Pretzels, soft, ready-to-eat, coated or flavored
- FDC ID
- 2708274
- Dataset
- FNDDS 2024-10
- Category
- Pretzels/snack mix
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 7.89000000 | g |
| Total lipid (fat) | 7.75000000 | g |
| Carbohydrate, by difference | 66.00000000 | g |
| Energy | 365.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 14.10000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.23000000 | g |
| Fiber, total dietary | 1.60000000 | g |
| Calcium, Ca | 31.00000000 | mg |
| Iron, Fe | 3.64000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Phosphorus, P | 79.00000000 | mg |
| Potassium, K | 84.00000000 | mg |
| Sodium, Na | 896.00000000 | mg |
| Zinc, Zn | 0.91000000 | mg |
| Copper, Cu | 0.11700000 | mg |
| Selenium, Se | 16.30000000 | µg |
| Retinol | 40.00000000 | µg |
| Vitamin A, RAE | 41.00000000 | µg |
| Carotene, beta | 9.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.64000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 16.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.38100000 | mg |
| Riboflavin | 0.27200000 | mg |
| Niacin | 3.96000000 | mg |
| Vitamin B-6 | 0.01900000 | mg |
| Folate, total | 22.00000000 | µg |
| Vitamin B-12 | 0.01000000 | µg |
| Choline, total | 17.60000000 | mg |
| Vitamin K (phylloquinone) | 2.90000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 22.00000000 | µg |
| Folate, DFE | 22.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 13.00000000 | mg |
| Fatty acids, total saturated | 3.66000000 | g |
| SFA 4:0 | 0.15400000 | g |
| SFA 6:0 | 0.09300000 | g |
| SFA 8:0 | 0.05400000 | g |
| SFA 10:0 | 0.12200000 | g |
| SFA 12:0 | 0.13600000 | g |
| SFA 14:0 | 0.49500000 | g |
| SFA 16:0 | 1.70000000 | g |
| SFA 18:0 | 0.80900000 | g |
| MUFA 18:1 | 2.21000000 | g |
| PUFA 18:2 | 0.94300000 | g |
| PUFA 18:3 | 0.11900000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.10700000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 2.39000000 | g |
| Fatty acids, total polyunsaturated | 1.06000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 149.00000000 |
| — | undetermined | 168.00000000 |
| — | undetermined | 125.00000000 |
| — | undetermined | 25.00000000 |
| — | undetermined | 125.00000000 |
| — | undetermined | 65.00000000 |
| — | undetermined | 14.00000000 |
| — | undetermined | 125.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2708274,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "54408422",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 134261,
"unit": "GM",
"amount": 1.8,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 4,
"foodDescription": "Salt, table",
"ingredientWeight": 1.8,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 134259,
"unit": "GM",
"amount": 1,
"portionCode": "0",
"retentionCode": 7,
"ingredientCode": 1032,
"sequenceNumber": 2,
"foodDescription": "Cheese, parmesan, grated",
"ingredientWeight": 1,
"portionDescription": "NONE",
"ingredientDescription": "Cheese, parmesan, grated"
},
{
"id": 134260,
"unit": "GM",
"amount": 5,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 1003,
"sequenceNumber": 3,
"foodDescription": "Butter oil, anhydrous",
"ingredientWeight": 5,
"portionDescription": "NONE",
"ingredientDescription": "Butter oil, anhydrous"
},
{
"id": 134258,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 25024,
"sequenceNumber": 1,
"foodDescription": "Pretzels, soft, unsalted",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Pretzels, soft, unsalted"
}
],
"description": "Pretzels, soft, ready-to-eat, coated or flavored",
"foodPortions": [
{
"id": 302222,
"modifier": "60919",
"gramWeight": 149,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 large"
},
{
"id": 302225,
"modifier": "64592",
"gramWeight": 168,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 7,
"portionDescription": "1 cup, nuggets"
},
{
"id": 302223,
"modifier": "64577",
"gramWeight": 125,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 pretzel, NS as to size"
},
{
"id": 302224,
"modifier": "64316",
"gramWeight": 25,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 pretzel stick"
},
{
"id": 302226,
"modifier": "90000",
"gramWeight": 125,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 8,
"portionDescription": "Quantity not specified"
},
{
"id": 302220,
"modifier": "62015",
"gramWeight": 65,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 small"
},
{
"id": 302219,
"modifier": "64590",
"gramWeight": 14,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 bite size\/nugget"
},
{
"id": 302221,
"modifier": "64591",
"gramWeight": 125,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 medium\/regular"
}
],
"foodNutrients": [
{
"id": 34324009,
"type": "FoodNutrient",
"amount": 7.89,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34324010,
"type": "FoodNutrient",
"amount": 7.75,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34324011,
"type": "FoodNutrient",
"amount": 66,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34324012,
"type": "FoodNutrient",
"amount": 365,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34324013,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34324014,
"type": "FoodNutrient",
"amount": 14.1,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34324015,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34324016,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34324017,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34324018,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34324019,
"type": "FoodNutrient",
"amount": 31,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34324020,
"type": "FoodNutrient",
"amount": 3.64,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34324021,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34324022,
"type": "FoodNutrient",
"amount": 79,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34324023,
"type": "FoodNutrient",
"amount": 84,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34324024,
"type": "FoodNutrient",
"amount": 896,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34324025,
"type": "FoodNutrient",
"amount": 0.91,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34324026,
"type": "FoodNutrient",
"amount": 0.117,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34324027,
"type": "FoodNutrient",
"amount": 16.3,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34324028,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34324029,
"type": "FoodNutrient",
"amount": 41,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34324030,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34324031,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34324032,
"type": "FoodNutrient",
"amount": 0.64,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34324033,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34324034,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34324035,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34324036,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34324037,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34324038,
"type": "FoodNutrient",
"amount": 0.381,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34324039,
"type": "FoodNutrient",
"amount": 0.272,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34324040,
"type": "FoodNutrient",
"amount": 3.96,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34324041,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34324042,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34324043,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34324044,
"type": "FoodNutrient",
"amount": 17.6,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34324045,
"type": "FoodNutrient",
"amount": 2.9,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34324046,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34324047,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34324048,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34324049,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34324050,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34324051,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34324052,
"type": "FoodNutrient",
"amount": 3.66,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34324053,
"type": "FoodNutrient",
"amount": 0.154,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34324054,
"type": "FoodNutrient",
"amount": 0.093,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34324055,
"type": "FoodNutrient",
"amount": 0.054,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34324056,
"type": "FoodNutrient",
"amount": 0.122,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34324057,
"type": "FoodNutrient",
"amount": 0.136,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34324058,
"type": "FoodNutrient",
"amount": 0.495,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34324059,
"type": "FoodNutrient",
"amount": 1.7,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34324060,
"type": "FoodNutrient",
"amount": 0.809,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34324061,
"type": "FoodNutrient",
"amount": 2.21,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34324062,
"type": "FoodNutrient",
"amount": 0.943,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34324063,
"type": "FoodNutrient",
"amount": 0.119,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34324064,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34324065,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34324066,
"type": "FoodNutrient",
"amount": 0.107,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34324067,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34324068,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34324069,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34324070,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
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}
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}