Flour, whole wheat, unenriched
- FDC ID
- 790085
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2020-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 2.73000000 | g |
| Carbohydrate, by difference | 71.20000000 | g |
| Energy | 370.00000000 | kcal |
| Water | 9.44000000 | g |
| Calcium, Ca | 38.00000000 | mg |
| Potassium, K | 376.00000000 | mg |
| Zinc, Zn | 3.24000000 | mg |
| Selenium, Se | 23.60000000 | µg |
| Niacin | 5.55000000 | mg |
| Vitamin B-6 | 0.26800000 | mg |
| Protein | 15.10000000 | g |
| Ash | 1.56000000 | g |
| Energy | 1550.00000000 | kJ |
| Fiber, total dietary | 10.60000000 | g |
| Iron, Fe | 3.86000000 | mg |
| Magnesium, Mg | 136.00000000 | mg |
| Phosphorus, P | 352.00000000 | mg |
| Sodium, Na | 3.00000000 | mg |
| Copper, Cu | 0.45200000 | mg |
| Manganese, Mn | 3.56000000 | mg |
| Thiamin | 0.50400000 | mg |
| Riboflavin | 0.12800000 | mg |
| Folate, total | 39.00000000 | µg |
| Nitrogen | 2.41000000 | g |
| Molybdenum, Mo | 58.50000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
{
"fdcId": 790085,
"dataType": "Foundation",
"foodClass": "FinalFood",
"ndbNumber": 20080,
"inputFoods": [
{
"id": 78218,
"inputFood": {
"fdcId": 790074,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, WHOLE WHEAT (UNENRICHED)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, WHOLE WHEAT (UNENRICHED)"
},
{
"id": 78217,
"inputFood": {
"fdcId": 790063,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)"
},
{
"id": 78213,
"inputFood": {
"fdcId": 790019,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)"
},
{
"id": 78214,
"inputFood": {
"fdcId": 790030,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, WHOLE WHEAT (UNENRICHED)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, WHOLE WHEAT (UNENRICHED)"
},
{
"id": 78216,
"inputFood": {
"fdcId": 790052,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, WHOLE WHEAT (UNENRICHED)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, WHOLE WHEAT (UNENRICHED)"
},
{
"id": 78215,
"inputFood": {
"fdcId": 790041,
"dataType": "Sample",
"foodClass": "Composite",
"description": "FLOUR, WHOLE WHEAT (UNENRICHED)",
"foodCategory": {
"id": 20,
"code": "2000",
"description": "Cereal Grains and Pasta"
},
"publicationDate": "4\/1\/2020"
},
"foodDescription": "FLOUR, WHOLE WHEAT (UNENRICHED)"
}
],
"description": "Flour, whole wheat, unenriched",
"foodCategory": {
"description": "Cereal Grains and Pasta"
},
"foodPortions": [
{
"id": 312608,
"value": 1,
"amount": 1,
"gramWeight": 30,
"measureUnit": {
"id": 1121,
"name": "RACC",
"abbreviation": "RACC"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 9636543,
"max": 3.7,
"min": 2.5,
"type": "FoodNutrient",
"amount": 2.73,
"median": 2.55,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636544,
"type": "FoodNutrient",
"amount": 71.2,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 9636545,
"type": "FoodNutrient",
"amount": 370,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 9636546,
"max": 10.7,
"min": 8.56,
"type": "FoodNutrient",
"amount": 9.44,
"median": 9.44,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636547,
"max": 48,
"min": 33,
"type": "FoodNutrient",
"amount": 38,
"median": 37,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636548,
"max": 528,
"min": 307,
"type": "FoodNutrient",
"amount": 376,
"median": 340,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636549,
"max": 5.34,
"min": 2.21,
"type": "FoodNutrient",
"amount": 3.24,
"median": 3.02,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636550,
"max": 68,
"min": 0,
"type": "FoodNutrient",
"amount": 23.6,
"median": 18.2,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636551,
"max": 6.47,
"min": 4.66,
"type": "FoodNutrient",
"amount": 5.55,
"median": 5.6,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636552,
"max": 0.282,
"min": 0.244,
"type": "FoodNutrient",
"amount": 0.268,
"median": 0.27,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636553,
"max": 16.7,
"min": 13,
"type": "FoodNutrient",
"amount": 15.1,
"median": 15.7,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 9636554,
"max": 2.01,
"min": 1.27,
"type": "FoodNutrient",
"amount": 1.56,
"median": 1.48,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636555,
"type": "FoodNutrient",
"amount": 1550,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 9636556,
"max": 11.4,
"min": 8.9,
"type": "FoodNutrient",
"amount": 10.6,
"median": 10.8,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636557,
"max": 4.5,
"min": 2.88,
"type": "FoodNutrient",
"amount": 3.86,
"median": 3.98,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636558,
"max": 151,
"min": 117,
"type": "FoodNutrient",
"amount": 136,
"median": 136,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636559,
"max": 470,
"min": 252,
"type": "FoodNutrient",
"amount": 352,
"median": 352,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636560,
"max": 4,
"min": 3,
"type": "FoodNutrient",
"amount": 3,
"median": 3,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636561,
"max": 0.652,
"min": 0.368,
"type": "FoodNutrient",
"amount": 0.452,
"median": 0.425,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636562,
"max": 4.17,
"min": 2.84,
"type": "FoodNutrient",
"amount": 3.56,
"median": 3.58,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636563,
"max": 0.541,
"min": 0.466,
"type": "FoodNutrient",
"amount": 0.504,
"median": 0.503,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636564,
"max": 0.151,
"min": 0.118,
"type": "FoodNutrient",
"amount": 0.128,
"median": 0.124,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636565,
"max": 43,
"min": 31,
"type": "FoodNutrient",
"amount": 39,
"median": 41,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636566,
"max": 2.67,
"min": 2.08,
"type": "FoodNutrient",
"amount": 2.41,
"median": 2.51,
"nutrient": {
"id": 1002,
"name": "Nitrogen",
"rank": 500,
"number": "202",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 9636567,
"max": 111,
"min": 10.2,
"type": "FoodNutrient",
"amount": 58.5,
"median": 57.6,
"nutrient": {
"id": 1102,
"name": "Molybdenum, Mo",
"rank": 6243,
"number": "316",
"unitName": "µg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2020",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 3.59,
"carbohydrateValue": 3.78
}
]
}