Snack mix, plain (Chex Mix)
- FDC ID
- 2708291
- Dataset
- FNDDS 2024-10
- Category
- Pretzels/snack mix
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 8.74000000 | g |
| Total lipid (fat) | 10.30000000 | g |
| Carbohydrate, by difference | 72.20000000 | g |
| Energy | 417.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 6.07000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 7.98000000 | g |
| Fiber, total dietary | 4.60000000 | g |
| Calcium, Ca | 121.00000000 | mg |
| Iron, Fe | 4.88000000 | mg |
| Magnesium, Mg | 27.00000000 | mg |
| Phosphorus, P | 128.00000000 | mg |
| Potassium, K | 141.00000000 | mg |
| Sodium, Na | 707.00000000 | mg |
| Zinc, Zn | 0.96000000 | mg |
| Copper, Cu | 0.14800000 | mg |
| Selenium, Se | 9.10000000 | µg |
| Retinol | 3.00000000 | µg |
| Vitamin A, RAE | 6.00000000 | µg |
| Carotene, beta | 29.00000000 | µg |
| Carotene, alpha | 9.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.34000000 | mg |
| Vitamin D (D2 + D3) | 1.20000000 | µg |
| Cryptoxanthin, beta | 4.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 249.00000000 | µg |
| Vitamin C, total ascorbic acid | 6.10000000 | mg |
| Thiamin | 0.42600000 | mg |
| Riboflavin | 0.29600000 | mg |
| Niacin | 4.81000000 | mg |
| Vitamin B-6 | 0.26600000 | mg |
| Folate, total | 118.00000000 | µg |
| Vitamin B-12 | 0.30000000 | µg |
| Choline, total | 13.10000000 | mg |
| Vitamin K (phylloquinone) | 6.30000000 | µg |
| Folic acid | 81.00000000 | µg |
| Folate, food | 37.00000000 | µg |
| Folate, DFE | 175.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.22000000 | µg |
| Cholesterol | 1.00000000 | mg |
| Fatty acids, total saturated | 1.91000000 | g |
| SFA 4:0 | 0.00500000 | g |
| SFA 6:0 | 0.00300000 | g |
| SFA 8:0 | 0.00200000 | g |
| SFA 10:0 | 0.00600000 | g |
| SFA 12:0 | 0.00800000 | g |
| SFA 14:0 | 0.03400000 | g |
| SFA 16:0 | 1.31000000 | g |
| SFA 18:0 | 0.45800000 | g |
| MUFA 18:1 | 3.18000000 | g |
| PUFA 18:2 | 3.89000000 | g |
| PUFA 18:3 | 0.36900000 | g |
| PUFA 20:4 | 0.00100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.02200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.03300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00200000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 3.24000000 | g |
| Fatty acids, total polyunsaturated | 4.26000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 28.00000000 |
| — | undetermined | 57.00000000 |
| — | undetermined | 85.00000000 |
| — | undetermined | 60.00000000 |
| — | undetermined | 20.00000000 |
| — | undetermined | 60.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2708291,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "54420220",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 134308,
"unit": "GM",
"amount": 3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 5,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 3,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 134307,
"unit": "GM",
"amount": 25,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 18214,
"sequenceNumber": 4,
"foodDescription": "Crackers, cheese, regular",
"ingredientWeight": 25,
"portionDescription": "NONE",
"ingredientDescription": "Crackers, cheese, regular"
},
{
"id": 134305,
"unit": "GM",
"amount": 25,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 57416000,
"sequenceNumber": 2,
"foodDescription": "Cereal, plain puffs",
"ingredientWeight": 25,
"portionDescription": "NONE",
"ingredientDescription": "Cereal, plain puffs"
},
{
"id": 134309,
"unit": "GM",
"amount": 0.1,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 6,
"foodDescription": "Salt, table",
"ingredientWeight": 0.1,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 134306,
"unit": "GM",
"amount": 25,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 19047,
"sequenceNumber": 3,
"foodDescription": "Snacks, pretzels, hard, plain, salted",
"ingredientWeight": 25,
"portionDescription": "NONE",
"ingredientDescription": "Snacks, pretzels, hard, plain, salted"
},
{
"id": 134304,
"unit": "GM",
"amount": 25,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 57240100,
"sequenceNumber": 1,
"foodDescription": "Cereal, corn squares, flavored",
"ingredientWeight": 25,
"portionDescription": "NONE",
"ingredientDescription": "Cereal, corn squares, flavored"
}
],
"description": "Snack mix, plain (Chex Mix)",
"foodPortions": [
{
"id": 302331,
"modifier": "64578",
"gramWeight": 28,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 small single serving bag"
},
{
"id": 302332,
"modifier": "64579",
"gramWeight": 57,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 medium single serving bag"
},
{
"id": 302333,
"modifier": "64541",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 large single serving bag"
},
{
"id": 302330,
"modifier": "10205",
"gramWeight": 60,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
},
{
"id": 302334,
"modifier": "64138",
"gramWeight": 20,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 100 calorie package"
},
{
"id": 302335,
"modifier": "90000",
"gramWeight": 60,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "Quantity not specified"
}
],
"foodNutrients": [
{
"id": 34325114,
"type": "FoodNutrient",
"amount": 8.74,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34325115,
"type": "FoodNutrient",
"amount": 10.3,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34325116,
