Popcorn, microwave, kettle
- FDC ID
- 2708230
- Dataset
- FNDDS 2024-10
- Category
- Popcorn
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 9.35000000 | g |
| Total lipid (fat) | 27.50000000 | g |
| Carbohydrate, by difference | 58.00000000 | g |
| Energy | 504.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 2.58000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.20000000 | g |
| Fiber, total dietary | 10.50000000 | g |
| Calcium, Ca | 6.00000000 | mg |
| Iron, Fe | 2.31000000 | mg |
| Magnesium, Mg | 104.00000000 | mg |
| Phosphorus, P | 259.00000000 | mg |
| Potassium, K | 238.00000000 | mg |
| Sodium, Na | 601.00000000 | mg |
| Zinc, Zn | 2.23000000 | mg |
| Copper, Cu | 0.18900000 | mg |
| Selenium, Se | 0.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 7.00000000 | µg |
| Carotene, beta | 64.00000000 | µg |
| Carotene, alpha | 42.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 5.12000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 1050.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.07500000 | mg |
| Riboflavin | 0.06000000 | mg |
| Niacin | 1.67000000 | mg |
| Vitamin B-6 | 0.11400000 | mg |
| Folate, total | 22.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 15.40000000 | mg |
| Vitamin K (phylloquinone) | 8.40000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 22.00000000 | µg |
| Folate, DFE | 22.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 4.60000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00900000 | g |
| SFA 16:0 | 2.95000000 | g |
| SFA 18:0 | 1.44000000 | g |
| MUFA 18:1 | 7.42000000 | g |
| PUFA 18:2 | 13.20000000 | g |
| PUFA 18:3 | 0.32200000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.02500000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.09700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 7.55000000 | g |
| Fatty acids, total polyunsaturated | 13.50000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 14.00000000 |
| — | undetermined | 35.00000000 |
| — | undetermined | 30.00000000 |
| — | undetermined | 43.00000000 |
| — | undetermined | 0.20000000 |
| — | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2708230,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "54403059",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 134162,
"unit": "GM",
"amount": 80,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 54403053,
"sequenceNumber": 1,
"foodDescription": "Popcorn, microwave, plain, light",
"ingredientWeight": 80,
"portionDescription": "NONE",
"ingredientDescription": "Popcorn, microwave, plain, light"
},
{
"id": 134164,
"unit": "GM",
"amount": 2,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 19868,
"sequenceNumber": 3,
"foodDescription": "Sweeteners, tabletop, sucralose, SPLENDA packets",
"ingredientWeight": 2,
"portionDescription": "NONE",
"ingredientDescription": "Sweeteners, tabletop, sucralose, SPLENDA packets"
},
{
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"retentionCode": 0,
"ingredientCode": 4518,
"sequenceNumber": 2,
"foodDescription": "Oil, corn",
"ingredientWeight": 20,
"portionDescription": "NONE",
"ingredientDescription": "Oil, corn"
}
],
"description": "Popcorn, microwave, kettle",
"foodPortions": [
{
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 cup, popped"
},
{
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},
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},
{
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"name": "undetermined",
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},
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"portionDescription": "1 100 calorie package"
},
{
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},
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"portionDescription": "1 snack\/mini microwave bag"
},
{
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"id": 9999,
"name": "undetermined",
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},
"sequenceNumber": 5,
"portionDescription": "1 kernel"
},
{
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},
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"portionDescription": "1 regular microwave bag"
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},
{
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}
},
{
"id": 34321154,
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"amount": 2.58,
"nutrient": {
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"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34321155,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34321156,
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"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
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}
},
{
"id": 34321157,
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"nutrient": {
"id": 2000,
"name": "Total Sugars",
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"number": "269",
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}
},
{
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},
{
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}
},
{
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},
{
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},
{
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},
{
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},
{
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},
{
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},
{
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},
{
"id": 34321167,
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"name": "Selenium, Se",
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},
{
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},
{
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},
{
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},
{
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},
{
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},
{
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}
},
{
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},
{
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},
{
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},
{
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},
{
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},
{
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},
{
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},
{
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},
{
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},
{
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{
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},
{
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},
{
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}
},
{
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},
{
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{
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},
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}
},
{
"id": 34321212,
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}
},
{
"id": 34321213,
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"name": "Fatty acids, total polyunsaturated",
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}
}
],
"foodAttributes": [
{
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"value": "Moisture change: 0%",
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"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3304008,
"name": "WWEIA Category description",
"value": "Popcorn",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3304007,
"name": "WWEIA Category number",
"value": "5006",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3304008,
"wweiaFoodCategoryDescription": "Popcorn"
}
}