Almonds, NFS
- FDC ID
- 2707485
- Dataset
- FNDDS 2024-10
- Category
- Nuts and seeds
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 21.00000000 | g |
| Total lipid (fat) | 52.50000000 | g |
| Carbohydrate, by difference | 21.00000000 | g |
| Energy | 598.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 2.41000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 4.86000000 | g |
| Fiber, total dietary | 10.90000000 | g |
| Calcium, Ca | 268.00000000 | mg |
| Iron, Fe | 3.73000000 | mg |
| Magnesium, Mg | 279.00000000 | mg |
| Phosphorus, P | 471.00000000 | mg |
| Potassium, K | 713.00000000 | mg |
| Sodium, Na | 3.00000000 | mg |
| Zinc, Zn | 3.31000000 | mg |
| Copper, Cu | 1.10000000 | mg |
| Selenium, Se | 2.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 1.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 23.90000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 1.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.07700000 | mg |
| Riboflavin | 1.20000000 | mg |
| Niacin | 3.64000000 | mg |
| Vitamin B-6 | 0.13600000 | mg |
| Folate, total | 55.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 52.10000000 | mg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 55.00000000 | µg |
| Folate, DFE | 55.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 4.09000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.01900000 | g |
| SFA 16:0 | 3.35000000 | g |
| SFA 18:0 | 0.70400000 | g |
| MUFA 18:1 | 32.80000000 | g |
| PUFA 18:2 | 12.90000000 | g |
| PUFA 18:3 | 0.01000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.25900000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 33.10000000 | g |
| Fatty acids, total polyunsaturated | 13.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 1.20000000 |
| — | undetermined | 28.00000000 |
| — | undetermined | 18.00000000 |
| — | undetermined | 50.00000000 |
| — | undetermined | 28.35000000 |
| — | undetermined | 141.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707485,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "42100100",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 132322,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 12063,
"sequenceNumber": 1,
"foodDescription": "Nuts, almonds, dry roasted, without salt added",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Nuts, almonds, dry roasted, without salt added"
}
],
"description": "Almonds, NFS",
"foodPortions": [
{
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"modifier": "61509",
"gramWeight": 1.2,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 nut"
},
{
"id": 298272,
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"gramWeight": 28,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 8,
"portionDescription": "Quantity not specified"
},
{
"id": 298270,
"modifier": "64138",
"gramWeight": 18,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 100 calorie package"
},
{
"id": 298269,
"modifier": "61528",
"gramWeight": 50,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 package"
},
{
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"name": "undetermined",
"abbreviation": "undetermined"
},
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"portionDescription": "1 oz"
},
{
"id": 298268,
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"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 cup"
}
],
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{
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}
},
{
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}
},
{
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"name": "Carbohydrate, by difference",
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}
},
{
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"unitName": "kcal"
}
},
{
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"name": "Alcohol, ethyl",
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"number": "221",
"unitName": "g"
}
},
{
"id": 34272729,
"type": "FoodNutrient",
"amount": 2.41,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34272730,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34272731,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34272732,
"type": "FoodNutrient",
"amount": 4.86,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34272733,
"type": "FoodNutrient",
"amount": 10.9,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34272734,
"type": "FoodNutrient",
"amount": 268,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34272735,
"type": "FoodNutrient",
"amount": 3.73,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34272736,
"type": "FoodNutrient",
"amount": 279,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34272737,
"type": "FoodNutrient",
"amount": 471,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34272738,
"type": "FoodNutrient",
"amount": 713,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
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}
},
{
"id": 34272739,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
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}
},
{
"id": 34272740,
"type": "FoodNutrient",
"amount": 3.31,
"nutrient": {
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"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34272741,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34272742,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34272743,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Retinol",
"rank": 7430,
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}
},
{
"id": 34272744,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
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}
},
{
"id": 34272745,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
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}
},
{
"id": 34272746,
"type": "FoodNutrient",
"amount": 0,
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}
},
{
"id": 34272747,
"type": "FoodNutrient",
"amount": 23.9,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34272748,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin D (D2 + D3)",
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}
},
{
"id": 34272749,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Cryptoxanthin, beta",
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"unitName": "µg"
}
},
{
"id": 34272750,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34272751,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
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"unitName": "µg"
}
},
{
"id": 34272752,
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"name": "Vitamin C, total ascorbic acid",
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}
},
{
"id": 34272753,
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}
},
{
"id": 34272754,
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}
},
{
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}
},
{
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}
},
{
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}
},
{
"id": 34272758,
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"name": "Vitamin B-12",
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}
},
{
"id": 34272759,
"type": "FoodNutrient",
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"name": "Choline, total",
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}
},
{
"id": 34272760,
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"name": "Vitamin K (phylloquinone)",
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}
},
{
"id": 34272761,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34272762,
"type": "FoodNutrient",
"amount": 55,
"nutrient": {
"id": 1187,
"name": "Folate, food",
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}
},
{
"id": 34272763,
"type": "FoodNutrient",
"amount": 55,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
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"unitName": "µg"
}
},
{
"id": 34272764,
"type": "FoodNutrient",
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"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
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}
},
{
"id": 34272765,
"type": "FoodNutrient",
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"nutrient": {
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}
},
{
"id": 34272766,
"type": "FoodNutrient",
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"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34272767,
"type": "FoodNutrient",
"amount": 4.09,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"number": "606",
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}
},
{
"id": 34272768,
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"amount": 0,
"nutrient": {
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"name": "SFA 4:0",
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}
},
{
"id": 34272769,
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"nutrient": {
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}
},
{
"id": 34272770,
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"name": "SFA 8:0",
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}
},
{
"id": 34272771,
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"nutrient": {
"id": 1262,
"name": "SFA 10:0",
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}
},
{
"id": 34272772,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
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}
},
{
"id": 34272773,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
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}
},
{
"id": 34272774,
"type": "FoodNutrient",
"amount": 3.35,
"nutrient": {
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"name": "SFA 16:0",
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}
},
{
"id": 34272775,
"type": "FoodNutrient",
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"name": "SFA 18:0",
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}
},
{
"id": 34272776,
"type": "FoodNutrient",
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"nutrient": {
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"name": "MUFA 18:1",
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"unitName": "g"
}
},
{
"id": 34272777,
"type": "FoodNutrient",
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"nutrient": {
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}
},
{
"id": 34272778,
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"name": "PUFA 18:3",
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"unitName": "g"
}
},
{
"id": 34272779,
"type": "FoodNutrient",
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}
},
{
"id": 34272780,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 22:6 n-3 (DHA)",
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}
},
{
"id": 34272781,
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}
},
{
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}
},
{
"id": 34272783,
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}
},
{
"id": 34272784,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
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"unitName": "g"
}
},
{
"id": 34272785,
"type": "FoodNutrient",
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"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
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"unitName": "g"
}
},
{
"id": 34272786,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
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"number": "631",
"unitName": "g"
}
},
{
"id": 34272787,
"type": "FoodNutrient",
"amount": 33.1,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
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"number": "645",
"unitName": "g"
}
},
{
"id": 34272788,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3320925,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3302517,
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}
},
{
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}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
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}
}