Nutrition Data Manager

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Taco or tostada salad, meatless with sour cream

FDC ID
2708513
Dataset
FNDDS 2024-10
Category
Burritos and tacos
Scientific name
Publication
2024-10-31
Data type
Survey (FNDDS)
Nutrition
NutrientAmountUnit
Protein5.00000000g
Total lipid (fat)8.70000000g
Carbohydrate, by difference17.60000000g
Energy167.00000000kcal
Alcohol, ethyl0.00000000g
Water67.30000000g
Caffeine0.00000000mg
Theobromine0.00000000mg
Total Sugars2.04000000g
Fiber, total dietary3.30000000g
Calcium, Ca90.00000000mg
Iron, Fe1.58000000mg
Magnesium, Mg21.00000000mg
Phosphorus, P113.00000000mg
Potassium, K221.00000000mg
Sodium, Na241.00000000mg
Zinc, Zn0.56000000mg
Copper, Cu0.11000000mg
Selenium, Se6.40000000µg
Retinol32.00000000µg
Vitamin A, RAE41.00000000µg
Carotene, beta110.00000000µg
Carotene, alpha12.00000000µg
Vitamin E (alpha-tocopherol)0.92000000mg
Vitamin D (D2 + D3)0.00000000µg
Cryptoxanthin, beta2.00000000µg
Lycopene244.00000000µg
Lutein + zeaxanthin101.00000000µg
Vitamin C, total ascorbic acid2.90000000mg
Thiamin0.14700000mg
Riboflavin0.11700000mg
Niacin1.14000000mg
Vitamin B-60.07000000mg
Folate, total44.00000000µg
Vitamin B-120.05000000µg
Choline, total14.50000000mg
Vitamin K (phylloquinone)10.60000000µg
Folic acid10.00000000µg
Folate, food34.00000000µg
Folate, DFE51.00000000µg
Vitamin E, added0.00000000mg
Vitamin B-12, added0.00000000µg
Cholesterol11.00000000mg
Fatty acids, total saturated3.21000000g
SFA 4:00.03000000g
SFA 6:00.04700000g
SFA 8:00.03200000g
SFA 10:00.08100000g
SFA 12:00.10800000g
SFA 14:00.35200000g
SFA 16:01.73000000g
SFA 18:00.64100000g
MUFA 18:12.87000000g
PUFA 18:21.35000000g
PUFA 18:30.17900000g
PUFA 20:40.00500000g
PUFA 22:6 n-3 (DHA)0.00000000g
MUFA 16:10.12000000g
PUFA 18:40.00000000g
MUFA 20:10.02700000g
PUFA 20:5 n-3 (EPA)0.00100000g
MUFA 22:10.00000000g
PUFA 22:5 n-3 (DPA)0.00200000g
Fatty acids, total monounsaturated2.92000000g
Fatty acids, total polyunsaturated1.57000000g
Portions
AmountMeasureGrams
undetermined225.00000000
undetermined354.00000000
undetermined122.00000000
undetermined442.00000000
undetermined354.00000000
undetermined266.00000000
Source Information

Provider: USDA

Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82

Raw Source Record
{
    "fdcId": 2708513,
    "endDate": "12\/31\/2023",
    "dataType": "Survey (FNDDS)",
    "foodCode": "58101955",
    "foodClass": "Survey",
    "startDate": "1\/1\/2021",
    "inputFoods": [
        {
            "id": 135332,
            "unit": "GM",
            "amount": 270,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 11529,
            "sequenceNumber": 7,
            "foodDescription": "Tomatoes, red, ripe, raw, year round average",
            "ingredientWeight": 270,
            "portionDescription": "NONE",
            "ingredientDescription": "Tomatoes, red, ripe, raw, year round average"
        },
        {
            "id": 135329,
            "unit": "GM",
            "amount": 539,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 11252,
            "sequenceNumber": 4,
            "foodDescription": "Lettuce, iceberg, raw",
            "ingredientWeight": 539,
            "portionDescription": "NONE",
            "ingredientDescription": "Lettuce, iceberg, raw"
        },
        {
            "id": 135330,
            "unit": "CP",
            "amount": 1,
            "portionCode": "10159",
            "retentionCode": 0,
            "ingredientCode": 1009,
            "sequenceNumber": 5,
            "foodDescription": "Cheese, cheddar",
            "ingredientWeight": 113,
            "portionDescription": "1 cup, shredded",
            "ingredientDescription": "Cheese, cheddar"
        },
        {
            "id": 135333,
            "unit": "GM",
            "amount": 80,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 11282,
            "sequenceNumber": 8,
            "foodDescription": "Onions, raw",
            "ingredientWeight": 80,
            "portionDescription": "NONE",
            "ingredientDescription": "Onions, raw"
        },
        {
            "id": 135335,
            "unit": "TS",
            "amount": 0.5,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 2047,
            "sequenceNumber": 10,
            "foodDescription": "Salt, table",
            "ingredientWeight": 3,
            "portionDescription": "1 cup",
            "ingredientDescription": "Salt, table"
        },
        {
            "id": 135334,
            "unit": "GM",
            "amount": 201,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 9037,
            "sequenceNumber": 9,
            "foodDescription": "Avocados, raw, all commercial varieties",
            "ingredientWeight": 201,
