Waffle, plain
- FDC ID
- 2708325
- Dataset
- FNDDS 2024-10
- Category
- Pancakes, waffles, French toast
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 8.70000000 | g |
| Total lipid (fat) | 18.80000000 | g |
| Carbohydrate, by difference | 41.50000000 | g |
| Energy | 373.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 27.70000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 8.28000000 | g |
| Fiber, total dietary | 2.50000000 | g |
| Calcium, Ca | 242.00000000 | mg |
| Iron, Fe | 1.72000000 | mg |
| Magnesium, Mg | 23.00000000 | mg |
| Phosphorus, P | 383.00000000 | mg |
| Potassium, K | 205.00000000 | mg |
| Sodium, Na | 597.00000000 | mg |
| Zinc, Zn | 0.85000000 | mg |
| Copper, Cu | 0.05400000 | mg |
| Selenium, Se | 12.30000000 | µg |
| Retinol | 89.00000000 | µg |
| Vitamin A, RAE | 90.00000000 | µg |
| Carotene, beta | 14.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 3.01000000 | mg |
| Vitamin D (D2 + D3) | 1.10000000 | µg |
| Cryptoxanthin, beta | 2.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 116.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.26900000 | mg |
| Riboflavin | 0.30400000 | mg |
| Niacin | 1.64000000 | mg |
| Vitamin B-6 | 0.15800000 | mg |
| Folate, total | 54.00000000 | µg |
| Vitamin B-12 | 0.45000000 | µg |
| Choline, total | 58.90000000 | mg |
| Vitamin K (phylloquinone) | 14.60000000 | µg |
| Folic acid | 41.00000000 | µg |
| Folate, food | 13.00000000 | µg |
| Folate, DFE | 83.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 78.00000000 | mg |
| Fatty acids, total saturated | 4.15000000 | g |
| SFA 4:0 | 0.06800000 | g |
| SFA 6:0 | 0.05000000 | g |
| SFA 8:0 | 0.03100000 | g |
| SFA 10:0 | 0.07200000 | g |
| SFA 12:0 | 0.08500000 | g |
| SFA 14:0 | 0.27800000 | g |
| SFA 16:0 | 2.55000000 | g |
| SFA 18:0 | 0.84500000 | g |
| MUFA 18:1 | 6.80000000 | g |
| PUFA 18:2 | 5.24000000 | g |
| PUFA 18:3 | 0.61200000 | g |
| PUFA 20:4 | 0.00400000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.12500000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.09100000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| Fatty acids, total monounsaturated | 7.02000000 | g |
| Fatty acids, total polyunsaturated | 5.91000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 135.00000000 |
| — | undetermined | 75.00000000 |
| — | undetermined | 125.00000000 |
| — | undetermined | 10.00000000 |
| — | undetermined | 75.00000000 |
| — | undetermined | 40.00000000 |
| — | undetermined | 2.50000000 |
| — | undetermined | 3.70000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2708325,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "55201000",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 134446,
"unit": "GM",
"amount": 28,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 5,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 28,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 134443,
"unit": "GM",
"amount": 13,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 19335,
"sequenceNumber": 2,
"foodDescription": "Sugars, granulated",
"ingredientWeight": 13,
"portionDescription": "NONE",
"ingredientDescription": "Sugars, granulated"
},
{
"id": 134447,
"unit": "GM",
"amount": 20,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 6,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 20,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
},
{
"id": 134442,
"unit": "GM",
"amount": 140,
"portionCode": "0",
"retentionCode": 301,
"ingredientCode": 18291,
"sequenceNumber": 1,
"foodDescription": "Pancakes, plain, dry mix, incomplete (includes buttermilk)",
"ingredientWeight": 140,
"portionDescription": "NONE",
"ingredientDescription": "Pancakes, plain, dry mix, incomplete (includes buttermilk)"
},
{
"id": 134445,
"unit": "GM",
"amount": 50,
"portionCode": "0",
"retentionCode": 101,
"ingredientCode": 1123,
"sequenceNumber": 4,
"foodDescription": "Eggs, Grade A, Large, egg whole",
"ingredientWeight": 50,
"portionDescription": "NONE",
"ingredientDescription": "Eggs, Grade A, Large, egg whole"
},
{
"id": 134444,
"unit": "GM",
"amount": 180,
"portionCode": "0",
"retentionCode": 2154,
"ingredientCode": 11100000,
"sequenceNumber": 3,
"foodDescription": "Milk, NFS",
"ingredientWeight": 180,
"portionDescription": "NONE",
"ingredientDescription": "Milk, NFS"
}
],
"description": "Waffle, plain",
"foodPortions": [
{
"id": 302559,
"modifier": "64604",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 thick \/ Belgian waffle"
},
{
"id": 302557,
"modifier": "64602",
"gramWeight": 75,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 medium waffle"
},
{
"id": 302558,
"modifier": "64603",
"gramWeight": 125,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 large waffle"
},
{
"id": 302555,
"modifier": "64600",
"gramWeight": 10,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 miniature\/bite size waffle"
},
{
"id": 302562,
"modifier": "90000",
"gramWeight": 75,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 8,
"portionDescription": "Quantity not specified"
},
{
"id": 302556,
"modifier": "64601",
"gramWeight": 40,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 small waffle"
},
{
"id": 302560,
"modifier": "52000",
"gramWeight": 2.5,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 surface inch"
},
{
"id": 302561,
"modifier": "52001",
"gramWeight": 3.7,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 7,
"portionDescription": "1 surface inch, Belgian waffle"
}
],
"foodNutrients": [
