Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- FDC ID
- 168261
- Dataset
- SR Legacy 2018-04
- Category
- Pork Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Protein | 26.60000000 | g |
| Ash | 0.85000000 | g |
| Iron, Fe | 1.85000000 | mg |
| Magnesium, Mg | 24.00000000 | mg |
| Phosphorus, P | 217.00000000 | mg |
| Sodium, Na | 60.00000000 | mg |
| Copper, Cu | 0.13700000 | mg |
| Manganese, Mn | 0.01300000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Tryptophan | 0.28000000 | g |
| Threonine | 1.19000000 | g |
| Methionine | 0.73200000 | g |
| Phenylalanine | 1.12000000 | g |
| Tyrosine | 1.01000000 | g |
| Alanine | 1.56000000 | g |
| Glutamic acid | 4.24000000 | g |
| Glycine | 1.20000000 | g |
| Proline | 1.07000000 | g |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.52600000 | mg |
| Riboflavin | 0.38800000 | mg |
| Folate, total | 0.00000000 | µg |
| Vitamin B-12 | 0.90000000 | µg |
| Cholesterol | 100.00000000 | mg |
| Fatty acids, total trans | 0.10200000 | g |
| Fatty acids, total saturated | 5.02000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.01100000 | g |
| SFA 14:0 | 0.16800000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.33300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.03700000 | g |
| MUFA 18:1 c | 5.71000000 | g |
| PUFA 18:2 n-6 c,c | 1.16000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.06200000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04800000 | g |
| Total lipid (fat) | 13.20000000 | g |
| Calcium, Ca | 25.00000000 | mg |
| Potassium, K | 318.00000000 | mg |
| Zinc, Zn | 5.20000000 | mg |
| Selenium, Se | 45.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.11000000 | mg |
| Niacin | 3.94000000 | mg |
| Pantothenic acid | 1.37000000 | mg |
| Vitamin B-6 | 0.47000000 | mg |
| Choline, total | 109.00000000 | mg |
| Betaine | 3.50000000 | mg |
| Isoleucine | 1.31000000 | g |
| Leucine | 2.26000000 | g |
| Lysine | 2.46000000 | g |
| Cystine | 0.30700000 | g |
| Valine | 1.39000000 | g |
| Arginine | 1.77000000 | g |
| Histidine | 1.15000000 | g |
| Aspartic acid | 2.60000000 | g |
| Serine | 1.15000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| SFA 10:0 | 0.01400000 | g |
| SFA 16:0 | 3.05000000 | g |
| SFA 18:0 | 1.72000000 | g |
| SFA 20:0 | 0.02400000 | g |
| MUFA 18:1 | 5.77000000 | g |
| PUFA 18:2 | 1.20000000 | g |
| PUFA 18:3 | 0.04800000 | g |
| PUFA 20:4 | 0.09400000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.09700000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 6.20000000 | g |
| Fatty acids, total polyunsaturated | 1.40000000 | g |
| SFA 15:0 | 0.00200000 | g |
| TFA 18:1 t | 0.06200000 | g |
| TFA 18:2 t,t | 0.04000000 | g |
| PUFA 20:2 n-6 c,c | 0.04900000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00700000 | g |
| Water | 58.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.04000000 | g |
| Vitamin D (D2 + D3), International Units | 45.00000000 | IU |
| Energy | 233.00000000 | kcal |
| Energy | 973.00000000 | kJ |
| Vitamin D3 (cholecalciferol) | 1.10000000 | µg |
| Vitamin D (D2 + D3) | 1.10000000 | µg |
| Hydroxyproline | 0.06800000 | g |
| Folate, food | 0.00000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| Folate, DFE | 0.00000000 | µg |
| Carbohydrate, by difference | 0.00000000 | g |
| Fiber, total dietary | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 1.00000000 | undetermined | 249.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 168261,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 10085,
"inputFoods": [],
"description": "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised",
"foodCategory": {
"description": "Pork Products"
},
"foodPortions": [
{
"id": 82772,
"value": 3,
"amount": 3,
"modifier": "oz",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 82773,
"value": 1,
"amount": 1,
"modifier": "steak",
"gramWeight": 249,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
"id": 1343718,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
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"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
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"description": "Assumed zero"
}
}
},
{
"id": 1343719,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343720,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343721,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343722,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343723,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343724,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343725,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343726,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343727,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1184,
"name": "Vitamin K (Dihydrophylloquinone)",
"rank": 8900,
"number": "429",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343728,
"max": 32.9,
"min": 21.1,
"type": "FoodNutrient",
"amount": 26.6,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343729,
"max": 1.02,
"min": 0.62,
"type": "FoodNutrient",
"amount": 0.85,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343730,
"max": 2.03,
"min": 1.68,
"type": "FoodNutrient",
"amount": 1.85,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343731,
"max": 25,
"min": 21,
"type": "FoodNutrient",
"amount": 24,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343732,
"max": 235,
"min": 188,
"type": "FoodNutrient",
"amount": 217,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343733,
"max": 65,
"min": 53,
"type": "FoodNutrient",
"amount": 60,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343734,
"max": 0.153,
"min": 0.117,
"type": "FoodNutrient",
"amount": 0.137,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343735,
"max": 0.017,
"min": 0.01,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343736,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1343737,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343738,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1343739,
"type": "FoodNutrient",
"amount": 0.28,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343740,
"type": "FoodNutrient",
"amount": 1.19,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343741,
"type": "FoodNutrient",
"amount": 0.732,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343742,
"type": "FoodNutrient",
"amount": 1.12,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343743,
"type": "FoodNutrient",
"amount": 1.01,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343744,
"type": "FoodNutrient",
"amount": 1.56,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343745,
