Oatmeal, regular or quick, made with water, fat added
- FDC ID
- 2708382
- Dataset
- FNDDS 2024-10
- Category
- Oatmeal
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 2.18000000 | g |
| Total lipid (fat) | 2.63000000 | g |
| Carbohydrate, by difference | 11.20000000 | g |
| Energy | 76.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 83.40000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.17000000 | g |
| Fiber, total dietary | 1.70000000 | g |
| Calcium, Ca | 12.00000000 | mg |
| Iron, Fe | 0.67000000 | mg |
| Magnesium, Mg | 24.00000000 | mg |
| Phosphorus, P | 65.00000000 | mg |
| Potassium, K | 57.00000000 | mg |
| Sodium, Na | 81.00000000 | mg |
| Zinc, Zn | 0.61000000 | mg |
| Copper, Cu | 0.07100000 | mg |
| Selenium, Se | 4.80000000 | µg |
| Retinol | 16.00000000 | µg |
| Vitamin A, RAE | 16.00000000 | µg |
| Carotene, beta | 7.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.22000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 27.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.06100000 | mg |
| Riboflavin | 0.02300000 | mg |
| Niacin | 0.16700000 | mg |
| Vitamin B-6 | 0.03800000 | mg |
| Folate, total | 4.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 7.00000000 | mg |
| Vitamin K (phylloquinone) | 1.20000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 4.00000000 | µg |
| Folate, DFE | 4.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 3.00000000 | mg |
| Fatty acids, total saturated | 0.85300000 | g |
| SFA 4:0 | 0.02500000 | g |
| SFA 6:0 | 0.01800000 | g |
| SFA 8:0 | 0.01000000 | g |
| SFA 10:0 | 0.02400000 | g |
| SFA 12:0 | 0.03200000 | g |
| SFA 14:0 | 0.09100000 | g |
| SFA 16:0 | 0.47400000 | g |
| SFA 18:0 | 0.14400000 | g |
| MUFA 18:1 | 0.70800000 | g |
| PUFA 18:2 | 0.58300000 | g |
| PUFA 18:3 | 0.04200000 | g |
| PUFA 20:4 | 0.00100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.01400000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| Fatty acids, total monounsaturated | 0.73500000 | g |
| Fatty acids, total polyunsaturated | 0.62400000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 240.00000000 |
| — | undetermined | 170.00000000 |
| — | undetermined | 485.00000000 |
| — | undetermined | 240.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2708382,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "56203057",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 134661,
"unit": "GM",
"amount": 40,
"portionCode": "0",
"retentionCode": 358,
"ingredientCode": 8120,
"sequenceNumber": 1,
"foodDescription": "Cereals, oats, regular and quick, not fortified, dry",
"ingredientWeight": 40,
"portionDescription": "NONE",
"ingredientDescription": "Cereals, oats, regular and quick, not fortified, dry"
},
{
"id": 134662,
"unit": "GM",
"amount": 240,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 14411,
"sequenceNumber": 2,
"foodDescription": "Beverages, water, tap, drinking",
"ingredientWeight": 240,
"portionDescription": "NONE",
"ingredientDescription": "Beverages, water, tap, drinking"
},
{
"id": 134664,
"unit": "GM",
"amount": 5,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81100000,
"sequenceNumber": 4,
"foodDescription": "Table fat, NFS",
"ingredientWeight": 5,
"portionDescription": "NONE",
"ingredientDescription": "Table fat, NFS"
},
{
"id": 134663,
"unit": "GM",
"amount": 0.4,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 0.4,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
}
],
"description": "Oatmeal, regular or quick, made with water, fat added",
"foodPortions": [
{
"id": 302767,
"modifier": "90000",
"gramWeight": 240,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "Quantity not specified"
},
{
"id": 302766,
"modifier": "40049",
"gramWeight": 170,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 oz, dry, yields"
},
{
"id": 302765,
"modifier": "10074",
"gramWeight": 485,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 cup, dry, yields"
},
{
"id": 302764,
"modifier": "10043",
"gramWeight": 240,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup, cooked"
}
],
"foodNutrients": [
{
"id": 34331029,
"type": "FoodNutrient",
"amount": 2.18,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34331030,
"type": "FoodNutrient",
"amount": 2.63,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34331031,
"type": "FoodNutrient",
"amount": 11.2,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34331032,
"type": "FoodNutrient",
"amount": 76,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34331033,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34331034,
"type": "FoodNutrient",
"amount": 83.4,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34331035,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34331036,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34331037,
"type": "FoodNutrient",
"amount": 0.17,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34331038,
"type": "FoodNutrient",
"amount": 1.7,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34331039,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34331040,
"type": "FoodNutrient",
"amount": 0.67,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34331041,
"type": "FoodNutrient",
"amount": 24,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34331042,
"type": "FoodNutrient",
"amount": 65,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34331043,
"type": "FoodNutrient",
"amount": 57,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34331044,
"type": "FoodNutrient",
"amount": 81,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34331045,
"type": "FoodNutrient",
"amount": 0.61,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34331046,
"type": "FoodNutrient",
"amount": 0.071,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34331047,
"type": "FoodNutrient",
"amount": 4.8,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34331048,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34331049,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34331050,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34331051,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34331052,
"type": "FoodNutrient",
"amount": 0.22,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34331053,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34331054,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34331055,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34331056,
"type": "FoodNutrient",
"amount": 27,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34331057,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34331058,
"type": "FoodNutrient",
"amount": 0.061,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34331059,
"type": "FoodNutrient",
"amount": 0.023,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34331060,
"type": "FoodNutrient",
"amount": 0.167,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34331061,
"type": "FoodNutrient",
"amount": 0.038,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34331062,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34331063,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34331064,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34331065,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34331066,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34331067,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34331068,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34331069,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34331070,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34331071,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34331072,
"type": "FoodNutrient",
"amount": 0.853,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34331073,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34331074,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34331075,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34331076,
"type": "FoodNutrient",
"amount": 0.024,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34331077,
"type": "FoodNutrient",
"amount": 0.032,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34331078,
"type": "FoodNutrient",
"amount": 0.091,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34331079,
"type": "FoodNutrient",
"amount": 0.474,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34331080,
"type": "FoodNutrient",
"amount": 0.144,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34331081,
"type": "FoodNutrient",
"amount": 0.708,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34331082,
"type": "FoodNutrient",
"amount": 0.583,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34331083,
"type": "FoodNutrient",
"amount": 0.042,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34331084,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34331085,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34331086,
"type": "FoodNutrient",
"amount": 0.014,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34331087,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34331088,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34331089,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34331090,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34331091,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34331092,
"type": "FoodNutrient",
"amount": 0.735,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34331093,
"type": "FoodNutrient",
"amount": 0.624,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3314110,
"rank": 1,
"value": "NS as to liquid",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3321822,
"value": "Moisture change: -15%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3304312,
"name": "WWEIA Category description",
"value": "Oatmeal",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3304311,
"name": "WWEIA Category number",
"value": "4802",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3304312,
"wweiaFoodCategoryDescription": "Oatmeal"
}
}