{
"id": 34327324,
"type": "FoodNutrient",
"amount": 8.7,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34327325,
"type": "FoodNutrient",
"amount": 18.8,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34327326,
"type": "FoodNutrient",
"amount": 41.5,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34327327,
"type": "FoodNutrient",
"amount": 373,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34327328,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34327329,
"type": "FoodNutrient",
"amount": 27.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34327330,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34327331,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34327332,
"type": "FoodNutrient",
"amount": 8.28,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34327333,
"type": "FoodNutrient",
"amount": 2.5,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34327334,
"type": "FoodNutrient",
"amount": 242,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34327335,
"type": "FoodNutrient",
"amount": 1.72,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34327336,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34327337,
"type": "FoodNutrient",
"amount": 383,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34327338,
"type": "FoodNutrient",
"amount": 205,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34327339,
"type": "FoodNutrient",
"amount": 597,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34327340,
"type": "FoodNutrient",
"amount": 0.85,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34327341,
"type": "FoodNutrient",
"amount": 0.054,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34327342,
"type": "FoodNutrient",
"amount": 12.3,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34327343,
"type": "FoodNutrient",
"amount": 89,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34327344,
"type": "FoodNutrient",
"amount": 90,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34327345,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34327346,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34327347,
"type": "FoodNutrient",
"amount": 3.01,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34327348,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34327349,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34327350,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34327351,
"type": "FoodNutrient",
"amount": 116,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34327352,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34327353,
"type": "FoodNutrient",
"amount": 0.269,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34327354,
"type": "FoodNutrient",
"amount": 0.304,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34327355,
"type": "FoodNutrient",
"amount": 1.64,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34327356,
"type": "FoodNutrient",
"amount": 0.158,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34327357,
"type": "FoodNutrient",
"amount": 54,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34327358,
"type": "FoodNutrient",
"amount": 0.45,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34327359,
"type": "FoodNutrient",
"amount": 58.9,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34327360,
"type": "FoodNutrient",
"amount": 14.6,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34327361,
"type": "FoodNutrient",
"amount": 41,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34327362,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34327363,
"type": "FoodNutrient",
"amount": 83,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34327364,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34327365,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34327366,
"type": "FoodNutrient",
"amount": 78,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34327367,
"type": "FoodNutrient",
"amount": 4.15,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34327368,
"type": "FoodNutrient",
"amount": 0.068,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34327369,
"type": "FoodNutrient",
"amount": 0.05,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34327370,
"type": "FoodNutrient",
"amount": 0.031,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34327371,
"type": "FoodNutrient",
"amount": 0.072,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34327372,
"type": "FoodNutrient",
"amount": 0.085,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34327373,
"type": "FoodNutrient",
"amount": 0.278,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34327374,
"type": "FoodNutrient",
"amount": 2.55,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34327375,
"type": "FoodNutrient",
"amount": 0.845,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34327376,
"type": "FoodNutrient",
"amount": 6.8,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34327377,
"type": "FoodNutrient",
"amount": 5.24,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34327378,
"type": "FoodNutrient",
"amount": 0.612,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34327379,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34327380,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34327381,
"type": "FoodNutrient",
"amount": 0.125,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34327382,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34327383,
"type": "FoodNutrient",
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