Cashews, unsalted
- FDC ID
- 2707497
- Dataset
- FNDDS 2024-10
- Category
- Nuts and seeds
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 14.80000000 | g |
| Total lipid (fat) | 48.00000000 | g |
| Carbohydrate, by difference | 31.70000000 | g |
| Energy | 584.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 1.65000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 4.86000000 | g |
| Fiber, total dietary | 2.90000000 | g |
| Calcium, Ca | 44.00000000 | mg |
| Iron, Fe | 5.82000000 | mg |
| Magnesium, Mg | 252.00000000 | mg |
| Phosphorus, P | 475.00000000 | mg |
| Potassium, K | 548.00000000 | mg |
| Sodium, Na | 16.00000000 | mg |
| Zinc, Zn | 5.43000000 | mg |
| Copper, Cu | 2.15000000 | mg |
| Selenium, Se | 11.30000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.46000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 22.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.19400000 | mg |
| Riboflavin | 0.19400000 | mg |
| Niacin | 1.36000000 | mg |
| Vitamin B-6 | 0.24800000 | mg |
| Folate, total | 67.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 59.20000000 | mg |
| Vitamin K (phylloquinone) | 36.70000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 67.00000000 | µg |
| Folate, DFE | 67.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 9.28000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.12800000 | g |
| SFA 10:0 | 0.12800000 | g |
| SFA 12:0 | 0.76000000 | g |
| SFA 14:0 | 0.33800000 | g |
| SFA 16:0 | 4.51000000 | g |
| SFA 18:0 | 2.97000000 | g |
| MUFA 18:1 | 27.20000000 | g |
| PUFA 18:2 | 8.45000000 | g |
| PUFA 18:3 | 0.28700000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.31900000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.15500000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 27.80000000 | g |
| Fatty acids, total polyunsaturated | 8.75000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 1.50000000 |
| — | undetermined | 130.00000000 |
| — | undetermined | 28.35000000 |
| — | undetermined | 28.00000000 |
| — | undetermined | 50.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707497,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "42104110",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 132348,
"unit": "GM",
"amount": 97,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 12085,
"sequenceNumber": 1,
"foodDescription": "Nuts, cashew nuts, dry roasted, without salt added",
"ingredientWeight": 97,
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"ingredientDescription": "Nuts, cashew nuts, dry roasted, without salt added"
},
{
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"ingredientDescription": "Vegetable oil, NFS"
}
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{
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{
"id": 34273511,
"type": "FoodNutrient",
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"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
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},
{
"id": 34273512,
"type": "FoodNutrient",
"amount": 4.86,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
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},
{
"id": 34273513,
"type": "FoodNutrient",
"amount": 2.9,
"nutrient": {
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"name": "Fiber, total dietary",
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},
{
"id": 34273514,
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"name": "Iron, Fe",
"rank": 5400,
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}
},
{
"id": 34273516,
"type": "FoodNutrient",
"amount": 252,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
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},
{
"id": 34273517,
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"amount": 475,
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"name": "Phosphorus, P",
"rank": 5600,
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}
},
{
"id": 34273518,
"type": "FoodNutrient",
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"name": "Potassium, K",
"rank": 5700,
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{
"id": 34273519,
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"name": "Sodium, Na",
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},
{
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}
},
{
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}
},
{
"id": 34273522,
"type": "FoodNutrient",
"amount": 11.3,
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"name": "Selenium, Se",
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{
"id": 34273524,
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{
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"amount": 0,
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{
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},
{
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{
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"name": "Vitamin C, total ascorbic acid",
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{
"id": 34273533,
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},
{
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},
{
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},
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{
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}
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},
{
"id": 34273539,
"type": "FoodNutrient",
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}
},
{
"id": 34273541,
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"name": "Folic acid",
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}
},
{
"id": 34273542,
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"name": "Folate, food",
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}
},
{
"id": 34273543,
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"name": "Folate, DFE",
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}
},
{
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},
{
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},
{
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"name": "Cholesterol",
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"number": "601",
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}
},
{
"id": 34273547,
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"name": "Fatty acids, total saturated",
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}
},
{
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},
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},
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}
},
{
"id": 34273551,
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}
},
{
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},
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},
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},
{
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}
},
{
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},
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},
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},
{
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{
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},
{
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{
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},
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}
},
{
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}
},
{
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}
},
{
"id": 34273567,
"type": "FoodNutrient",
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"id": 1292,
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"unitName": "g"
}
},
{
"id": 34273568,
"type": "FoodNutrient",
"amount": 8.75,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
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"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3302541,
"name": "WWEIA Category number",
"value": "2804",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3302542,
"name": "WWEIA Category description",
"value": "Nuts and seeds",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3302542,
"wweiaFoodCategoryDescription": "Nuts and seeds"
}
}