"type": "FoodNutrient",
"amount": 72.2,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34325117,
"type": "FoodNutrient",
"amount": 417,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34325118,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34325119,
"type": "FoodNutrient",
"amount": 6.07,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34325120,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34325121,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34325122,
"type": "FoodNutrient",
"amount": 7.98,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34325123,
"type": "FoodNutrient",
"amount": 4.6,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34325124,
"type": "FoodNutrient",
"amount": 121,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34325125,
"type": "FoodNutrient",
"amount": 4.88,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34325126,
"type": "FoodNutrient",
"amount": 27,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34325127,
"type": "FoodNutrient",
"amount": 128,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34325128,
"type": "FoodNutrient",
"amount": 141,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34325129,
"type": "FoodNutrient",
"amount": 707,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34325130,
"type": "FoodNutrient",
"amount": 0.96,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34325131,
"type": "FoodNutrient",
"amount": 0.148,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34325132,
"type": "FoodNutrient",
"amount": 9.1,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34325133,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34325134,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34325135,
"type": "FoodNutrient",
"amount": 29,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34325136,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34325137,
"type": "FoodNutrient",
"amount": 1.34,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34325138,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34325139,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34325140,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34325141,
"type": "FoodNutrient",
"amount": 249,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34325142,
"type": "FoodNutrient",
"amount": 6.1,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34325143,
"type": "FoodNutrient",
"amount": 0.426,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34325144,
"type": "FoodNutrient",
"amount": 0.296,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34325145,
"type": "FoodNutrient",
"amount": 4.81,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34325146,
"type": "FoodNutrient",
"amount": 0.266,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34325147,
"type": "FoodNutrient",
"amount": 118,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34325148,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34325149,
"type": "FoodNutrient",
"amount": 13.1,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34325150,
"type": "FoodNutrient",
"amount": 6.3,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34325151,
"type": "FoodNutrient",
"amount": 81,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34325152,
"type": "FoodNutrient",
"amount": 37,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34325153,
"type": "FoodNutrient",
"amount": 175,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34325154,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34325155,
"type": "FoodNutrient",
"amount": 0.22,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34325156,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34325157,
"type": "FoodNutrient",
"amount": 1.91,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34325158,
"type": "FoodNutrient",
"amount": 0.005,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34325159,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34325160,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34325161,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34325162,
"type": "FoodNutrient",
"amount": 0.008,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34325163,
"type": "FoodNutrient",
"amount": 0.034,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34325164,
"type": "FoodNutrient",
"amount": 1.31,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34325165,
"type": "FoodNutrient",
"amount": 0.458,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34325166,
"type": "FoodNutrient",
"amount": 3.18,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34325167,
"type": "FoodNutrient",
"amount": 3.89,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34325168,
"type": "FoodNutrient",
"amount": 0.369,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34325169,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34325170,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34325171,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34325172,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34325173,
"type": "FoodNutrient",
"amount": 0.033,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34325174,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34325175,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
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