Waffle, whole grain, fast food / restaurant
- FDC ID
- 2708323
- Dataset
- FNDDS 2024-10
- Category
- Pancakes, waffles, French toast
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 8.64000000 | g |
| Total lipid (fat) | 26.90000000 | g |
| Carbohydrate, by difference | 36.20000000 | g |
| Energy | 421.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 25.90000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 7.57000000 | g |
| Fiber, total dietary | 3.50000000 | g |
| Calcium, Ca | 151.00000000 | mg |
| Iron, Fe | 3.49000000 | mg |
| Magnesium, Mg | 46.00000000 | mg |
| Phosphorus, P | 442.00000000 | mg |
| Potassium, K | 277.00000000 | mg |
| Sodium, Na | 855.00000000 | mg |
| Zinc, Zn | 1.18000000 | mg |
| Copper, Cu | 0.12800000 | mg |
| Selenium, Se | 14.60000000 | µg |
| Retinol | 86.00000000 | µg |
| Vitamin A, RAE | 87.00000000 | µg |
| Carotene, beta | 15.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 4.55000000 | mg |
| Vitamin D (D2 + D3) | 1.10000000 | µg |
| Cryptoxanthin, beta | 2.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 124.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.18300000 | mg |
| Riboflavin | 0.50400000 | mg |
| Niacin | 3.25000000 | mg |
| Vitamin B-6 | 0.12500000 | mg |
| Folate, total | 36.00000000 | µg |
| Vitamin B-12 | 0.44000000 | µg |
| Choline, total | 61.20000000 | mg |
| Vitamin K (phylloquinone) | 23.30000000 | µg |
| Folic acid | 18.00000000 | µg |
| Folate, food | 17.00000000 | µg |
| Folate, DFE | 48.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 75.00000000 | mg |
| Fatty acids, total saturated | 5.09000000 | g |
| SFA 4:0 | 0.06600000 | g |
| SFA 6:0 | 0.04800000 | g |
| SFA 8:0 | 0.02900000 | g |
| SFA 10:0 | 0.07000000 | g |
| SFA 12:0 | 0.08200000 | g |
| SFA 14:0 | 0.27200000 | g |
| SFA 16:0 | 3.22000000 | g |
| SFA 18:0 | 1.07000000 | g |
| MUFA 18:1 | 10.10000000 | g |
| PUFA 18:2 | 7.91000000 | g |
| PUFA 18:3 | 0.97600000 | g |
| PUFA 20:4 | 0.00400000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.15100000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.14800000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| Fatty acids, total monounsaturated | 10.50000000 | g |
| Fatty acids, total polyunsaturated | 8.94000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 40.00000000 |
| — | undetermined | 135.00000000 |
| — | undetermined | 75.00000000 |
| — | undetermined | 2.50000000 |
| — | undetermined | 75.00000000 |
| — | undetermined | 10.00000000 |
| — | undetermined | 125.00000000 |
| — | undetermined | 3.70000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2708323,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "55200130",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 134437,
"unit": "GM",
"amount": 50,
"portionCode": "0",
"retentionCode": 101,
"ingredientCode": 1123,
"sequenceNumber": 3,
"foodDescription": "Eggs, Grade A, Large, egg whole",
"ingredientWeight": 50,
"portionDescription": "NONE",
"ingredientDescription": "Eggs, Grade A, Large, egg whole"
},
{
"id": 134439,
"unit": "GM",
"amount": 20,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 5,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 20,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
},
{
"id": 134435,
"unit": "GM",
"amount": 140,
"portionCode": "0",
"retentionCode": 301,
"ingredientCode": 28324,
"sequenceNumber": 1,
"foodDescription": "Pancakes, whole wheat, dry mix, incomplete",
"ingredientWeight": 140,
"portionDescription": "NONE",
"ingredientDescription": "Pancakes, whole wheat, dry mix, incomplete"
},
{
"id": 134436,
"unit": "GM",
"amount": 180,
"portionCode": "0",
"retentionCode": 2154,
"ingredientCode": 11100000,
"sequenceNumber": 2,
"foodDescription": "Milk, NFS",
"ingredientWeight": 180,
"portionDescription": "NONE",
"ingredientDescription": "Milk, NFS"
},
{
"id": 134438,
"unit": "GM",
"amount": 56,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 4,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 56,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 134440,
"unit": "GM",
"amount": 0.5,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 6,
"foodDescription": "Salt, table",
"ingredientWeight": 0.5,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
}
],
"description": "Waffle, whole grain, fast food \/ restaurant",
"foodPortions": [
{
"id": 302544,
"modifier": "64601",
"gramWeight": 40,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 small waffle"
},
{
"id": 302547,
"modifier": "64604",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 thick \/ Belgian waffle"
},
{
"id": 302550,
"modifier": "90000",
"gramWeight": 75,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 8,
"portionDescription": "Quantity not specified"
},
{
"id": 302548,
"modifier": "52000",
"gramWeight": 2.5,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 surface inch"
},
{
"id": 302545,
"modifier": "64602",
"gramWeight": 75,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 medium waffle"
},
{
"id": 302543,
"modifier": "64600",
"gramWeight": 10,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 miniature\/bite size waffle"
},
{
"id": 302546,
"modifier": "64603",
"gramWeight": 125,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 large waffle"
},
{
"id": 302549,
"modifier": "52001",
"gramWeight": 3.7,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 7,
"portionDescription": "1 surface inch, Belgian waffle"
}
],
"foodNutrients": [
{
"id": 34327194,
