Cereal, crunch
- FDC ID
- 2708447
- Dataset
- FNDDS 2024-10
- Category
- Ready-to-eat cereal, higher sugar (>21.2g/100g)
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 4.31000000 | g |
| Total lipid (fat) | 5.53000000 | g |
| Carbohydrate, by difference | 82.10000000 | g |
| Energy | 398.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 5.80000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 42.80000000 | g |
| Fiber, total dietary | 2.70000000 | g |
| Calcium, Ca | 8.00000000 | mg |
| Iron, Fe | 9.92000000 | mg |
| Magnesium, Mg | 27.00000000 | mg |
| Phosphorus, P | 83.00000000 | mg |
| Potassium, K | 97.00000000 | mg |
| Sodium, Na | 701.00000000 | mg |
| Zinc, Zn | 0.65000000 | mg |
| Copper, Cu | 0.07400000 | mg |
| Selenium, Se | 7.60000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 5.00000000 | µg |
| Carotene, beta | 41.00000000 | µg |
| Carotene, alpha | 26.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.51000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 703.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 1.01000000 | mg |
| Riboflavin | 1.02000000 | mg |
| Niacin | 12.50000000 | mg |
| Vitamin B-6 | 1.36000000 | mg |
| Folate, total | 316.00000000 | µg |
| Vitamin B-12 | 1.80000000 | µg |
| Choline, total | 7.70000000 | mg |
| Vitamin K (phylloquinone) | 6.40000000 | µg |
| Folic acid | 300.00000000 | µg |
| Folate, food | 16.00000000 | µg |
| Folate, DFE | 526.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 1.80000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 1.51000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00200000 | g |
| SFA 14:0 | 0.00300000 | g |
| SFA 16:0 | 0.50400000 | g |
| SFA 18:0 | 0.95400000 | g |
| MUFA 18:1 | 1.59000000 | g |
| PUFA 18:2 | 1.77000000 | g |
| PUFA 18:3 | 0.08600000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00500000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00200000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 1.61000000 | g |
| Fatty acids, total polyunsaturated | 1.85000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 30.00000000 |
| — | undetermined | 35.00000000 |
| — | undetermined | 35.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2708447,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "57119000",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 134868,
"unit": "GM",
"amount": 4,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99998210,
"sequenceNumber": 5,
"foodDescription": "Industrial oil as ingredient in food",
"ingredientWeight": 4,
"portionDescription": "NONE",
"ingredientDescription": "Industrial oil as ingredient in food"
},
{
"id": 134865,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 8120,
"sequenceNumber": 2,
"foodDescription": "Cereals, oats, regular and quick, not fortified, dry",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Cereals, oats, regular and quick, not fortified, dry"
},
{
"id": 134869,
"unit": "GM",
"amount": 0.03,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 999001,
"sequenceNumber": 6,
"foodDescription": "Vitamin B composite in cereals",
"ingredientWeight": 0.03,
"portionDescription": "NONE",
"ingredientDescription": "Vitamin B composite in cereals"
},
{
"id": 134867,
"unit": "GM",
"amount": 1.8,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 4,
"foodDescription": "Salt, table",
"ingredientWeight": 1.8,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 134864,
"unit": "GM",
"amount": 42,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 20422,
"sequenceNumber": 1,
"foodDescription": "Cornmeal, degermed, unenriched, yellow",
"ingredientWeight": 42,
"portionDescription": "NONE",
"ingredientDescription": "Cornmeal, degermed, unenriched, yellow"
},
{
"id": 134870,
"unit": "GM",
"amount": 0.03,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 999431,
"sequenceNumber": 7,
"foodDescription": "Folic acid as ingredient",
"ingredientWeight": 0.03,
"portionDescription": "NONE",
"ingredientDescription": "Folic acid as ingredient"
},
{
"id": 134871,
"unit": "GM",
"amount": 0.009,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 999303,
"sequenceNumber": 8,
"foodDescription": "Iron as ingredient",
"ingredientWeight": 0.009,
"portionDescription": "NONE",
"ingredientDescription": "Iron as ingredient"
},
{
"id": 134866,
"unit": "GM",
"amount": 42,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 19335,
"sequenceNumber": 3,
"foodDescription": "Sugars, granulated",
"ingredientWeight": 42,
"portionDescription": "NONE",
"ingredientDescription": "Sugars, granulated"
}
],
"description": "Cereal, crunch",
"foodPortions": [
{
"id": 303000,
"modifier": "64235",
"gramWeight": 30,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 prepackaged single serving"
},
{
"id": 303001,
"modifier": "90000",
"gramWeight": 35,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
},
{
"id": 302999,
"modifier": "10205",
"gramWeight": 35,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
"id": 34335254,
"type": "FoodNutrient",
"amount": 4.31,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34335255,
"type": "FoodNutrient",
"amount": 5.53,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34335256,
"type": "FoodNutrient",
"amount": 82.1,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34335257,
"type": "FoodNutrient",
"amount": 398,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34335258,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34335259,
"type": "FoodNutrient",
"amount": 5.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34335260,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34335261,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34335262,
"type": "FoodNutrient",
"amount": 42.8,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34335263,
"type": "FoodNutrient",
"amount": 2.7,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34335264,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34335265,
"type": "FoodNutrient",
"amount": 9.92,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34335266,
"type": "FoodNutrient",
"amount": 27,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34335267,
"type": "FoodNutrient",
"amount": 83,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34335268,
"type": "FoodNutrient",
"amount": 97,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34335269,
"type": "FoodNutrient",
"amount": 701,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34335270,
"type": "FoodNutrient",
"amount": 0.65,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34335271,
"type": "FoodNutrient",
"amount": 0.074,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34335272,
"type": "FoodNutrient",
"amount": 7.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34335273,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34335274,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34335275,
"type": "FoodNutrient",
"amount": 41,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34335276,
"type": "FoodNutrient",
"amount": 26,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34335277,
"type": "FoodNutrient",
"amount": 0.51,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34335278,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34335279,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34335280,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34335281,
"type": "FoodNutrient",
"amount": 703,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34335282,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34335283,
"type": "FoodNutrient",
"amount": 1.01,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34335284,
"type": "FoodNutrient",
"amount": 1.02,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34335285,
"type": "FoodNutrient",
"amount": 12.5,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34335286,
"type": "FoodNutrient",
"amount": 1.36,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34335287,
"type": "FoodNutrient",
"amount": 316,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34335288,
"type": "FoodNutrient",
"amount": 1.8,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34335289,
"type": "FoodNutrient",
"amount": 7.7,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34335290,
"type": "FoodNutrient",
"amount": 6.4,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34335291,
"type": "FoodNutrient",
"amount": 300,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34335292,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34335293,
"type": "FoodNutrient",
"amount": 526,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34335294,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34335295,
"type": "FoodNutrient",
"amount": 1.8,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34335296,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34335297,
"type": "FoodNutrient",
"amount": 1.51,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34335298,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34335299,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34335300,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34335301,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34335302,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34335303,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34335304,
"type": "FoodNutrient",
"amount": 0.504,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34335305,
"type": "FoodNutrient",
"amount": 0.954,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34335306,
"type": "FoodNutrient",
"amount": 1.59,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34335307,
"type": "FoodNutrient",
"amount": 1.77,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34335308,
"type": "FoodNutrient",
"amount": 0.086,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34335309,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34335310,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34335311,
"type": "FoodNutrient",
"amount": 0.005,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34335312,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34335313,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34335314,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34335315,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34335316,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
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}
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