Bread, whole wheat, made from home recipe or purchased at bakery
- FDC ID
- 2707711
- Dataset
- FNDDS 2024-10
- Category
- Yeast breads
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 10.40000000 | g |
| Total lipid (fat) | 4.26000000 | g |
| Carbohydrate, by difference | 47.00000000 | g |
| Energy | 267.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 35.70000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 3.38000000 | g |
| Fiber, total dietary | 6.80000000 | g |
| Calcium, Ca | 51.00000000 | mg |
| Iron, Fe | 2.38000000 | mg |
| Magnesium, Mg | 86.00000000 | mg |
| Phosphorus, P | 243.00000000 | mg |
| Potassium, K | 273.00000000 | mg |
| Sodium, Na | 607.00000000 | mg |
| Zinc, Zn | 2.16000000 | mg |
| Copper, Cu | 0.28300000 | mg |
| Selenium, Se | 14.90000000 | µg |
| Retinol | 21.00000000 | µg |
| Vitamin A, RAE | 21.00000000 | µg |
| Carotene, beta | 6.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.51000000 | mg |
| Vitamin D (D2 + D3) | 0.20000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 121.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.38500000 | mg |
| Riboflavin | 0.14600000 | mg |
| Niacin | 3.54000000 | mg |
| Vitamin B-6 | 0.17400000 | mg |
| Folate, total | 45.00000000 | µg |
| Vitamin B-12 | 0.06000000 | µg |
| Choline, total | 21.40000000 | mg |
| Vitamin K (phylloquinone) | 1.90000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 45.00000000 | µg |
| Folate, DFE | 45.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 5.00000000 | mg |
| Fatty acids, total saturated | 1.34000000 | g |
| SFA 4:0 | 0.03400000 | g |
| SFA 6:0 | 0.02400000 | g |
| SFA 8:0 | 0.01500000 | g |
| SFA 10:0 | 0.03400000 | g |
| SFA 12:0 | 0.04000000 | g |
| SFA 14:0 | 0.12900000 | g |
| SFA 16:0 | 0.76300000 | g |
| SFA 18:0 | 0.26900000 | g |
| MUFA 18:1 | 0.90900000 | g |
| PUFA 18:2 | 0.99200000 | g |
| PUFA 18:3 | 0.07000000 | g |
| PUFA 20:4 | 0.00200000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.04600000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00900000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| Fatty acids, total monounsaturated | 0.96400000 | g |
| Fatty acids, total polyunsaturated | 1.06000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 44.00000000 |
| — | undetermined | 55.00000000 |
| — | undetermined | 44.00000000 |
| — | undetermined | 82.00000000 |
| — | undetermined | 4.70000000 |
| — | undetermined | 20.00000000 |
| — | undetermined | 33.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2707711,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "51300140",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 132818,
"unit": "",
"amount": 1,
"portionCode": "62993",
"retentionCode": 0,
"ingredientCode": 18375,
"sequenceNumber": 7,
"foodDescription": "Leavening agents, yeast, baker's, active dry",
"ingredientWeight": 7,
"portionDescription": "1\/4 oz package",
"ingredientDescription": "Leavening agents, yeast, baker's, active dry"
},
{
"id": 132817,
"unit": "GM",
"amount": 6.4,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 4615,
"sequenceNumber": 6,
"foodDescription": "Shortening, vegetable, household, composite",
"ingredientWeight": 6.4,
"portionDescription": "NONE",
"ingredientDescription": "Shortening, vegetable, household, composite"
},
{
"id": 132819,
"unit": "",
"amount": 3,
"portionCode": "10205",
"retentionCode": 301,
"ingredientCode": 20080,
"sequenceNumber": 8,
"foodDescription": "Flour, whole wheat, unenriched",
"ingredientWeight": 360,
"portionDescription": "1 cup",
"ingredientDescription": "Flour, whole wheat, unenriched"
},
{
"id": 132815,
"unit": "TB",
"amount": 1,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 19335,
"sequenceNumber": 4,
"foodDescription": "Sugars, granulated",
"ingredientWeight": 12.5,
"portionDescription": "1 cup",
"ingredientDescription": "Sugars, granulated"
},
{
"id": 132813,
"unit": "",
"amount": 0.5,
"portionCode": "10205",
"retentionCode": 2152,
"ingredientCode": 11100000,
"sequenceNumber": 2,
"foodDescription": "Milk, NFS",
"ingredientWeight": 122,
"portionDescription": "1 cup",
"ingredientDescription": "Milk, NFS"
},
{
"id": 132812,
"unit": "C",
"amount": 0.5,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 14411,
"sequenceNumber": 1,
"foodDescription": "Beverages, water, tap, drinking",
"ingredientWeight": 118.5,
"portionDescription": "1 cup",
"ingredientDescription": "Beverages, water, tap, drinking"
},
{
"id": 132816,
"unit": "",
"amount": 0.5,
"portionCode": "21000",
"retentionCode": 0,
"ingredientCode": 1001,
"sequenceNumber": 5,
"foodDescription": "Butter, stick, salted",
"ingredientWeight": 7,
"portionDescription": "1 tablespoon",
"ingredientDescription": "Butter, stick, salted"
},
{
"id": 132814,
"unit": "",
"amount": 1.5,
"portionCode": "22000",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 9,
"portionDescription": "1 teaspoon",
"ingredientDescription": "Salt, table"
}
],
"description": "Bread, whole wheat, made from home recipe or purchased at bakery",
"foodPortions": [
{
"id": 299415,
"modifier": "90000",
"gramWeight": 44,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 7,
"portionDescription": "Quantity not specified"
},
{
"id": 299411,
"modifier": "61039",
"gramWeight": 55,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 large or thick slice"
},
{
"id": 299410,
"modifier": "64355",
"gramWeight": 44,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 medium or regular slice"
},
{
"id": 299413,
"modifier": "60871",