"type": "FoodNutrient",
"amount": 8.64,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34327195,
"type": "FoodNutrient",
"amount": 26.9,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34327196,
"type": "FoodNutrient",
"amount": 36.2,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34327197,
"type": "FoodNutrient",
"amount": 421,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34327198,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34327199,
"type": "FoodNutrient",
"amount": 25.9,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34327200,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34327201,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34327202,
"type": "FoodNutrient",
"amount": 7.57,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34327203,
"type": "FoodNutrient",
"amount": 3.5,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34327204,
"type": "FoodNutrient",
"amount": 151,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34327205,
"type": "FoodNutrient",
"amount": 3.49,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34327206,
"type": "FoodNutrient",
"amount": 46,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34327207,
"type": "FoodNutrient",
"amount": 442,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34327208,
"type": "FoodNutrient",
"amount": 277,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34327209,
"type": "FoodNutrient",
"amount": 855,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34327210,
"type": "FoodNutrient",
"amount": 1.18,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34327211,
"type": "FoodNutrient",
"amount": 0.128,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34327212,
"type": "FoodNutrient",
"amount": 14.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34327213,
"type": "FoodNutrient",
"amount": 86,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34327214,
"type": "FoodNutrient",
"amount": 87,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34327215,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34327216,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34327217,
"type": "FoodNutrient",
"amount": 4.55,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34327218,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34327219,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34327220,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34327221,
"type": "FoodNutrient",
"amount": 124,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34327222,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34327223,
"type": "FoodNutrient",
"amount": 0.183,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34327224,
"type": "FoodNutrient",
"amount": 0.504,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34327225,
"type": "FoodNutrient",
"amount": 3.25,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34327226,
"type": "FoodNutrient",
"amount": 0.125,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34327227,
"type": "FoodNutrient",
"amount": 36,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34327228,
"type": "FoodNutrient",
"amount": 0.44,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34327229,
"type": "FoodNutrient",
"amount": 61.2,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34327230,
"type": "FoodNutrient",
"amount": 23.3,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34327231,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34327232,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34327233,
"type": "FoodNutrient",
"amount": 48,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34327234,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34327235,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34327236,
"type": "FoodNutrient",
"amount": 75,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34327237,
"type": "FoodNutrient",
"amount": 5.09,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34327238,
"type": "FoodNutrient",
"amount": 0.066,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34327239,
"type": "FoodNutrient",
"amount": 0.048,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34327240,
"type": "FoodNutrient",
"amount": 0.029,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34327241,
"type": "FoodNutrient",
"amount": 0.07,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34327242,
"type": "FoodNutrient",
"amount": 0.082,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34327243,
"type": "FoodNutrient",
"amount": 0.272,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34327244,
"type": "FoodNutrient",
"amount": 3.22,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34327245,
"type": "FoodNutrient",
"amount": 1.07,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34327246,
"type": "FoodNutrient",
"amount": 10.1,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34327247,
"type": "FoodNutrient",
"amount": 7.91,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34327248,
"type": "FoodNutrient",
"amount": 0.976,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34327249,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34327250,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34327251,
"type": "FoodNutrient",
"amount": 0.151,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34327252,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34327253,
"type": "FoodNutrient",
"amount": 0.148,
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}