Vegetarian stew
- FDC ID
- 2707479
- Dataset
- FNDDS 2024-10
- Category
- Vegetable dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 0.67000000 | g |
| Total lipid (fat) | 2.15000000 | g |
| Carbohydrate, by difference | 3.12000000 | g |
| Energy | 33.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 93.40000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.61000000 | g |
| Fiber, total dietary | 1.10000000 | g |
| Calcium, Ca | 33.00000000 | mg |
| Iron, Fe | 0.22000000 | mg |
| Magnesium, Mg | 15.00000000 | mg |
| Phosphorus, P | 17.00000000 | mg |
| Potassium, K | 114.00000000 | mg |
| Sodium, Na | 144.00000000 | mg |
| Zinc, Zn | 0.18000000 | mg |
| Copper, Cu | 0.03400000 | mg |
| Selenium, Se | 0.30000000 | µg |
| Retinol | 18.00000000 | µg |
| Vitamin A, RAE | 29.00000000 | µg |
| Carotene, beta | 126.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.20000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 2.00000000 | µg |
| Lycopene | 285.00000000 | µg |
| Lutein + zeaxanthin | 169.00000000 | µg |
| Vitamin C, total ascorbic acid | 4.70000000 | mg |
| Thiamin | 0.08900000 | mg |
| Riboflavin | 0.04200000 | mg |
| Niacin | 0.30300000 | mg |
| Vitamin B-6 | 0.03400000 | mg |
| Folate, total | 34.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 5.30000000 | mg |
| Vitamin K (phylloquinone) | 17.80000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 34.00000000 | µg |
| Folate, DFE | 34.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 6.00000000 | mg |
| Fatty acids, total saturated | 1.15000000 | g |
| SFA 4:0 | 0.05000000 | g |
| SFA 6:0 | 0.03600000 | g |
| SFA 8:0 | 0.02100000 | g |
| SFA 10:0 | 0.04700000 | g |
| SFA 12:0 | 0.05400000 | g |
| SFA 14:0 | 0.17700000 | g |
| SFA 16:0 | 0.54700000 | g |
| SFA 18:0 | 0.18600000 | g |
| MUFA 18:1 | 0.39100000 | g |
| PUFA 18:2 | 0.09800000 | g |
| PUFA 18:3 | 0.00900000 | g |
| PUFA 20:4 | 0.00300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.02500000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| Fatty acids, total monounsaturated | 0.43800000 | g |
| Fatty acids, total polyunsaturated | 0.10600000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 185.00000000 |
| — | undetermined | 247.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707479,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "41812800",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 132298,
"unit": "TS",
"amount": 1,
"portionCode": "10010",
"retentionCode": 0,
"ingredientCode": 19334,
"sequenceNumber": 6,
"foodDescription": "Sugars, brown",
"ingredientWeight": 4.583,
"portionDescription": "1 cup, NFS",
"ingredientDescription": "Sugars, brown"
},
{
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"portionCode": "10205",
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"sequenceNumber": 9,
"foodDescription": "Salt, table",
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"portionDescription": "1 cup",
"ingredientDescription": "Salt, table"
},
{
"id": 132297,
"unit": "GM",
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"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11531,
"sequenceNumber": 5,
"foodDescription": "Tomatoes, red, ripe, canned, packed in tomato juice",
"ingredientWeight": 255,
"portionDescription": "NONE",
"ingredientDescription": "Tomatoes, red, ripe, canned, packed in tomato juice"
},
{
"id": 132295,
"unit": "GM",
"amount": 300,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11143,
"sequenceNumber": 3,
"foodDescription": "Celery, raw",
"ingredientWeight": 300,
"portionDescription": "NONE",
"ingredientDescription": "Celery, raw"
},
{
"id": 132300,
"unit": "C",
"amount": 4,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 14411,
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"foodDescription": "Beverages, water, tap, drinking",
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"portionDescription": "1 cup",
"ingredientDescription": "Beverages, water, tap, drinking"
},
{
"id": 132293,
"unit": "TB",
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"retentionCode": 0,
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"sequenceNumber": 1,
"foodDescription": "Butter, stick, salted",
"ingredientWeight": 56,
"portionDescription": "1 cup",
"ingredientDescription": "Butter, stick, salted"
},
{
"id": 132296,
"unit": "",
"amount": 1,
"portionCode": "62015",
"retentionCode": 0,
"ingredientCode": 11283,
"sequenceNumber": 4,
"foodDescription": "Onions, cooked, boiled, drained, without salt",
"ingredientWeight": 60,
"portionDescription": "1 small",
"ingredientDescription": "Onions, cooked, boiled, drained, without salt"
},
{
"id": 132294,
"unit": "GM",
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"portionCode": "0",
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"foodDescription": "Okra, frozen, cooked, boiled, drained, without salt",
"ingredientWeight": 640,
"portionDescription": "NONE",
"ingredientDescription": "Okra, frozen, cooked, boiled, drained, without salt"
},
{
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"unit": "TS",
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"portionCode": "21000",
"retentionCode": 0,
"ingredientCode": 2028,
"sequenceNumber": 7,
"foodDescription": "Spices, paprika",
"ingredientWeight": 0.575,
"portionDescription": "1 tablespoon",
"ingredientDescription": "Spices, paprika"
}
],
"description": "Vegetarian stew",
"foodPortions": [
{
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"modifier": "90000",
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
},
{
"id": 298251,
"modifier": "10205",
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"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
"id": 34272334,
"type": "FoodNutrient",
"amount": 0.67,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34272335,
"type": "FoodNutrient",
"amount": 2.15,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34272336,
"type": "FoodNutrient",
"amount": 3.12,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34272337,
