Taco or tostada salad with meat
- FDC ID
- 2708508
- Dataset
- FNDDS 2024-10
- Category
- Burritos and tacos
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 7.45000000 | g |
| Total lipid (fat) | 9.32000000 | g |
| Carbohydrate, by difference | 16.50000000 | g |
| Energy | 179.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 65.20000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.80000000 | g |
| Fiber, total dietary | 2.90000000 | g |
| Calcium, Ca | 84.00000000 | mg |
| Iron, Fe | 1.82000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Phosphorus, P | 120.00000000 | mg |
| Potassium, K | 222.00000000 | mg |
| Sodium, Na | 319.00000000 | mg |
| Zinc, Zn | 1.26000000 | mg |
| Copper, Cu | 0.10700000 | mg |
| Selenium, Se | 9.20000000 | µg |
| Retinol | 15.00000000 | µg |
| Vitamin A, RAE | 30.00000000 | µg |
| Carotene, beta | 173.00000000 | µg |
| Carotene, alpha | 20.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.01000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 14.00000000 | µg |
| Lycopene | 276.00000000 | µg |
| Lutein + zeaxanthin | 117.00000000 | µg |
| Vitamin C, total ascorbic acid | 3.10000000 | mg |
| Thiamin | 0.14100000 | mg |
| Riboflavin | 0.12600000 | mg |
| Niacin | 1.87000000 | mg |
| Vitamin B-6 | 0.11700000 | mg |
| Folate, total | 41.00000000 | µg |
| Vitamin B-12 | 0.38000000 | µg |
| Choline, total | 20.00000000 | mg |
| Vitamin K (phylloquinone) | 11.90000000 | µg |
| Folic acid | 12.00000000 | µg |
| Folate, food | 29.00000000 | µg |
| Folate, DFE | 49.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 15.00000000 | mg |
| Fatty acids, total saturated | 2.89000000 | g |
| SFA 4:0 | 0.02900000 | g |
| SFA 6:0 | 0.02400000 | g |
| SFA 8:0 | 0.01600000 | g |
| SFA 10:0 | 0.03800000 | g |
| SFA 12:0 | 0.04600000 | g |
| SFA 14:0 | 0.20700000 | g |
| SFA 16:0 | 1.68000000 | g |
| SFA 18:0 | 0.74000000 | g |
| MUFA 18:1 | 3.44000000 | g |
| PUFA 18:2 | 1.53000000 | g |
| PUFA 18:3 | 0.19300000 | g |
| PUFA 20:4 | 0.00800000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.16900000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.03300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| Fatty acids, total monounsaturated | 3.67000000 | g |
| Fatty acids, total polyunsaturated | 1.73000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 237.00000000 |
| — | undetermined | 122.00000000 |
| — | undetermined | 315.00000000 |
| — | undetermined | 393.00000000 |
| — | undetermined | 315.00000000 |
| — | undetermined | 225.00000000 |
| — | undetermined | 420.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
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"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "58101930",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
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{
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"foodDescription": "Olives, ripe, canned (small-extra large)",
"ingredientWeight": 89.604,
"portionDescription": "1 tablespoon",
"ingredientDescription": "Olives, ripe, canned (small-extra large)"
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"foodDescription": "Lettuce, iceberg, raw",
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"ingredientDescription": "Lettuce, iceberg, raw"
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"ingredientWeight": 201,
"portionDescription": "NONE",
"ingredientDescription": "Avocados, raw, all commercial varieties"
},
{
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"unit": "CP",
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"portionCode": "10159",
"retentionCode": 0,
"ingredientCode": 1009,
"sequenceNumber": 5,
"foodDescription": "Cheese, cheddar",
"ingredientWeight": 113,
"portionDescription": "1 cup, shredded",
"ingredientDescription": "Cheese, cheddar"
},
{
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"unit": "GM",
"amount": 80,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11282,
"sequenceNumber": 8,
"foodDescription": "Onions, raw",
"ingredientWeight": 80,
"portionDescription": "NONE",
"ingredientDescription": "Onions, raw"
},
{
"id": 135267,
"unit": "TS",
"amount": 0.5,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 10,
"foodDescription": "Salt, table",
"ingredientWeight": 3,
"portionDescription": "1 cup",
"ingredientDescription": "Salt, table"
}
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"portionDescription": "1 small taco salad"
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"portionDescription": "1 Taco Bell taco salad"
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{
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"type": "FoodNutrient",
"amount": 7.45,
"nutrient": {
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"name": "Protein",
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}
},
{
"id": 34339220,
"type": "FoodNutrient",
"amount": 9.32,
"nutrient": {
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"name": "Total lipid (fat)",
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}
},
{
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"nutrient": {
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"name": "Carbohydrate, by difference",
"rank": 1110,
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"unitName": "g"
}
},
{
"id": 34339222,
"type": "FoodNutrient",
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"nutrient": {
"id": 1008,
"name": "Energy",
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"number": "208",
"unitName": "kcal"
}
},
{
"id": 34339223,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34339224,
"type": "FoodNutrient",
"amount": 65.2,
"nutrient": {
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"name": "Water",
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"unitName": "g"
}
},
{
"id": 34339225,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
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}
},
{
"id": 34339226,
"type": "FoodNutrient",
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"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34339227,
"type": "FoodNutrient",
"amount": 1.8,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34339228,
"type": "FoodNutrient",
"amount": 2.9,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34339229,
"type": "FoodNutrient",
"amount": 84,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34339230,
"type": "FoodNutrient",
"amount": 1.82,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
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}
},
{
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"type": "FoodNutrient",
"amount": 20,
"nutrient": {
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"name": "Magnesium, Mg",
"rank": 5500,
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}
},
{
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"rank": 5600,
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},
{
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"nutrient": {
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"rank": 5700,
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{
"id": 34339234,
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"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34339235,
"type": "FoodNutrient",
"amount": 1.26,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34339236,
"type": "FoodNutrient",
"amount": 0.107,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34339237,
"type": "FoodNutrient",
"amount": 9.2,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34339238,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34339239,
"type": "FoodNutrient",
"amount": 30,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34339240,
"type": "FoodNutrient",
"amount": 173,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34339241,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
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"number": "322",
"unitName": "µg"
}
},
{
"id": 34339242,
"type": "FoodNutrient",
"amount": 1.01,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34339243,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34339244,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34339245,
"type": "FoodNutrient",
"amount": 276,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34339246,
"type": "FoodNutrient",
"amount": 117,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34339247,
"type": "FoodNutrient",
"amount": 3.1,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34339248,
"type": "FoodNutrient",
"amount": 0.141,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34339249,
"type": "FoodNutrient",
"amount": 0.126,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34339250,
"type": "FoodNutrient",
"amount": 1.87,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34339251,
"type": "FoodNutrient",
"amount": 0.117,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34339252,
"type": "FoodNutrient",
"amount": 41,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34339253,
"type": "FoodNutrient",
"amount": 0.38,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34339254,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34339255,
"type": "FoodNutrient",
"amount": 11.9,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34339256,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34339257,
"type": "FoodNutrient",
"amount": 29,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34339258,
"type": "FoodNutrient",
"amount": 49,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34339259,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34339260,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34339261,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34339262,
"type": "FoodNutrient",
"amount": 2.89,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34339263,
"type": "FoodNutrient",
"amount": 0.029,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34339264,
"type": "FoodNutrient",
"amount": 0.024,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34339265,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34339266,
"type": "FoodNutrient",
"amount": 0.038,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34339267,
"type": "FoodNutrient",
"amount": 0.046,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34339268,
"type": "FoodNutrient",
"amount": 0.207,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
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