"type": "FoodNutrient",
"amount": 4.24,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343746,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343747,
"type": "FoodNutrient",
"amount": 1.07,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343748,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343749,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343750,
"max": 0.702,
"min": 0.356,
"type": "FoodNutrient",
"amount": 0.526,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343751,
"max": 0.497,
"min": 0.292,
"type": "FoodNutrient",
"amount": 0.388,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
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}
}
},
{
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}
}
},
{
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"number": "418",
"unitName": "µg"
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"description": "Analytical",
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}
},
{
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"number": "601",
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
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}
}
},
{
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"name": "Fatty acids, total saturated",
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"number": "606",
"unitName": "g"
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"code": "4",
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}
},
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"number": "609",
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"description": "Analytical",
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"description": "Analytical or derived from analytical"
}
}
},
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"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
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}
}
},
{
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"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
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}
},
{
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"rank": 15300,
"number": "621",
"unitName": "g"
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"code": "7",
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}
}
},
{
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"min": 0,
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"description": "Analytical",
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}
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{
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"name": "MUFA 14:1",
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"number": "625",
"unitName": "g"
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"description": "Analytical",
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"id": 1,
"code": "1",
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}
},
{
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"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
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}
},
{
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"rank": 15000,
"number": "629",
"unitName": "g"
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "PUFA 22:5 n-3 (DPA)",
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"code": "7",
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}
}
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{
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"min": 0.022,
"type": "FoodNutrient",
"amount": 0.037,
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"name": "SFA 17:0",
"rank": 10800,
"number": "653",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
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}
}
},
{
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"min": 3.84,
"type": "FoodNutrient",
"amount": 5.71,
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"id": 1315,
"name": "MUFA 18:1 c",
"rank": 12200,
"number": "674",
"unitName": "g"
},
"dataPoints": 12,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343768,
"max": 1.53,
"min": 0.858,
"type": "FoodNutrient",
"amount": 1.16,
"nutrient": {
"id": 1316,
"name": "PUFA 18:2 n-6 c,c",
"rank": 13200,
"number": "675",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343769,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1323,
"name": "MUFA 17:1",
"rank": 12000,
"number": "687",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"amount": 0.062,
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"id": 1329,
"name": "Fatty acids, total trans-monoenoic",
"rank": 15500,
"number": "693",
"unitName": "g"
},
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"id": 1333,
"name": "MUFA 15:1",
"rank": 11600,
"number": "697",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343772,
"max": 0.065,
"min": 0.032,
"type": "FoodNutrient",
"amount": 0.048,
"nutrient": {
"id": 1404,
"name": "PUFA 18:3 n-3 c,c,c (ALA)",
"rank": 14000,
"number": "851",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343773,
"max": 19.5,
"min": 8.56,
"type": "FoodNutrient",
"amount": 13.2,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343774,
"max": 56,
"min": 13,
"type": "FoodNutrient",
"amount": 25,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 12,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343775,
"max": 337,
"min": 283,
"type": "FoodNutrient",
"amount": 318,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 12,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343776,
"max": 6.27,
"min": 4.34,
"type": "FoodNutrient",
"amount": 5.2,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 12,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343777,
"max": 86.5,
"min": 18.8,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 12,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343778,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
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"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1343779,
"max": 5.23,
"min": 2.81,
"type": "FoodNutrient",
"amount": 3.94,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 12,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343780,
"max": 1.75,
"min": 1.17,
"type": "FoodNutrient",
"amount": 1.37,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343781,
"max": 0.523,
"min": 0.425,
"type": "FoodNutrient",
"amount": 0.47,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343782,
"max": 120,
"min": 97.4,
"type": "FoodNutrient",
