Waffle, fruit
- FDC ID
- 2708326
- Dataset
- FNDDS 2024-10
- Category
- Pancakes, waffles, French toast
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 6.94000000 | g |
| Total lipid (fat) | 14.90000000 | g |
| Carbohydrate, by difference | 36.20000000 | g |
| Energy | 307.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 39.30000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 9.11000000 | g |
| Fiber, total dietary | 2.80000000 | g |
| Calcium, Ca | 192.00000000 | mg |
| Iron, Fe | 1.40000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Phosphorus, P | 303.00000000 | mg |
| Potassium, K | 175.00000000 | mg |
| Sodium, Na | 467.00000000 | mg |
| Zinc, Zn | 0.69000000 | mg |
| Copper, Cu | 0.05200000 | mg |
| Selenium, Se | 9.70000000 | µg |
| Retinol | 69.00000000 | µg |
| Vitamin A, RAE | 71.00000000 | µg |
| Carotene, beta | 19.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 2.50000000 | mg |
| Vitamin D (D2 + D3) | 0.90000000 | µg |
| Cryptoxanthin, beta | 2.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 109.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.70000000 | mg |
| Thiamin | 0.21900000 | mg |
| Riboflavin | 0.24900000 | mg |
| Niacin | 1.42000000 | mg |
| Vitamin B-6 | 0.14100000 | mg |
| Folate, total | 43.00000000 | µg |
| Vitamin B-12 | 0.35000000 | µg |
| Choline, total | 47.60000000 | mg |
| Vitamin K (phylloquinone) | 16.50000000 | µg |
| Folic acid | 32.00000000 | µg |
| Folate, food | 11.00000000 | µg |
| Folate, DFE | 66.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 61.00000000 | mg |
| Fatty acids, total saturated | 3.26000000 | g |
| SFA 4:0 | 0.05300000 | g |
| SFA 6:0 | 0.03900000 | g |
| SFA 8:0 | 0.02400000 | g |
| SFA 10:0 | 0.05700000 | g |
| SFA 12:0 | 0.06700000 | g |
| SFA 14:0 | 0.21700000 | g |
| SFA 16:0 | 2.01000000 | g |
| SFA 18:0 | 0.66400000 | g |
| MUFA 18:1 | 5.34000000 | g |
| PUFA 18:2 | 4.16000000 | g |
| PUFA 18:3 | 0.51300000 | g |
| PUFA 20:4 | 0.00300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.09800000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.07100000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| Fatty acids, total monounsaturated | 5.52000000 | g |
| Fatty acids, total polyunsaturated | 4.71000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 75.00000000 |
| — | undetermined | 40.00000000 |
| — | undetermined | 10.00000000 |
| — | undetermined | 3.70000000 |
| — | undetermined | 75.00000000 |
| — | undetermined | 2.50000000 |
| — | undetermined | 135.00000000 |
| — | undetermined | 125.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2708326,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "55203000",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 134454,
"unit": "GM",
"amount": 120,
"portionCode": "0",
"retentionCode": 151,
"ingredientCode": 9054,
"sequenceNumber": 7,
"foodDescription": "Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)",
"ingredientWeight": 120,
"portionDescription": "NONE",
"ingredientDescription": "Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)"
},
{
"id": 134452,
"unit": "GM",
"amount": 28,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 5,
"foodDescription": "Vegetable oil, NFS",
"ingredientWeight": 28,
"portionDescription": "NONE",
"ingredientDescription": "Vegetable oil, NFS"
},
{
"id": 134450,
"unit": "GM",
"amount": 180,
"portionCode": "0",
"retentionCode": 2154,
"ingredientCode": 11100000,
"sequenceNumber": 3,
"foodDescription": "Milk, NFS",
"ingredientWeight": 180,
"portionDescription": "NONE",
"ingredientDescription": "Milk, NFS"
},
{
"id": 134451,
"unit": "GM",
"amount": 50,
"portionCode": "0",
"retentionCode": 101,
"ingredientCode": 1123,
"sequenceNumber": 4,
"foodDescription": "Eggs, Grade A, Large, egg whole",
"ingredientWeight": 50,
"portionDescription": "NONE",
"ingredientDescription": "Eggs, Grade A, Large, egg whole"
},
{
"id": 134449,
"unit": "GM",
"amount": 13,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 19335,
"sequenceNumber": 2,
"foodDescription": "Sugars, granulated",
"ingredientWeight": 13,
"portionDescription": "NONE",
"ingredientDescription": "Sugars, granulated"
},
{
"id": 134453,
"unit": "GM",
"amount": 20,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81200100,
"sequenceNumber": 6,
"foodDescription": "Oil or table fat, NFS",
"ingredientWeight": 20,
"portionDescription": "NONE",
"ingredientDescription": "Oil or table fat, NFS"
},
{
"id": 134448,
"unit": "GM",
"amount": 140,
"portionCode": "0",
"retentionCode": 301,
"ingredientCode": 18291,
"sequenceNumber": 1,
"foodDescription": "Pancakes, plain, dry mix, incomplete (includes buttermilk)",
"ingredientWeight": 140,
"portionDescription": "NONE",
"ingredientDescription": "Pancakes, plain, dry mix, incomplete (includes buttermilk)"
}
],
"description": "Waffle, fruit",
"foodPortions": [
{
"id": 302565,
"modifier": "64602",
"gramWeight": 75,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 medium waffle"
},
{
"id": 302564,
"modifier": "64601",
"gramWeight": 40,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 small waffle"
},
{
"id": 302563,
"modifier": "64600",
"gramWeight": 10,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 miniature\/bite size waffle"
},
{
"id": 302569,
"modifier": "52001",
"gramWeight": 3.7,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 7,
"portionDescription": "1 surface inch, Belgian waffle"
},
{
"id": 302570,
"modifier": "90000",
"gramWeight": 75,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 8,
"portionDescription": "Quantity not specified"
},
{
"id": 302568,
"modifier": "52000",