            "portionDescription": "NONE",
            "ingredientDescription": "Avocados, raw, all commercial varieties"
        },
        {
            "id": 135327,
            "unit": "GM",
            "amount": 57,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 82101000,
            "sequenceNumber": 2,
            "foodDescription": "Vegetable oil, NFS",
            "ingredientWeight": 57,
            "portionDescription": "NONE",
            "ingredientDescription": "Vegetable oil, NFS"
        },
        {
            "id": 135328,
            "unit": "WO",
            "amount": 20,
            "portionCode": "0",
            "retentionCode": 0,
            "ingredientCode": 16017,
            "sequenceNumber": 3,
            "foodDescription": "Beans, black turtle, mature seeds, cooked, boiled, without salt",
            "ingredientWeight": 567,
            "portionDescription": "NONE",
            "ingredientDescription": "Beans, black turtle, mature seeds, cooked, boiled, without salt"
        },
        {
            "id": 135336,
            "unit": "C",
            "amount": 1.5,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 1056,
            "sequenceNumber": 11,
            "foodDescription": "Cream, sour, full fat",
            "ingredientWeight": 360,
            "portionDescription": "1 cup",
            "ingredientDescription": "Cream, sour, full fat"
        },
        {
            "id": 135331,
            "unit": "C",
            "amount": 0.667,
            "portionCode": "21000",
            "retentionCode": 0,
            "ingredientCode": 9193,
            "sequenceNumber": 6,
            "foodDescription": "Olives, ripe, canned (small-extra large)",
            "ingredientWeight": 89.604,
            "portionDescription": "1 tablespoon",
            "ingredientDescription": "Olives, ripe, canned (small-extra large)"
        },
        {
            "id": 135326,
            "unit": "",
            "amount": 8,
            "portionCode": "60919",
            "retentionCode": 305,
            "ingredientCode": 18364,
            "sequenceNumber": 1,
            "foodDescription": "Tortillas, ready-to-bake or -fry, flour, refrigerated",
            "ingredientWeight": 568,
            "portionDescription": "1 large",
            "ingredientDescription": "Tortillas, ready-to-bake or -fry, flour, refrigerated"
        }
    ],
    "description": "Taco or tostada salad, meatless with sour cream",
    "foodPortions": [
        {
            "id": 303217,
            "modifier": "90000",
            "gramWeight": 225,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 6,
            "portionDescription": "Quantity not specified"
        },
        {
            "id": 303215,
            "modifier": "64401",
            "gramWeight": 354,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 4,
            "portionDescription": "1 taco salad, NS as to size"
        },
        {
            "id": 303216,
            "modifier": "10205",
            "gramWeight": 122,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 5,
            "portionDescription": "1 cup"
        },
        {
            "id": 303214,
            "modifier": "64400",
            "gramWeight": 442,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 3,
            "portionDescription": "1 large taco salad"
        },
        {
            "id": 303213,
            "modifier": "64399",
            "gramWeight": 354,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 2,
            "portionDescription": "1 medium taco salad"
        },
        {
            "id": 303212,
            "modifier": "64398",
            "gramWeight": 266,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 1,
            "portionDescription": "1 small taco salad"
        }
    ],
    "foodNutrients": [
        {
            "id": 34339544,
            "type": "FoodNutrient",
            "amount": 5,
            "nutrient": {
                "id": 1003,
                "name": "Protein",
                "rank": 600,
                "number": "203",
                "unitName": "g"
            }
        },
        {
            "id": 34339545,
            "type": "FoodNutrient",
            "amount": 8.7,
            "nutrient": {
                "id": 1004,
                "name": "Total lipid (fat)",
                "rank": 800,
                "number": "204",
                "unitName": "g"
            }
        },
        {
            "id": 34339546,
            "type": "FoodNutrient",
            "amount": 17.6,
            "nutrient": {
                "id": 1005,
                "name": "Carbohydrate, by difference",
                "rank": 1110,
                "number": "205",
