Flour, rice, white, unenriched
- FDC ID
- 790214
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2020-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1500.00000000 | kJ |
| Niacin | 1.25000000 | mg |
| Vitamin B-6 | 0.05200000 | mg |
| Calcium, Ca | 6.00000000 | mg |
| Potassium, K | 75.00000000 | mg |
| Zinc, Zn | 1.19000000 | mg |
| Total lipid (fat) | 1.30000000 | g |
| Carbohydrate, by difference | 79.80000000 | g |
| Energy | 359.00000000 | kcal |
| Water | 11.60000000 | g |
| Protein | 6.94000000 | g |
| Ash | 0.35000000 | g |
| Thiamin | 0.09000000 | mg |
| Riboflavin | 0.00000000 | mg |
| Folate, total | 16.00000000 | µg |
| Fiber, total dietary | 0.50000000 | g |
| Iron, Fe | 0.22000000 | mg |
| Magnesium, Mg | 22.90000000 | mg |
| Phosphorus, P | 94.00000000 | mg |
| Sodium, Na | 5.00000000 | mg |
| Copper, Cu | 0.20900000 | mg |
| Manganese, Mn | 0.89200000 | mg |
| Selenium, Se | 5.30000000 | µg |
| Nitrogen | 1.11000000 | g |
| Molybdenum, Mo | 45.50000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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