"amount": 109,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
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"foodNutrientSource": []
}
},
{
"id": 1343783,
"max": 4.1,
"min": 3.2,
"type": "FoodNutrient",
"amount": 3.5,
"nutrient": {
"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
"unitName": "mg"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343784,
"type": "FoodNutrient",
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"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343785,
"type": "FoodNutrient",
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"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343786,
"type": "FoodNutrient",
"amount": 2.46,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343787,
"type": "FoodNutrient",
"amount": 0.307,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343788,
"type": "FoodNutrient",
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"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343789,
"type": "FoodNutrient",
"amount": 1.77,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343790,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343791,
"type": "FoodNutrient",
"amount": 2.6,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343792,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343793,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343794,
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"min": 0.009,
"type": "FoodNutrient",
"amount": 0.014,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343795,
"max": 4.49,
"min": 2,
"type": "FoodNutrient",
"amount": 3.05,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343796,
"max": 2.62,
"min": 1.1,
"type": "FoodNutrient",
"amount": 1.72,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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}
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}
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}
},
{
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"number": "620",
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}
},
{
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"name": "PUFA 18:4",
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}
}
},
{
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"min": 0.061,
"type": "FoodNutrient",
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"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
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}
},
{
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"name": "MUFA 22:1",
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"unitName": "g"
},
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}
}
},
{
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"number": "645",
"unitName": "g"
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"code": "4",
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}
}
},
{
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"number": "646",
"unitName": "g"
},
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"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"max": 0.008,
"min": 0,
"type": "FoodNutrient",
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"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
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}
},
{
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"min": 0.028,
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"name": "TFA 18:1 t",
"rank": 15521,
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"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.016,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
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"rank": 15615,
"number": "669",
"unitName": "g"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.033,
"type": "FoodNutrient",
"amount": 0.049,
"nutrient": {
"id": 1313,
"name": "PUFA 20:2 n-6 c,c",
"rank": 14300,
"number": "672",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343811,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "PUFA 18:3 n-6 c,c,c",
"rank": 14100,
"number": "685",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1343812,
"max": 0.011,
"min": 0,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 61,
"min": 54.2,
"type": "FoodNutrient",
"amount": 58,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1331,
"name": "Fatty acids, total trans-polyenoic",
"rank": 15619,
"number": "695",
"unitName": "g"
},
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"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
"amount": 45,
"nutrient": {
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"name": "Vitamin D (D2 + D3), International Units",
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"number": "324",
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"code": "4",
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}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
"amount": 973,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
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"description": "Calculated",
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin D3 (cholecalciferol)",
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"number": "326",
"unitName": "µg"
},
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}
}
},
{
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"name": "Vitamin D (D2 + D3)",
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"number": "328",
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 0.068,
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"name": "Hydroxyproline",
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"number": "521",
"unitName": "g"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
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"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
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"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343824,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1343825,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
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"code": "NC",
"description": "Calculated",
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"code": "4",
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}
}
},
{
"id": 1343827,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
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},
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
}
],
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{
"type": ".CalorieConversionFactor",
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}
]
}