                "unitName": "g"
            }
        },
        {
            "id": 34339547,
            "type": "FoodNutrient",
            "amount": 167,
            "nutrient": {
                "id": 1008,
                "name": "Energy",
                "rank": 300,
                "number": "208",
                "unitName": "kcal"
            }
        },
        {
            "id": 34339548,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1018,
                "name": "Alcohol, ethyl",
                "rank": 18200,
                "number": "221",
                "unitName": "g"
            }
        },
        {
            "id": 34339549,
            "type": "FoodNutrient",
            "amount": 67.3,
            "nutrient": {
                "id": 1051,
                "name": "Water",
                "rank": 100,
                "number": "255",
                "unitName": "g"
            }
        },
        {
            "id": 34339550,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1057,
                "name": "Caffeine",
                "rank": 18300,
                "number": "262",
                "unitName": "mg"
            }
        },
        {
            "id": 34339551,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1058,
                "name": "Theobromine",
                "rank": 18400,
                "number": "263",
                "unitName": "mg"
            }
        },
        {
            "id": 34339552,
            "type": "FoodNutrient",
            "amount": 2.04,
            "nutrient": {
                "id": 2000,
                "name": "Total Sugars",
                "rank": 1510,
                "number": "269",
                "unitName": "g"
            }
        },
        {
            "id": 34339553,
            "type": "FoodNutrient",
            "amount": 3.3,
            "nutrient": {
                "id": 1079,
                "name": "Fiber, total dietary",
                "rank": 1200,
                "number": "291",
                "unitName": "g"
            }
        },
        {
            "id": 34339554,
            "type": "FoodNutrient",
            "amount": 90,
            "nutrient": {
                "id": 1087,
                "name": "Calcium, Ca",
                "rank": 5300,
                "number": "301",
                "unitName": "mg"
            }
        },
        {
            "id": 34339555,
            "type": "FoodNutrient",
            "amount": 1.58,
            "nutrient": {
                "id": 1089,
                "name": "Iron, Fe",
                "rank": 5400,
                "number": "303",
                "unitName": "mg"
            }
        },
        {
            "id": 34339556,
            "type": "FoodNutrient",
            "amount": 21,
            "nutrient": {
                "id": 1090,
                "name": "Magnesium, Mg",
                "rank": 5500,
                "number": "304",
                "unitName": "mg"
            }
        },
        {
            "id": 34339557,
            "type": "FoodNutrient",
            "amount": 113,
            "nutrient": {
                "id": 1091,
                "name": "Phosphorus, P",
                "rank": 5600,
                "number": "305",
                "unitName": "mg"
            }
        },
        {
            "id": 34339558,
            "type": "FoodNutrient",
            "amount": 221,
            "nutrient": {
                "id": 1092,
                "name": "Potassium, K",
                "rank": 5700,
                "number": "306",
                "unitName": "mg"
            }
        },
        {
            "id": 34339559,
            "type": "FoodNutrient",
            "amount": 241,
            "nutrient": {
                "id": 1093,
                "name": "Sodium, Na",
                "rank": 5800,
                "number": "307",
                "unitName": "mg"
            }
        },
        {
            "id": 34339560,
            "type": "FoodNutrient",
            "amount": 0.56,
            "nutrient": {
                "id": 1095,
                "name": "Zinc, Zn",
                "rank": 5900,
                "number": "309",
                "unitName": "mg"
            }
        },
        {
            "id": 34339561,
            "type": "FoodNutrient",
            "amount": 0.11,
            "nutrient": {
                "id": 1098,
                "name": "Copper, Cu",
                "rank": 6000,
                "number": "312",
                "unitName": "mg"
            }
        },
        {
            "id": 34339562,
            "type": "FoodNutrient",
            "amount": 6.4,
            "nutrient": {
                "id": 1103,