"gramWeight": 2.5,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 surface inch"
},
{
"id": 302567,
"modifier": "64604",
"gramWeight": 135,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 thick \/ Belgian waffle"
},
{
"id": 302566,
"modifier": "64603",
"gramWeight": 125,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 large waffle"
}
],
"foodNutrients": [
{
"id": 34327389,
"type": "FoodNutrient",
"amount": 6.94,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34327390,
"type": "FoodNutrient",
"amount": 14.9,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34327391,
"type": "FoodNutrient",
"amount": 36.2,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34327392,
"type": "FoodNutrient",
"amount": 307,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34327393,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34327394,
"type": "FoodNutrient",
"amount": 39.3,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34327395,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34327396,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34327397,
"type": "FoodNutrient",
"amount": 9.11,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34327398,
"type": "FoodNutrient",
"amount": 2.8,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34327399,
"type": "FoodNutrient",
"amount": 192,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34327400,
"type": "FoodNutrient",
"amount": 1.4,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34327401,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34327402,
"type": "FoodNutrient",
"amount": 303,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34327403,
"type": "FoodNutrient",
"amount": 175,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34327404,
"type": "FoodNutrient",
"amount": 467,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34327405,
"type": "FoodNutrient",
"amount": 0.69,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34327406,
"type": "FoodNutrient",
"amount": 0.052,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34327407,
"type": "FoodNutrient",
"amount": 9.7,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34327408,
"type": "FoodNutrient",
"amount": 69,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34327409,
"type": "FoodNutrient",
"amount": 71,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34327410,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34327411,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34327412,
"type": "FoodNutrient",
"amount": 2.5,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34327413,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34327414,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34327415,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34327416,
"type": "FoodNutrient",
"amount": 109,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34327417,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34327418,
"type": "FoodNutrient",
"amount": 0.219,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34327419,
"type": "FoodNutrient",
"amount": 0.249,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34327420,
"type": "FoodNutrient",
"amount": 1.42,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34327421,
"type": "FoodNutrient",
"amount": 0.141,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34327422,
"type": "FoodNutrient",
"amount": 43,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34327423,
"type": "FoodNutrient",
"amount": 0.35,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34327424,
"type": "FoodNutrient",
"amount": 47.6,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34327425,
"type": "FoodNutrient",
"amount": 16.5,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34327426,
"type": "FoodNutrient",
"amount": 32,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34327427,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34327428,
"type": "FoodNutrient",
"amount": 66,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34327429,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34327430,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34327431,
"type": "FoodNutrient",
"amount": 61,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34327432,
"type": "FoodNutrient",
"amount": 3.26,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34327433,
"type": "FoodNutrient",
"amount": 0.053,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34327434,
"type": "FoodNutrient",
"amount": 0.039,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34327435,
"type": "FoodNutrient",
"amount": 0.024,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34327436,
"type": "FoodNutrient",
"amount": 0.057,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34327437,
"type": "FoodNutrient",
"amount": 0.067,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34327438,
"type": "FoodNutrient",
"amount": 0.217,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34327439,
"type": "FoodNutrient",
"amount": 2.01,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34327440,
"type": "FoodNutrient",
"amount": 0.664,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34327441,
"type": "FoodNutrient",
"amount": 5.34,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34327442,
"type": "FoodNutrient",
"amount": 4.16,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34327443,
"type": "FoodNutrient",
"amount": 0.513,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34327444,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34327445,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34327446,
"type": "FoodNutrient",
"amount": 0.098,
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