"type": "FoodNutrient",
"amount": 33,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34272338,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34272339,
"type": "FoodNutrient",
"amount": 93.4,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34272340,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34272341,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34272342,
"type": "FoodNutrient",
"amount": 1.61,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34272343,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34272344,
"type": "FoodNutrient",
"amount": 33,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34272345,
"type": "FoodNutrient",
"amount": 0.22,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34272346,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34272347,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34272348,
"type": "FoodNutrient",
"amount": 114,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34272349,
"type": "FoodNutrient",
"amount": 144,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34272350,
"type": "FoodNutrient",
"amount": 0.18,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34272351,
"type": "FoodNutrient",
"amount": 0.034,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34272352,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34272353,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34272354,
"type": "FoodNutrient",
"amount": 29,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34272355,
"type": "FoodNutrient",
"amount": 126,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34272356,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34272357,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34272358,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
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"unitName": "µg"
}
},
{
"id": 34272359,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
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"name": "Cryptoxanthin, beta",
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"unitName": "µg"
}
},
{
"id": 34272360,
"type": "FoodNutrient",
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"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34272361,
"type": "FoodNutrient",
"amount": 169,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34272362,
"type": "FoodNutrient",
"amount": 4.7,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34272363,
"type": "FoodNutrient",
"amount": 0.089,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34272364,
"type": "FoodNutrient",
"amount": 0.042,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34272365,
"type": "FoodNutrient",
"amount": 0.303,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34272366,
"type": "FoodNutrient",
"amount": 0.034,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34272367,
"type": "FoodNutrient",
"amount": 34,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34272368,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34272369,
"type": "FoodNutrient",
"amount": 5.3,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34272370,
"type": "FoodNutrient",
"amount": 17.8,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34272371,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34272372,
"type": "FoodNutrient",
"amount": 34,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34272373,
"type": "FoodNutrient",
"amount": 34,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34272374,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34272375,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34272376,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34272377,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34272378,
"type": "FoodNutrient",
"amount": 0.05,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34272379,
"type": "FoodNutrient",
"amount": 0.036,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34272380,
"type": "FoodNutrient",
"amount": 0.021,
"nutrient": {
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"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34272381,
"type": "FoodNutrient",
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"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34272382,
"type": "FoodNutrient",
"amount": 0.054,
"nutrient": {
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"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34272383,
"type": "FoodNutrient",
"amount": 0.177,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34272384,
"type": "FoodNutrient",
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"name": "SFA 16:0",
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"unitName": "g"
}
},
{
"id": 34272385,
"type": "FoodNutrient",
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"name": "SFA 18:0",
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"unitName": "g"
}
},
{
"id": 34272386,
"type": "FoodNutrient",
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"name": "MUFA 18:1",
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"number": "617",
"unitName": "g"
}
},
{
"id": 34272387,
"type": "FoodNutrient",
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"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34272388,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34272389,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
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"unitName": "g"
}
},
{
"id": 34272390,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34272391,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34272392,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34272393,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34272394,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34272395,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
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"number": "630",
"unitName": "g"
}
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