                "name": "Selenium, Se",
                "rank": 6200,
                "number": "317",
                "unitName": "µg"
            }
        },
        {
            "id": 34339563,
            "type": "FoodNutrient",
            "amount": 32,
            "nutrient": {
                "id": 1105,
                "name": "Retinol",
                "rank": 7430,
                "number": "319",
                "unitName": "µg"
            }
        },
        {
            "id": 34339564,
            "type": "FoodNutrient",
            "amount": 41,
            "nutrient": {
                "id": 1106,
                "name": "Vitamin A, RAE",
                "rank": 7420,
                "number": "320",
                "unitName": "µg"
            }
        },
        {
            "id": 34339565,
            "type": "FoodNutrient",
            "amount": 110,
            "nutrient": {
                "id": 1107,
                "name": "Carotene, beta",
                "rank": 7440,
                "number": "321",
                "unitName": "µg"
            }
        },
        {
            "id": 34339566,
            "type": "FoodNutrient",
            "amount": 12,
            "nutrient": {
                "id": 1108,
                "name": "Carotene, alpha",
                "rank": 7450,
                "number": "322",
                "unitName": "µg"
            }
        },
        {
            "id": 34339567,
            "type": "FoodNutrient",
            "amount": 0.92,
            "nutrient": {
                "id": 1109,
                "name": "Vitamin E (alpha-tocopherol)",
                "rank": 7905,
                "number": "323",
                "unitName": "mg"
            }
        },
        {
            "id": 34339568,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1114,
                "name": "Vitamin D (D2 + D3)",
                "rank": 8700,
                "number": "328",
                "unitName": "µg"
            }
        },
        {
            "id": 34339569,
            "type": "FoodNutrient",
            "amount": 2,
            "nutrient": {
                "id": 1120,
                "name": "Cryptoxanthin, beta",
                "rank": 7460,
                "number": "334",
                "unitName": "µg"
            }
        },
        {
            "id": 34339570,
            "type": "FoodNutrient",
            "amount": 244,
            "nutrient": {
                "id": 1122,
                "name": "Lycopene",
                "rank": 7530,
                "number": "337",
                "unitName": "µg"
            }
        },
        {
            "id": 34339571,
            "type": "FoodNutrient",
            "amount": 101,
            "nutrient": {
                "id": 1123,
                "name": "Lutein + zeaxanthin",
                "rank": 7560,
                "number": "338",
                "unitName": "µg"
            }
        },
        {
            "id": 34339572,
            "type": "FoodNutrient",
            "amount": 2.9,
            "nutrient": {
                "id": 1162,
                "name": "Vitamin C, total ascorbic acid",
                "rank": 6300,
                "number": "401",
                "unitName": "mg"
            }
        },
        {
            "id": 34339573,
            "type": "FoodNutrient",
            "amount": 0.147,
            "nutrient": {
                "id": 1165,
                "name": "Thiamin",
                "rank": 6400,
                "number": "404",
                "unitName": "mg"
            }
        },
        {
            "id": 34339574,
            "type": "FoodNutrient",
            "amount": 0.117,
            "nutrient": {
                "id": 1166,
                "name": "Riboflavin",
                "rank": 6500,
                "number": "405",
                "unitName": "mg"
            }
        },
        {
            "id": 34339575,
            "type": "FoodNutrient",
            "amount": 1.14,
            "nutrient": {
                "id": 1167,
                "name": "Niacin",
                "rank": 6600,
                "number": "406",
                "unitName": "mg"
            }
        },
        {
            "id": 34339576,
            "type": "FoodNutrient",
            "amount": 0.07,
            "nutrient": {
                "id": 1175,
                "name": "Vitamin B-6",
                "rank": 6800,
                "number": "415",
                "unitName": "mg"
            }
        },
        {
            "id": 34339577,
            "type": "FoodNutrient",
            "amount": 44,
            "nutrient": {
                "id": 1177,
                "name": "Folate, total",
                "rank": 6900,
