Cereal, wheat squares
- FDC ID
- 2708476
- Dataset
- FNDDS 2024-10
- Category
- Ready-to-eat cereal, lower sugar (=<21.2g/100g)
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 10.50000000 | g |
| Total lipid (fat) | 1.52000000 | g |
| Carbohydrate, by difference | 75.00000000 | g |
| Energy | 356.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 9.70000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 10.10000000 | g |
| Fiber, total dietary | 13.50000000 | g |
| Calcium, Ca | 338.00000000 | mg |
| Iron, Fe | 27.80000000 | mg |
| Magnesium, Mg | 31.00000000 | mg |
| Phosphorus, P | 117.00000000 | mg |
| Potassium, K | 131.00000000 | mg |
| Sodium, Na | 578.00000000 | mg |
| Zinc, Zn | 1.00000000 | mg |
| Copper, Cu | 0.18600000 | mg |
| Selenium, Se | 17.60000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.05000000 | mg |
| Vitamin D (D2 + D3) | 5.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 16.00000000 | µg |
| Vitamin C, total ascorbic acid | 22.80000000 | mg |
| Thiamin | 0.70700000 | mg |
| Riboflavin | 0.48600000 | mg |
| Niacin | 7.34000000 | mg |
| Vitamin B-6 | 0.70700000 | mg |
| Folate, total | 139.00000000 | µg |
| Vitamin B-12 | 0.89000000 | µg |
| Choline, total | 9.10000000 | mg |
| Vitamin K (phylloquinone) | 0.30000000 | µg |
| Folic acid | 119.00000000 | µg |
| Folate, food | 20.00000000 | µg |
| Folate, DFE | 223.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.89000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.13500000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| SFA 16:0 | 0.12900000 | g |
| SFA 18:0 | 0.00600000 | g |
| MUFA 18:1 | 0.07600000 | g |
| PUFA 18:2 | 0.34100000 | g |
| PUFA 18:3 | 0.01900000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.07600000 | g |
| Fatty acids, total polyunsaturated | 0.36100000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 60.00000000 |
| — | undetermined | 60.00000000 |
| — | undetermined | 30.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2708476,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "57411000",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 135145,
"unit": "GM",
"amount": 0.032,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 999301,
"sequenceNumber": 8,
"foodDescription": "Calcium as ingredient",
"ingredientWeight": 0.032,
"portionDescription": "NONE",
"ingredientDescription": "Calcium as ingredient"
},
{
"id": 135139,
"unit": "GM",
"amount": 10,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 19335,
"sequenceNumber": 2,
"foodDescription": "Sugars, granulated",
"ingredientWeight": 10,
"portionDescription": "NONE",
"ingredientDescription": "Sugars, granulated"
},
{
"id": 135142,
"unit": "GM",
"amount": 0.015,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 999001,
"sequenceNumber": 5,
"foodDescription": "Vitamin B composite in cereals",
"ingredientWeight": 0.015,
"portionDescription": "NONE",
"ingredientDescription": "Vitamin B composite in cereals"
},
{
"id": 135140,
"unit": "GM",
"amount": 1.5,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 1.5,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
"id": 135138,
"unit": "GM",
"amount": 88,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 20481,
"sequenceNumber": 1,
"foodDescription": "Flour, wheat, all-purpose, unenriched, unbleached",
"ingredientWeight": 88,
"portionDescription": "NONE",
"ingredientDescription": "Flour, wheat, all-purpose, unenriched, unbleached"
},
{
"id": 135146,
"unit": "GM",
"amount": 0.05,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 999328,
"sequenceNumber": 9,
"foodDescription": "Vitamin D as ingredient",
"ingredientWeight": 0.05,
"portionDescription": "NONE",
"ingredientDescription": "Vitamin D as ingredient"
},
{
"id": 135144,
"unit": "GM",
"amount": 0.027,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 999303,
"sequenceNumber": 7,
"foodDescription": "Iron as ingredient",
"ingredientWeight": 0.027,
"portionDescription": "NONE",
"ingredientDescription": "Iron as ingredient"
},
{
"id": 135147,
"unit": "GM",
"amount": 0.023,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 999401,
"sequenceNumber": 10,
"foodDescription": "Vitamin C as ingredient",
"ingredientWeight": 0.023,
"portionDescription": "NONE",
"ingredientDescription": "Vitamin C as ingredient"
},
{
"id": 135141,
"unit": "GM",
"amount": 1.1,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 999291,
"sequenceNumber": 4,
"foodDescription": "Fiber, total dietary, as ingredient",
"ingredientWeight": 1.1,
"portionDescription": "NONE",
"ingredientDescription": "Fiber, total dietary, as ingredient"
},
{
"id": 135143,
"unit": "GM",
"amount": 0.012,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 999431,
"sequenceNumber": 6,
"foodDescription": "Folic acid as ingredient",
"ingredientWeight": 0.012,
"portionDescription": "NONE",
"ingredientDescription": "Folic acid as ingredient"
}
],
"description": "Cereal, wheat squares",
"foodPortions": [
{
"id": 303090,
"modifier": "90000",
"gramWeight": 60,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "Quantity not specified"
},
{
"id": 303088,
"modifier": "10205",
"gramWeight": 60,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
},
{
