 0.17800000 | mg |
| Selenium, Se | 1.40000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 12.00000000 | µg |
| Carotene, beta | 136.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 7.74000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 11.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 111.00000000 | µg |
| Vitamin C, total ascorbic acid | 7.30000000 | mg |
| Thiamin | 0.13400000 | mg |
| Riboflavin | 0.09900000 | mg |
| Niacin | 0.80000000 | mg |
| Vitamin B-6 | 0.15900000 | mg |
| Folate, total | 79.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 37.50000000 | mg |
| Vitamin K (phylloquinone) | 72.20000000 | µg |
| Folic acid | 5.00000000 | µg |
| Folate, food | 75.00000000 | µg |
| Folate, DFE | 83.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 5.43000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.02300000 | g |
| SFA 16:0 | 3.93000000 | g |
| SFA 18:0 | 1.15000000 | g |
| MUFA 18:1 | 16.60000000 | g |
| PUFA 18:2 | 14.20000000 | g |
| PUFA 18:3 | 1.74000000 | g |
| PUFA 20:4 | 0.00100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.14100000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.26200000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 17.00000000 | g |
| Fatty acids, total polyunsaturated | 15.90000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 28.00000000 |
| — | undetermined | 17.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707408,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "41209000",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 132060,
"unit": "TS",
"amount": 1,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 5,
"foodDescription": "Salt, table",
"ingredientWeight": 6,
"portionDescription": "1 cup",
"ingredientDescription": "Salt, table"
},
{
"id": 132064,
"unit": "TS",
"amount": 1,
"portionCode": "22000",
"retentionCode": 0,
"ingredientCode": 18369,
"sequenceNumber": 9,
"foodDescription": "Leavening agents, baking powder, double-acting, sodium aluminum sulfate",
"ingredientWeight": 4.6,
"portionDescription": "1 teaspoon",
"ingredientDescription": "Leavening agents, baking powder, double-acting, sodium aluminum sulfate"
},
{
"id": 132056,
"unit": "C",
"amount": 1,
"portionCode": "10205",
"retentionCode": 542,
"ingredientCode": 16056,
"sequenceNumber": 1,
"foodDescription": "Chickpeas (garbanzo beans, bengal gram), mature seeds, raw",
"ingredientWeight": 200,
"portionDescription": "1 cup",
"ingredientDescription": "Chickpeas (garbanzo beans, bengal gram), mature seeds, raw"
},
{
"id": 132063,
"unit": "TS",
"amount": 1,
"portionCode": "21000",
"retentionCode": 0,
"ingredientCode": 2014,
"sequenceNumber": 8,
"foodDescription": "Spices, cumin seed",
"ingredientWeight": 2,
"portionDescription": "1 tablespoon",
"ingredientDescription": "Spices, cumin seed"
},
{
"id": 132066,
"unit": "C",
"amount": 1,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 11,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 224,
"portionDescription": "1 cup",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 132065,
"unit": "TB",
"amount": 4,
"portionCode": "10205",
"retentionCode": 305,
"ingredientCode": 20081,
"sequenceNumber": 10,
"foodDescription": "Flour, wheat, all-purpose, enriched, bleached",
"ingredientWeight": 31.25,
"portionDescription": "1 cup",
"ingredientDescription": "Flour, wheat, all-purpose, enriched, bleached"
},
{
"id": 132057,
"unit": "",
"amount": 0.5,
"portionCode": "60919",
"retentionCode": 0,
"ingredientCode": 11283,
"sequenceNumber": 2,
"foodDescription": "Onions, cooked, boiled, drained, without salt",
"ingredientWeight": 85,
"portionDescription": "1 large",
"ingredientDescription": "Onions, cooked, boiled, drained, without salt"
},
{
"id": 132062,
"unit": "",
"amount": 4,
"portionCode": "60581",
"retentionCode": 3460,
"ingredientCode": 11215,
"sequenceNumber": 7,
"foodDescription": "Garlic, raw",
"ingredientWeight": 12,
"portionDescription": "1 clove",
"ingredientDescription": "Garlic, raw"
},
{
"id": 132058,
"unit": "TB",
"amount": 2,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 11297,
"sequenceNumber": 3,
"foodDescription": "Parsley, fresh",
"ingredientWeight": 7.5,
"portionDescription": "1 cup",
"ingredientDescription": "Parsley, fresh"
},
{
"id": 132059,
"unit": "TB",
"amount": 2,
"portionCode": "21000",
"retentionCode": 0,
"ingredientCode": 2012,
"sequenceNumber": 4,
"foodDescription": "Spices, coriander leaf, dried",
"ingredientWeight": 3.6,
"portionDescription": "1 tablespoon",
"ingredientDescription": "Spices, coriander leaf, dried"
},
{
"id": 132061,
"unit": "TS",
"amount": 0.5,
"portionCode": "21000",
"retentionCode": 0,
"ingredientCode": 2031,
"sequenceNumber": 6,
"foodDescription": "Spices, pepper, red or cayenne",
"ingredientWeight": 0.883,
"portionDescription": "1 tablespoon",
"ingredientDescription": "Spices, pepper, red or cayenne"
}
],
"description": "Falafel",
"foodPortions": [
{
"id": 298038,
"modifier": "90000",
"gramWeight": 28,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
},
{
"id": 298037,
"modifier": "61633",
"gramWeight": 17,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 patty"
}
],
"foodNutrients": [
{
"id": 34267719,
"type": "FoodNutrient",
"amount": 8.28,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34267720,
"type": "FoodNutrient",
