Trail mix with nuts and fruit
- FDC ID
- 2707576
- Dataset
- FNDDS 2024-10
- Category
- Nuts and seeds
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 10.90000000 | g |
| Total lipid (fat) | 26.80000000 | g |
| Carbohydrate, by difference | 51.10000000 | g |
| Energy | 454.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 8.77000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 36.50000000 | g |
| Fiber, total dietary | 6.40000000 | g |
| Calcium, Ca | 61.00000000 | mg |
| Iron, Fe | 2.13000000 | mg |
| Magnesium, Mg | 112.00000000 | mg |
| Phosphorus, P | 298.00000000 | mg |
| Potassium, K | 522.00000000 | mg |
| Sodium, Na | 134.00000000 | mg |
| Zinc, Zn | 1.98000000 | mg |
| Copper, Cu | 0.62700000 | mg |
| Selenium, Se | 36.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 1.00000000 | µg |
| Carotene, beta | 10.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 5.63000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 54.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.90000000 | mg |
| Thiamin | 0.12300000 | mg |
| Riboflavin | 0.19000000 | mg |
| Niacin | 4.08000000 | mg |
| Vitamin B-6 | 0.26400000 | mg |
| Folate, total | 51.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 32.70000000 | mg |
| Vitamin K (phylloquinone) | 7.40000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 51.00000000 | µg |
| Folate, DFE | 51.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 3.69000000 | g |
| SFA 4:0 | 0.00200000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00800000 | g |
| SFA 10:0 | 0.01100000 | g |
| SFA 12:0 | 0.04700000 | g |
| SFA 14:0 | 0.03300000 | g |
| SFA 16:0 | 2.12000000 | g |
| SFA 18:0 | 0.90500000 | g |
| MUFA 18:1 | 12.30000000 | g |
| PUFA 18:2 | 8.13000000 | g |
| PUFA 18:3 | 0.25500000 | g |
| PUFA 20:4 | 0.00600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.06400000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.15500000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.01200000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 12.50000000 | g |
| Fatty acids, total polyunsaturated | 8.44000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 28.00000000 |
| — | undetermined | 50.00000000 |
| — | undetermined | 140.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707576,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "42501000",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 132533,
"unit": "GM",
"amount": 25,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 9079,
"sequenceNumber": 4,
"foodDescription": "Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)",
"ingredientWeight": 25,
"portionDescription": "NONE",
"ingredientDescription": "Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)"
},
{
"id": 132530,
"unit": "GM",
"amount": 40,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 42110100,
"sequenceNumber": 1,
"foodDescription": "Mixed nuts, with peanuts, salted",
"ingredientWeight": 40,
"portionDescription": "NONE",
"ingredientDescription": "Mixed nuts, with peanuts, salted"
},
{
"id": 132532,
"unit": "GM",
"amount": 25,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 9298,
"sequenceNumber": 3,
"foodDescription": "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)",
"ingredientWeight": 25,
"portionDescription": "NONE",
"ingredientDescription": "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)"
},
{
"id": 132531,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 43107000,
"sequenceNumber": 2,
"foodDescription": "Mixed seeds",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Mixed seeds"
}
],
"description": "Trail mix with nuts and fruit",
"foodPortions": [
{
"id": 298694,
"modifier": "90000",
"gramWeight": 28,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
},
{
"id": 298693,
"modifier": "61528",
"gramWeight": 50,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
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"portionDescription": "1 package"
},
{
"id": 298692,
"modifier": "10205",
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"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
"id": 34278639,
"type": "FoodNutrient",
"amount": 10.9,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34278640,
"type": "FoodNutrient",
"amount": 26.8,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
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"number": "204",
"unitName": "g"
}
},
{
"id": 34278641,
"type": "FoodNutrient",
"amount": 51.1,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34278642,
"type": "FoodNutrient",
"amount": 454,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34278643,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34278644,
"type": "FoodNutrient",
"amount": 8.77,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34278645,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34278646,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34278647,
"type": "FoodNutrient",
"amount": 36.5,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34278648,
"type": "FoodNutrient",
"amount": 6.4,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34278649,
"type": "FoodNutrient",
"amount": 61,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34278650,
"type": "FoodNutrient",
"amount": 2.13,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34278651,
"type": "FoodNutrient",
"amount": 112,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34278652,
"type": "FoodNutrient",
"amount": 298,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34278653,
"type": "FoodNutrient",
"amount": 522,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34278654,
"type": "FoodNutrient",
"amount": 134,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34278655,
"type": "FoodNutrient",
"amount": 1.98,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34278656,
"type": "FoodNutrient",
"amount": 0.627,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34278657,