                "number": "417",
                "unitName": "µg"
            }
        },
        {
            "id": 34339578,
            "type": "FoodNutrient",
            "amount": 0.05,
            "nutrient": {
                "id": 1178,
                "name": "Vitamin B-12",
                "rank": 7300,
                "number": "418",
                "unitName": "µg"
            }
        },
        {
            "id": 34339579,
            "type": "FoodNutrient",
            "amount": 14.5,
            "nutrient": {
                "id": 1180,
                "name": "Choline, total",
                "rank": 7220,
                "number": "421",
                "unitName": "mg"
            }
        },
        {
            "id": 34339580,
            "type": "FoodNutrient",
            "amount": 10.6,
            "nutrient": {
                "id": 1185,
                "name": "Vitamin K (phylloquinone)",
                "rank": 8800,
                "number": "430",
                "unitName": "µg"
            }
        },
        {
            "id": 34339581,
            "type": "FoodNutrient",
            "amount": 10,
            "nutrient": {
                "id": 1186,
                "name": "Folic acid",
                "rank": 7000,
                "number": "431",
                "unitName": "µg"
            }
        },
        {
            "id": 34339582,
            "type": "FoodNutrient",
            "amount": 34,
            "nutrient": {
                "id": 1187,
                "name": "Folate, food",
                "rank": 7100,
                "number": "432",
                "unitName": "µg"
            }
        },
        {
            "id": 34339583,
            "type": "FoodNutrient",
            "amount": 51,
            "nutrient": {
                "id": 1190,
                "name": "Folate, DFE",
                "rank": 7200,
                "number": "435",
                "unitName": "µg"
            }
        },
        {
            "id": 34339584,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1242,
                "name": "Vitamin E, added",
                "rank": 7920,
                "number": "573",
                "unitName": "mg"
            }
        },
        {
            "id": 34339585,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1246,
                "name": "Vitamin B-12, added",
                "rank": 7340,
                "number": "578",
                "unitName": "µg"
            }
        },
        {
            "id": 34339586,
            "type": "FoodNutrient",
            "amount": 11,
            "nutrient": {
                "id": 1253,
                "name": "Cholesterol",
                "rank": 15700,
                "number": "601",
                "unitName": "mg"
            }
        },
        {
            "id": 34339587,
            "type": "FoodNutrient",
            "amount": 3.21,
            "nutrient": {
                "id": 1258,
                "name": "Fatty acids, total saturated",
                "rank": 9700,
                "number": "606",
                "unitName": "g"
            }
        },
        {
            "id": 34339588,
            "type": "FoodNutrient",
            "amount": 0.03,
            "nutrient": {
                "id": 1259,
                "name": "SFA 4:0",
                "rank": 9800,
                "number": "607",
                "unitName": "g"
            }
        },
        {
            "id": 34339589,
            "type": "FoodNutrient",
            "amount": 0.047,
            "nutrient": {
                "id": 1260,
                "name": "SFA 6:0",
                "rank": 9900,
                "number": "608",
                "unitName": "g"
            }
        },
        {
            "id": 34339590,
            "type": "FoodNutrient",
            "amount": 0.032,
            "nutrient": {
                "id": 1261,
                "name": "SFA 8:0",
                "rank": 10000,
                "number": "609",
                "unitName": "g"
            }
        },
        {
            "id": 34339591,
            "type": "FoodNutrient",
            "amount": 0.081,
            "nutrient": {
                "id": 1262,
                "name": "SFA 10:0",
                "rank": 10100,
                "number": "610",
                "unitName": "g"
            }
        },
        {
            "id": 34339592,
            "type": "FoodNutrient",
            "amount": 0.108,
            "nutrient": {
                "id": 1263,
                "name": "SFA 12:0",
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                "number": "611",
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}