"gramWeight": 82,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 individual loaf"
},
{
"id": 299414,
"modifier": "51000",
"gramWeight": 4.7,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 cubic inch"
},
{
"id": 299412,
"modifier": "62011",
"gramWeight": 20,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 slice, crust not eaten"
},
{
"id": 299409,
"modifier": "64354",
"gramWeight": 33,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 small or thin\/very thin slice"
}
],
"foodNutrients": [
{
"id": 34287414,
"type": "FoodNutrient",
"amount": 10.4,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34287415,
"type": "FoodNutrient",
"amount": 4.26,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34287416,
"type": "FoodNutrient",
"amount": 47,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34287417,
"type": "FoodNutrient",
"amount": 267,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34287418,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34287419,
"type": "FoodNutrient",
"amount": 35.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34287420,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34287421,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34287422,
"type": "FoodNutrient",
"amount": 3.38,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34287423,
"type": "FoodNutrient",
"amount": 6.8,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34287424,
"type": "FoodNutrient",
"amount": 51,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34287425,
"type": "FoodNutrient",
"amount": 2.38,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34287426,
"type": "FoodNutrient",
"amount": 86,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34287427,
"type": "FoodNutrient",
"amount": 243,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34287428,
"type": "FoodNutrient",
"amount": 273,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34287429,
"type": "FoodNutrient",
"amount": 607,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34287430,
"type": "FoodNutrient",
"amount": 2.16,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34287431,
"type": "FoodNutrient",
"amount": 0.283,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34287432,
"type": "FoodNutrient",
"amount": 14.9,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34287433,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34287434,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34287435,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34287436,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34287437,
"type": "FoodNutrient",
"amount": 0.51,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34287438,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34287439,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34287440,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34287441,
"type": "FoodNutrient",
"amount": 121,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34287442,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34287443,
"type": "FoodNutrient",
"amount": 0.385,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34287444,
"type": "FoodNutrient",
"amount": 0.146,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34287445,
"type": "FoodNutrient",
"amount": 3.54,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34287446,
"type": "FoodNutrient",
"amount": 0.174,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34287447,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34287448,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34287449,
"type": "FoodNutrient",
"amount": 21.4,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34287450,
"type": "FoodNutrient",
"amount": 1.9,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34287451,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34287452,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34287453,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34287454,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34287455,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34287456,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34287457,
"type": "FoodNutrient",
"amount": 1.34,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34287458,
"type": "FoodNutrient",
"amount": 0.034,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34287459,
"type": "FoodNutrient",
"amount": 0.024,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34287460,
"type": "FoodNutrient",
"amount": 0.015,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34287461,
"type": "FoodNutrient",
"amount": 0.034,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34287462,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34287463,
"type": "FoodNutrient",
"amount": 0.129,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34287464,
"type": "FoodNutrient",
"amount": 0.763,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34287465,
"type": "FoodNutrient",
"amount": 0.269,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34287466,
"type": "FoodNutrient",
"amount": 0.909,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34287467,
"type": "FoodNutrient",
"amount": 0.992,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34287468,
"type": "FoodNutrient",
"amount": 0.07,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34287469,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34287470,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34287471,
"type": "FoodNutrient",
"amount": 0.046,
"nutrient": {
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