Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
- FDC ID
- 168237
- Dataset
- SR Legacy 2018-04
- Category
- Pork Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Total lipid (fat) | 11.90000000 | g |
| Energy | 217.00000000 | kcal |
| Water | 62.20000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Calcium, Ca | 27.00000000 | mg |
| Potassium, K | 337.00000000 | mg |
| Zinc, Zn | 3.41000000 | mg |
| Selenium, Se | 41.20000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.24000000 | mg |
| Vitamin D (D2 + D3), International Units | 31.00000000 | IU |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Niacin | 6.88000000 | mg |
| Pantothenic acid | 1.40000000 | mg |
| Vitamin B-6 | 0.46000000 | mg |
| Choline, total | 88.30000000 | mg |
| Folate, DFE | 0.00000000 | µg |
| Betaine | 3.40000000 | mg |
| Isoleucine | 1.22000000 | g |
| Leucine | 2.12000000 | g |
| Lysine | 2.28000000 | g |
| Cystine | 0.29000000 | g |
| Valine | 1.30000000 | g |
| Arginine | 1.66000000 | g |
| Histidine | 1.04000000 | g |
| Aspartic acid | 2.40000000 | g |
| Serine | 1.07000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.01100000 | g |
| SFA 16:0 | 2.40000000 | g |
| SFA 18:0 | 1.31000000 | g |
| SFA 20:0 | 0.01700000 | g |
| MUFA 18:1 | 4.26000000 | g |
| PUFA 18:2 | 1.34000000 | g |
| PUFA 18:3 | 0.05600000 | g |
| PUFA 20:4 | 0.05500000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.07600000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 4.57000000 | g |
| Fatty acids, total polyunsaturated | 1.52000000 | g |
| SFA 15:0 | 0.00600000 | g |
| TFA 18:1 t | 0.05600000 | g |
| TFA 18:2 t not further defined | 0.01100000 | g |
| PUFA 20:2 n-6 c,c | 0.05400000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00300000 | g |
| PUFA 20:3 | 0.00700000 | g |
| Fatty acids, total trans-polyenoic | 0.01500000 | g |
| Iron, Fe | 0.85000000 | mg |
| Magnesium, Mg | 19.00000000 | mg |
| Phosphorus, P | 203.00000000 | mg |
| Sodium, Na | 78.00000000 | mg |
| Copper, Cu | 0.09300000 | mg |
| Manganese, Mn | 0.01800000 | mg |
| Vitamin A, IU | 4.00000000 | IU |
| Retinol | 1.00000000 | µg |
| Vitamin A, RAE | 1.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin D3 (cholecalciferol) | 0.80000000 | µg |
| Vitamin D (D2 + D3) | 0.80000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.50500000 | mg |
| Riboflavin | 0.40300000 | mg |
| Folate, total | 0.00000000 | µg |
| Vitamin B-12 | 0.80000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folate, food | 0.00000000 | µg |
| Tryptophan | 0.30600000 | g |
| Threonine | 1.13000000 | g |
| Methionine | 0.70400000 | g |
| Phenylalanine | 1.07000000 | g |
| Tyrosine | 1.02000000 | g |
| Alanine | 1.47000000 | g |
| Glutamic acid | 3.93000000 | g |
| Glycine | 1.16000000 | g |
| Proline | 1.04000000 | g |
| Hydroxyproline | 0.09000000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 83.00000000 | mg |
| Fatty acids, total trans | 0.07100000 | g |
| Fatty acids, total saturated | 3.93000000 | g |
| SFA 8:0 | 0.00200000 | g |
| SFA 12:0 | 0.00900000 | g |
| SFA 14:0 | 0.13900000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00200000 | g |
| MUFA 14:1 | 0.00200000 | g |
| MUFA 16:1 | 0.23700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00600000 | g |
| SFA 17:0 | 0.03400000 | g |
| SFA 24:0 | 0.00200000 | g |
| MUFA 18:1 c | 4.20000000 | g |
| PUFA 18:2 n-6 c,c | 1.33000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.05600000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04800000 | g |
| PUFA 18:3i | 0.00400000 | g |
| Protein | 25.70000000 | g |
| Ash | 1.14000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 908.00000000 | kJ |
| Fiber, total dietary | 0.00000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 830.00000000 |
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 168237,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 10035,
"inputFoods": [],
"description": "Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted",
"foodCategory": {
"description": "Pork Products"
},
"foodPortions": [
{
"id": 82723,
"value": 1,
"amount": 1,
"modifier": "roast",
"gramWeight": 830,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 82722,
"value": 3,
"amount": 3,
"modifier": "oz",
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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"type": "FoodNutrient",
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"nutrient": {
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"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1341067,
"max": 15.5,
"min": 7.38,
"type": "FoodNutrient",
"amount": 11.9,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
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"dataPoints": 12,
"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341068,
"type": "FoodNutrient",
"amount": 217,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1341069,
"max": 66.2,
"min": 57.2,
"type": "FoodNutrient",
"amount": 62.2,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341070,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1341071,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1341072,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1341073,
"max": 45,
"min": 13,
"type": "FoodNutrient",
"amount": 27,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341074,
"max": 363,
"min": 293,
"type": "FoodNutrient",
"amount": 337,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341075,
"max": 3.87,
"min": 2.32,
"type": "FoodNutrient",
"amount": 3.41,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341076,
"max": 58.5,
"min": 19.4,
"type": "FoodNutrient",
"amount": 41.2,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341077,
"type": "FoodNutrient",
"amount": 0.24,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1341078,
"type": "FoodNutrient",
"amount": 31,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341079,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1341080,
"max": 7.94,
"min": 5.27,
"type": "FoodNutrient",
"amount": 6.88,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341081,
"max": 1.67,
"min": 1.08,
"type": "FoodNutrient",
"amount": 1.4,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341082,
"max": 0.519,
"min": 0.388,
"type": "FoodNutrient",
"amount": 0.46,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341083,
"type": "FoodNutrient",
"amount": 88.3,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1341084,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1341085,
"type": "FoodNutrient",
"amount": 3.4,
"nutrient": {
"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1341086,
"type": "FoodNutrient",
"amount": 1.22,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341087,
"type": "FoodNutrient",
"amount": 2.12,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341088,
"type": "FoodNutrient",
"amount": 2.28,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341089,
"type": "FoodNutrient",
"amount": 0.29,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341090,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341091,
"type": "FoodNutrient",
"amount": 1.66,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341092,
"type": "FoodNutrient",
"amount": 1.04,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341093,
"type": "FoodNutrient",
"amount": 2.4,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341094,
"type": "FoodNutrient",
"amount": 1.07,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341095,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1341096,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1341097,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1341098,
"max": 0.013,
"min": 0.009,
"type": "FoodNutrient",
"amount": 0.011,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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}
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{
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}
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}
},
{
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}
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{
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}
},
{
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}
}
},
{
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"number": "646",
"unitName": "g"
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"code": "4",
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}
}