"amount": 41.2,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34267721,
"type": "FoodNutrient",
"amount": 29,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34267722,
"type": "FoodNutrient",
"amount": 514,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34267723,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34267724,
"type": "FoodNutrient",
"amount": 18.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34267725,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34267726,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34267727,
"type": "FoodNutrient",
"amount": 4.52,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34267728,
"type": "FoodNutrient",
"amount": 4.8,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34267729,
"type": "FoodNutrient",
"amount": 86,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34267730,
"type": "FoodNutrient",
"amount": 2.31,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34267731,
"type": "FoodNutrient",
"amount": 31,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34267732,
"type": "FoodNutrient",
"amount": 112,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34267733,
"type": "FoodNutrient",
"amount": 259,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34267734,
"type": "FoodNutrient",
"amount": 499,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34267735,
"type": "FoodNutrient",
"amount": 1.02,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34267736,
"type": "FoodNutrient",
"amount": 0.178,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34267737,
"type": "FoodNutrient",
"amount": 1.4,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34267738,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34267739,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34267740,
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"amount": 136,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34267741,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
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"number": "322",
"unitName": "µg"
}
},
{
"id": 34267742,
"type": "FoodNutrient",
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"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34267743,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34267744,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34267745,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34267746,
"type": "FoodNutrient",
"amount": 111,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34267747,
"type": "FoodNutrient",
"amount": 7.3,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34267748,
"type": "FoodNutrient",
"amount": 0.134,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34267749,
"type": "FoodNutrient",
"amount": 0.099,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34267750,
"type": "FoodNutrient",
"amount": 0.8,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34267751,
"type": "FoodNutrient",
"amount": 0.159,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34267752,
"type": "FoodNutrient",
"amount": 79,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34267753,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34267754,
"type": "FoodNutrient",
"amount": 37.5,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34267755,
"type": "FoodNutrient",
"amount": 72.2,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34267756,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34267757,
"type": "FoodNutrient",
"amount": 75,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34267758,
"type": "FoodNutrient",
"amount": 83,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34267759,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34267760,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34267761,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34267762,
"type": "FoodNutrient",
"amount": 5.43,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34267763,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34267764,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34267765,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34267766,
"type": "FoodNutrient",
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"nutrient": {
"id": 1262,
"name": "SFA 10:0",
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"number": "610",
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}
},
{
"id": 34267767,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34267768,
"type": "FoodNutrient",
"amount": 0.023,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34267769,
"type": "FoodNutrient",
"amount": 3.93,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34267770,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34267771,
"type": "FoodNutrient",
"amount": 16.6,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34267772,
"type": "FoodNutrient",
"amount": 14.2,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34267773,
"type": "FoodNutrient",
"amount": 1.74,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34267774,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34267775,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34267776,
"type": "FoodNutrient",
"amount": 0.141,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34267777,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
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