"type": "FoodNutrient",
"amount": 36,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34278658,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34278659,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34278660,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34278661,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34278662,
"type": "FoodNutrient",
"amount": 5.63,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34278663,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34278664,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34278665,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34278666,
"type": "FoodNutrient",
"amount": 54,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34278667,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34278668,
"type": "FoodNutrient",
"amount": 0.123,
"nutrient": {
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"name": "Thiamin",
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"number": "404",
"unitName": "mg"
}
},
{
"id": 34278669,
"type": "FoodNutrient",
"amount": 0.19,
"nutrient": {
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"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34278670,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Niacin",
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"number": "406",
"unitName": "mg"
}
},
{
"id": 34278671,
"type": "FoodNutrient",
"amount": 0.264,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34278672,
"type": "FoodNutrient",
"amount": 51,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34278673,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34278674,
"type": "FoodNutrient",
"amount": 32.7,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34278675,
"type": "FoodNutrient",
"amount": 7.4,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34278676,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34278677,
"type": "FoodNutrient",
"amount": 51,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34278678,
"type": "FoodNutrient",
"amount": 51,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34278679,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34278680,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34278681,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34278682,
"type": "FoodNutrient",
"amount": 3.69,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34278683,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34278684,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34278685,
"type": "FoodNutrient",
"amount": 0.008,
"nutrient": {
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"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34278686,
"type": "FoodNutrient",
"amount": 0.011,
"nutrient": {
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"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34278687,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34278688,
"type": "FoodNutrient",
"amount": 0.033,
"nutrient": {
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"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34278689,
"type": "FoodNutrient",
"amount": 2.12,
"nutrient": {
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"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34278690,
"type": "FoodNutrient",
"amount": 0.905,
"nutrient": {
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"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34278691,
"type": "FoodNutrient",
"amount": 12.3,
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"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34278692,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34278693,
"type": "FoodNutrient",
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"number": "619",
"unitName": "g"
}
},
{
"id": 34278694,
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}
},
{
"id": 34278695,
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"name": "PUFA 22:6 n-3 (DHA)",
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"number": "621",
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}
},
{
"id": 34278696,
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"unitName": "g"
}
},
{
"id": 34278697,
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"number": "627",
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}
},
{
"id": 34278698,
"type": "FoodNutrient",
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"name": "MUFA 20:1",
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"number": "628",
"unitName": "g"
}
},
{
"id": 34278699,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34278700,
"type": "FoodNutrient",
"amount": 0.012,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34278701,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34278702,
"type": "FoodNutrient",
"amount": 12.5,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34278703,
"type": "FoodNutrient",
"amount": 8.44,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3312612,
"rank": 2,
"value": "gorp",
"foodAttributeType": {
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"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
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"rank": 3,
"value": "seeds",
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"description": "Additional descriptions for the food."
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},
{
"id": 3321016,
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"foodAttributeType": {
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"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3302700,
"name": "WWEIA Category description",
"value": "Nuts and seeds",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3302699,
"name": "WWEIA Category number",
"value": "2804",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3302700,
"wweiaFoodCategoryDescription": "Nuts and seeds"
}
}