},
{
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"type": "FoodNutrient",
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"name": "SFA 15:0",
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"unitName": "g"
},
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}
}
},
{
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"min": 0.018,
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"unitName": "g"
},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.001,
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"rank": 15610,
"number": "665",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
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}
},
{
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"name": "PUFA 20:2 n-6 c,c",
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"number": "672",
"unitName": "g"
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"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "PUFA 18:3 n-6 c,c,c",
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"unitName": "g"
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "PUFA 20:3",
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"number": "689",
"unitName": "g"
},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "Fatty acids, total trans-polyenoic",
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"number": "695",
"unitName": "g"
},
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Iron, Fe",
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"number": "303",
"unitName": "mg"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"rank": 5500,
"number": "304",
"unitName": "mg"
},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "305",
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"code": "1",
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}
}
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{
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"number": "307",
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}
},
{
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"type": "FoodNutrient",
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"name": "Copper, Cu",
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"number": "312",
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}
}
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{
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"number": "315",
"unitName": "mg"
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"description": "Analytical",
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"code": "1",
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}
}
},
{
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"name": "Vitamin A, IU",
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}
},
{
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"type": "FoodNutrient",
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"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
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}
},
{
"id": 1341127,
"type": "FoodNutrient",
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"number": "321",
"unitName": "µg"
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1341129,
"type": "FoodNutrient",
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"name": "Vitamin D3 (cholecalciferol)",
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},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
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}
},
{
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"type": "FoodNutrient",
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"name": "Cryptoxanthin, beta",
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"number": "334",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"min": 0.311,
"type": "FoodNutrient",
"amount": 0.505,
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"number": "404",
"unitName": "mg"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0.54,
"min": 0.31,
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"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"number": "417",
"unitName": "µg"
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"code": "4",
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}
}
},
{
"id": 1341137,
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"min": 0.61,
"type": "FoodNutrient",
"amount": 0.8,
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"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin K (Dihydrophylloquinone)",
"rank": 8900,
"number": "429",
"unitName": "µg"
},
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1341139,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
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"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
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"id": 2,
"code": "4",
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}
}
},
{
"id": 1341141,
"type": "FoodNutrient",
"amount": 0.306,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341142,
"type": "FoodNutrient",
"amount": 1.13,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341143,
"type": "FoodNutrient",
"amount": 0.704,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341144,
"type": "FoodNutrient",
"amount": 1.07,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1341145,
"type": "FoodNutrient",
"amount": 1.02,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
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}
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}
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}
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}
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}
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"min": 0.007,
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{
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}
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}
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}
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}
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}
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{
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"type": "FoodNutrient",
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"unitName": "g"
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"description": "Analytical",
"foodNutrientSource": {
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}
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"type": "FoodNutrient",
"amount": 0,
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}
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{
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}
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{
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{
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"type": "FoodNutrient",
"amount": 0.048,
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"description": "Analytical",
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}
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{
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"type": "FoodNutrient",
"amount": 0.004,
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}
},
{
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}
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{
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"min": 1.08,
"type": "FoodNutrient",
"amount": 1.14,
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"id": 1007,
"name": "Ash",
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}
},
{
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"type": "FoodNutrient",
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"number": "221",
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}
},
{
"id": 1341177,
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"amount": 908,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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}
}
},
{
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"type": "FoodNutrient",
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"unitName": "g"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"rank": 1110,
"number": "205",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
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{
"type": ".CalorieConversionFactor",
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}