"id": 303089,
"modifier": "64235",
"gramWeight": 30,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 prepackaged single serving"
}
],
"foodNutrients": [
{
"id": 34337139,
"type": "FoodNutrient",
"amount": 10.5,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34337140,
"type": "FoodNutrient",
"amount": 1.52,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34337141,
"type": "FoodNutrient",
"amount": 75,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34337142,
"type": "FoodNutrient",
"amount": 356,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34337143,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34337144,
"type": "FoodNutrient",
"amount": 9.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34337145,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34337146,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34337147,
"type": "FoodNutrient",
"amount": 10.1,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34337148,
"type": "FoodNutrient",
"amount": 13.5,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34337149,
"type": "FoodNutrient",
"amount": 338,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34337150,
"type": "FoodNutrient",
"amount": 27.8,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34337151,
"type": "FoodNutrient",
"amount": 31,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34337152,
"type": "FoodNutrient",
"amount": 117,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34337153,
"type": "FoodNutrient",
"amount": 131,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34337154,
"type": "FoodNutrient",
"amount": 578,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34337155,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34337156,
"type": "FoodNutrient",
"amount": 0.186,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34337157,
"type": "FoodNutrient",
"amount": 17.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34337158,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34337159,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34337160,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34337161,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34337162,
"type": "FoodNutrient",
"amount": 0.05,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34337163,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34337164,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34337165,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34337166,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34337167,
"type": "FoodNutrient",
"amount": 22.8,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34337168,
"type": "FoodNutrient",
"amount": 0.707,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34337169,
"type": "FoodNutrient",
"amount": 0.486,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34337170,
"type": "FoodNutrient",
"amount": 7.34,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34337171,
"type": "FoodNutrient",
"amount": 0.707,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34337172,
"type": "FoodNutrient",
"amount": 139,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34337173,
"type": "FoodNutrient",
"amount": 0.89,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34337174,
"type": "FoodNutrient",
"amount": 9.1,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34337175,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34337176,
"type": "FoodNutrient",
"amount": 119,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34337177,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34337178,
"type": "FoodNutrient",
"amount": 223,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34337179,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34337180,
"type": "FoodNutrient",
"amount": 0.89,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34337181,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34337182,
"type": "FoodNutrient",
"amount": 0.135,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34337183,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34337184,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34337185,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34337186,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34337187,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34337188,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34337189,
"type": "FoodNutrient",
"amount": 0.129,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34337190,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34337191,
"type": "FoodNutrient",
"amount": 0.076,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34337192,
"type": "FoodNutrient",
"amount": 0.341,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34337193,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34337194,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34337195,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34337196,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34337197,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34337198,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34337199,
"type": "FoodNutrient",
"amount": 0,
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