Natto
- FDC ID
- 2707440
- Dataset
- FNDDS 2024-10
- Category
- Soy-based condiments
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 19.40000000 | g |
| Total lipid (fat) | 11.00000000 | g |
| Carbohydrate, by difference | 12.70000000 | g |
| Energy | 211.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 55.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 4.89000000 | g |
| Fiber, total dietary | 5.40000000 | g |
| Calcium, Ca | 217.00000000 | mg |
| Iron, Fe | 8.60000000 | mg |
| Magnesium, Mg | 115.00000000 | mg |
| Phosphorus, P | 174.00000000 | mg |
| Potassium, K | 729.00000000 | mg |
| Sodium, Na | 7.00000000 | mg |
| Zinc, Zn | 3.03000000 | mg |
| Copper, Cu | 0.66700000 | mg |
| Selenium, Se | 8.80000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.01000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 13.00000000 | mg |
| Thiamin | 0.16000000 | mg |
| Riboflavin | 0.19000000 | mg |
| Niacin | 0.00000000 | mg |
| Vitamin B-6 | 0.13000000 | mg |
| Folate, total | 8.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 57.00000000 | mg |
| Vitamin K (phylloquinone) | 23.10000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 8.00000000 | µg |
| Folate, DFE | 8.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 1.59000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.03100000 | g |
| SFA 16:0 | 1.17000000 | g |
| SFA 18:0 | 0.39300000 | g |
| MUFA 18:1 | 2.40000000 | g |
| PUFA 18:2 | 5.48000000 | g |
| PUFA 18:3 | 0.73400000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.03100000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 2.43000000 | g |
| Fatty acids, total polyunsaturated | 6.21000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 7.00000000 |
| — | undetermined | 176.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707440,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "41420200",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 132161,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 16113,
"sequenceNumber": 1,
"foodDescription": "Natto",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Natto"
}
],
"description": "Natto",
"foodPortions": [
{
"id": 298131,
"modifier": "90000",
"gramWeight": 7,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
},
{
"id": 298130,
"modifier": "10205",
"gramWeight": 176,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
"id": 34269799,
"type": "FoodNutrient",
"amount": 19.4,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34269800,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34269801,
"type": "FoodNutrient",
"amount": 12.7,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34269802,
"type": "FoodNutrient",
"amount": 211,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34269803,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34269804,
"type": "FoodNutrient",
"amount": 55,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34269805,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34269806,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34269807,
"type": "FoodNutrient",
"amount": 4.89,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34269808,
"type": "FoodNutrient",
"amount": 5.4,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34269809,
"type": "FoodNutrient",
"amount": 217,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34269810,
"type": "FoodNutrient",
"amount": 8.6,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34269811,
"type": "FoodNutrient",
"amount": 115,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34269812,
"type": "FoodNutrient",
"amount": 174,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34269813,
"type": "FoodNutrient",
"amount": 729,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34269814,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34269815,
"type": "FoodNutrient",
"amount": 3.03,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34269816,
"type": "FoodNutrient",
"amount": 0.667,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34269817,
"type": "FoodNutrient",
"amount": 8.8,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34269818,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34269819,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34269820,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34269821,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34269822,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34269823,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34269824,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34269825,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34269826,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34269827,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34269828,
"type": "FoodNutrient",
"amount": 0.16,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34269829,
"type": "FoodNutrient",
"amount": 0.19,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34269830,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34269831,
"type": "FoodNutrient",
"amount": 0.13,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34269832,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34269833,
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}
},
{
"id": 34269834,
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"name": "Choline, total",
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}
},
{
"id": 34269835,
"type": "FoodNutrient",
"amount": 23.1,
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"name": "Vitamin K (phylloquinone)",
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"number": "430",
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}
},
{
"id": 34269836,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folic acid",
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"number": "431",
"unitName": "µg"
}
},
{
"id": 34269837,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34269838,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
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"name": "Folate, DFE",
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"number": "435",
"unitName": "µg"
}
},
{
"id": 34269839,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34269840,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34269841,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34269842,
"type": "FoodNutrient",
"amount": 1.59,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"number": "606",
"unitName": "g"
}
},
{
"id": 34269843,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
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"number": "607",
"unitName": "g"
}
},
{
"id": 34269844,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
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}
},
{
"id": 34269845,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "SFA 8:0",
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"unitName": "g"
}
},
{
"id": 34269846,
"type": "FoodNutrient",
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"nutrient": {
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"unitName": "g"
}
},
{
"id": 34269847,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
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"number": "611",
"unitName": "g"
}
},
{
"id": 34269848,
"type": "FoodNutrient",
"amount": 0.031,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
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"number": "612",
"unitName": "g"
}
},
{
"id": 34269849,
"type": "FoodNutrient",
"amount": 1.17,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
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"number": "613",
"unitName": "g"
}
},
{
"id": 34269850,
"type": "FoodNutrient",
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"nutrient": {
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"unitName": "g"
}
},
{
"id": 34269851,
"type": "FoodNutrient",
"amount": 2.4,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
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"number": "617",
"unitName": "g"
}
},
{
"id": 34269852,
"type": "FoodNutrient",
"amount": 5.48,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34269853,
"type": "FoodNutrient",
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"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
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"number": "619",
"unitName": "g"
}
},
{
"id": 34269854,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"unitName": "g"
}
},
{
"id": 34269855,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34269856,
"type": "FoodNutrient",
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"nutrient": {
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"number": "626",
"unitName": "g"
}
},
{
"id": 34269857,
"type": "FoodNutrient",
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"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
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"number": "627",
"unitName": "g"
}
},
{
"id": 34269858,
"type": "FoodNutrient",
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"nutrient": {
"id": 1277,
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"number": "628",
"unitName": "g"
}
},
{
"id": 34269859,
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"nutrient": {
"id": 1278,
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"number": "629",
"unitName": "g"
}
},
{
"id": 34269860,
"type": "FoodNutrient",
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"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
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"number": "630",
"unitName": "g"
}
},
{
"id": 34269861,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34269862,
"type": "FoodNutrient",
"amount": 2.43,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34269863,
"type": "FoodNutrient",
"amount": 6.21,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3312383,
"rank": 1,
"value": "fermented soybean product",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3320880,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3302427,
"name": "WWEIA Category number",
"value": "8404",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3302428,
"name": "WWEIA Category description",
"value": "Soy-based condiments",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3302428,
"wweiaFoodCategoryDescription": "Soy-based condiments"
}
}