Kiwifruit, ZESPRI SunGold, raw
- FDC ID
- 168211
- Dataset
- SR Legacy 2018-04
- Category
- Fruits and Fruit Juices
- Scientific name
- Actinidia chinensis æZesy002Æ (Gold3)
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 1.02000000 | g |
| Ash | 0.47000000 | g |
| Starch | 0.12000000 | g |
| Fructose | 5.80000000 | g |
| Lactose | 0.00000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 262.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 1.40000000 | g |
| Iron, Fe | 0.21000000 | mg |
| Magnesium, Mg | 12.00000000 | mg |
| Phosphorus, P | 25.00000000 | mg |
| Sodium, Na | 3.00000000 | mg |
| Copper, Cu | 0.15100000 | mg |
| Manganese, Mn | 0.04800000 | mg |
| Vitamin A, IU | 23.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 1.00000000 | µg |
| Carotene, beta | 14.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin D3 (cholecalciferol) | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 161.00000000 | mg |
| Thiamin | 0.00000000 | mg |
| Riboflavin | 0.07400000 | mg |
| Folate, total | 31.00000000 | µg |
| Vitamin B-12 | 0.08000000 | µg |
| Vitamin K (phylloquinone) | 6.10000000 | µg |
| Folate, food | 31.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.06500000 | g |
| SFA 8:0 | 0.00100000 | g |
| SFA 12:0 | 0.00300000 | g |
| SFA 14:0 | 0.00300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00500000 | g |
| MUFA 16:1 | 0.00400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 0.01400000 | g |
| PUFA 18:2 n-6 c,c | 0.05800000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04300000 | g |
| PUFA 20:3 n-3 | 0.00800000 | g |
| PUFA 22:4 | 0.00000000 | g |
| Total lipid (fat) | 0.28000000 | g |
| Carbohydrate, by difference | 15.80000000 | g |
| Energy | 63.00000000 | kcal |
| Sucrose | 1.22000000 | g |
| Glucose | 5.28000000 | g |
| Maltose | 0.00000000 | g |
| Water | 82.40000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 12.30000000 | g |
| Calcium, Ca | 17.00000000 | mg |
| Potassium, K | 315.00000000 | mg |
| Zinc, Zn | 0.08000000 | mg |
| Fluoride, F | 0.00000000 | µg |
| Selenium, Se | 0.40000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.40000000 | mg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Lutein + zeaxanthin | 24.00000000 | µg |
| Tocopherol, beta | 0.04000000 | mg |
| Tocopherol, gamma | 0.07000000 | mg |
| Niacin | 0.23100000 | mg |
| Pantothenic acid | 0.12000000 | mg |
| Vitamin B-6 | 0.07900000 | mg |
| Choline, total | 1.90000000 | mg |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 31.00000000 | µg |
| SFA 4:0 | 0.00100000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00100000 | g |
| SFA 16:0 | 0.04800000 | g |
| SFA 18:0 | 0.00600000 | g |
| SFA 20:0 | 0.00100000 | g |
| MUFA 18:1 | 0.01400000 | g |
| PUFA 18:2 | 0.06000000 | g |
| PUFA 18:3 | 0.04300000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.02300000 | g |
| Fatty acids, total polyunsaturated | 0.11100000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 18:2 CLAs | 0.00100000 | g |
| MUFA 16:1 c | 0.00400000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00800000 | g |
| PUFA 20:3 n-6 | 0.00100000 | g |
| PUFA 20:4 n-6 | 0.00000000 | g |
| PUFA 21:5 | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 81.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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}
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{
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}
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{
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}
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}
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}
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}
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{
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}
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{
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{
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}
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{
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}
},
{
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"number": "401",
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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"number": "404",
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},
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}
}
},
{
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"number": "405",
"unitName": "mg"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"description": "Analytical or derived from analytical"
}
}
},
{
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"description": "Analytical or derived from analytical"
}
}
},
{
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},
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}
}
},
{
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},
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"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Cholesterol",
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},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"id": 1258,
"name": "Fatty acids, total saturated",
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},
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"description": "Calculated or imputed"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1261,
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"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.001,
"type": "FoodNutrient",
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"number": "611",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
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