Flour, wheat, all-purpose, enriched, unbleached
- FDC ID
- 789951
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2020-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1500.00000000 | kJ |
| Total lipid (fat) | 1.48000000 | g |
| Carbohydrate, by difference | 73.20000000 | g |
| Energy | 358.00000000 | kcal |
| Water | 11.70000000 | g |
| Niacin | 7.07000000 | mg |
| Vitamin B-6 | 0.07900000 | mg |
| Calcium, Ca | 21.00000000 | mg |
| Potassium, K | 135.00000000 | mg |
| Zinc, Zn | 0.90000000 | mg |
| Protein | 13.10000000 | g |
| Ash | 0.53000000 | g |
| Iron, Fe | 5.41000000 | mg |
| Magnesium, Mg | 33.30000000 | mg |
| Phosphorus, P | 115.00000000 | mg |
| Sodium, Na | 4.00000000 | mg |
| Copper, Cu | 0.17200000 | mg |
| Manganese, Mn | 0.87500000 | mg |
| Thiamin | 1.05000000 | mg |
| Riboflavin | 0.46700000 | mg |
| Folate, total | 159.00000000 | µg |
| Selenium, Se | 14.20000000 | µg |
| Nitrogen | 2.10000000 | g |
| Molybdenum, Mo | 27.70000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
{
"fdcId": 789951,
"dataType": "Foundation",
"foodClass": "FinalFood",
"ndbNumber": 20581,
"inputFoods": [
{
"id": 78204,
"inputFood": {
"fdcId": 789921,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)"
},
{
"id": 78203,
"inputFood": {
"fdcId": 789911,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)"
},
{
"id": 78201,
"inputFood": {
"fdcId": 789891,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)"
},
{
"id": 78205,
"inputFood": {
"fdcId": 789931,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)"
},
{
"id": 78202,
"inputFood": {
"fdcId": 789901,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)"
},
{
"id": 78206,
"inputFood": {
"fdcId": 789941,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)"
}
],
"description": "Flour, wheat, all-purpose, enriched, unbleached",
"foodCategory": {
"description": "Cereal Grains and Pasta"
},
"foodPortions": [
{
"id": 312606,
"value": 1,
"amount": 1,
"gramWeight": 30,
"measureUnit": {
"id": 1121,
"name": "RACC",
"abbreviation": "RACC"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 9636242,
"type": "FoodNutrient",
"amount": 1500,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 9636243,
"max": 1.6,
"min": 1.3,
"type": "FoodNutrient",
"amount": 1.48,
"median": 1.5,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636244,
"type": "FoodNutrient",
"amount": 73.2,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 9636245,
"type": "FoodNutrient",
"amount": 358,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 9636246,
"max": 13.1,
"min": 10,
"type": "FoodNutrient",
"amount": 11.7,
"median": 11.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636247,
"max": 14,
"min": 4.09,
"type": "FoodNutrient",
"amount": 7.07,
"median": 6.12,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636248,
"max": 0.097,
"min": 0.071,
"type": "FoodNutrient",
"amount": 0.079,
"median": 0.076,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636249,
"max": 25,
"min": 17,
"type": "FoodNutrient",
"amount": 21,
"median": 20,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636250,
"max": 148,
"min": 126,
"type": "FoodNutrient",
"amount": 135,
"median": 132,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636251,
"max": 1.04,
"min": 0.76,
"type": "FoodNutrient",
"amount": 0.9,
"median": 0.88,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636252,
"max": 13.7,
"min": 12.2,
"type": "FoodNutrient",
"amount": 13.1,
"median": 13.4,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 9636253,
"max": 0.65,
"min": 0.48,
"type": "FoodNutrient",
"amount": 0.53,
"median": 0.51,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636254,
"max": 10,
"min": 3.67,
"type": "FoodNutrient",
"amount": 5.41,
"median": 4.76,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636255,
"max": 40.9,
"min": 27.4,
"type": "FoodNutrient",
"amount": 33.3,
"median": 33.6,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636256,
"max": 127,
"min": 104,
"type": "FoodNutrient",
"amount": 115,
"median": 114,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636257,
"max": 7,
"min": 3,
"type": "FoodNutrient",
"amount": 4,
"median": 3,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636258,
"max": 0.2,
"min": 0.117,
"type": "FoodNutrient",
"amount": 0.172,
"median": 0.178,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636259,
"max": 1,
"min": 0.625,
"type": "FoodNutrient",
"amount": 0.875,
"median": 0.908,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636260,
"max": 1.92,
"min": 0.634,
"type": "FoodNutrient",
"amount": 1.05,
"median": 0.884,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636261,
"max": 0.889,
"min": 0.28,
"type": "FoodNutrient",
"amount": 0.467,
"median": 0.404,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636262,
"max": 297,
"min": 80,
"type": "FoodNutrient",
"amount": 159,
"median": 150,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636263,
"max": 22.7,
"min": 3.5,
"type": "FoodNutrient",
"amount": 14.2,
"median": 16.5,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636264,
"max": 2.19,
"min": 1.95,
"type": "FoodNutrient",
"amount": 2.1,
"median": 2.14,
"nutrient": {
"id": 1002,
"name": "Nitrogen",
"rank": 500,
"number": "202",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636265,
"max": 38.8,
"min": 17.4,
"type": "FoodNutrient",
"amount": 27.7,
"median": 27.6,
"nutrient": {
"id": 1102,
"name": "Molybdenum, Mo",
"rank": 6243,
"number": "316",
"unitName": "µg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2020",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 4.05,
"carbohydrateValue": 4.12
}
]
}