Pork, cured, ham, boneless, extra lean and regular, unheated
- FDC ID
- 168295
- Dataset
- SR Legacy 2018-04
- Category
- Pork Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.22000000 | mg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Energy | 678.00000000 | kJ |
| Folate, food | 3.00000000 | µg |
| Vitamin D3 (cholecalciferol) | 0.60000000 | µg |
| Vitamin D (D2 + D3) | 0.60000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 26.00000000 | IU |
| Folate, DFE | 3.00000000 | µg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Choline, total | 69.90000000 | mg |
| Betaine | 4.60000000 | mg |
| Calcium, Ca | 7.00000000 | mg |
| Potassium, K | 297.00000000 | mg |
| Zinc, Zn | 2.05000000 | mg |
| Total lipid (fat) | 8.39000000 | g |
| Carbohydrate, by difference | 2.28000000 | g |
| Energy | 162.00000000 | kcal |
| Water | 66.90000000 | g |
| Isoleucine | 0.80000000 | g |
| Leucine | 1.45000000 | g |
| Lysine | 1.55000000 | g |
| Cystine | 0.27400000 | g |
| Valine | 0.79100000 | g |
| Arginine | 1.19000000 | g |
| Histidine | 0.65300000 | g |
| Aspartic acid | 1.73000000 | g |
| Serine | 0.74700000 | g |
| Niacin | 5.09000000 | mg |
| Pantothenic acid | 0.45400000 | mg |
| Vitamin B-6 | 0.38000000 | mg |
| SFA 10:0 | 0.02000000 | g |
| SFA 16:0 | 1.70000000 | g |
| SFA 18:0 | 0.86000000 | g |
| MUFA 18:1 | 3.60000000 | g |
| PUFA 18:2 | 0.81000000 | g |
| PUFA 18:3 | 0.12000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 3.94000000 | g |
| Fatty acids, total polyunsaturated | 0.93000000 | g |
| Cholesterol | 53.00000000 | mg |
| Fatty acids, total saturated | 2.70000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.02000000 | g |
| SFA 14:0 | 0.12000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.34000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Phytosterols | 0.00000000 | mg |
| Thiamin | 0.88900000 | mg |
| Riboflavin | 0.24000000 | mg |
| Folate, total | 3.00000000 | µg |
| Vitamin B-12 | 0.80000000 | µg |
| Tryptophan | 0.21900000 | g |
| Threonine | 0.81100000 | g |
| Methionine | 0.48200000 | g |
| Phenylalanine | 0.78800000 | g |
| Tyrosine | 0.59800000 | g |
| Alanine | 1.08000000 | g |
| Glutamic acid | 2.98000000 | g |
| Glycine | 0.94900000 | g |
| Proline | 0.77900000 | g |
| Protein | 18.30000000 | g |
| Ash | 4.15000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 0.90000000 | mg |
| Magnesium, Mg | 18.00000000 | mg |
| Phosphorus, P | 236.00000000 | mg |
| Sodium, Na | 1280.00000000 | mg |
| Copper, Cu | 0.08900000 | mg |
| Manganese, Mn | 0.03200000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Selenium, Se | 16.30000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.00000000 |
| 1.00000000 | undetermined | 140.00000000 |
| 3.00000000 | undetermined | 85.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 168295,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 10182,
"inputFoods": [],
"description": "Pork, cured, ham, boneless, extra lean and regular, unheated",
"foodCategory": {
"description": "Pork Products"
},
"foodPortions": [
{
"id": 82839,
"value": 1,
"amount": 1,
"modifier": "slice (6-1\/4\" x 4\" x 1\/16\") (1 oz)",
"gramWeight": 28,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3
},
{
"id": 82838,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 140,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 82837,
"value": 3,
"amount": 3,
"modifier": "oz",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1346705,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346706,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346707,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346708,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346709,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346710,
"type": "FoodNutrient",
"amount": 0.22,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFYN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1346711,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346712,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346713,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346714,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346715,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFYN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1346716,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1346717,
"type": "FoodNutrient",
"amount": 678,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346718,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346719,
"type": "FoodNutrient",
"amount": 0.6,
"nutrient": {
"id": 1112,
"name": "Vitamin D3 (cholecalciferol)",
"rank": 8720,
"number": "326",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFNN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1346720,
"type": "FoodNutrient",
"amount": 0.6,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346721,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1346722,
"type": "FoodNutrient",
"amount": 26,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFNN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1346723,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1346724,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346725,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346726,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346727,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346728,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346729,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346730,
"type": "FoodNutrient",
"amount": 69.9,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1346731,
"type": "FoodNutrient",
"amount": 4.6,
"nutrient": {
"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1346732,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346733,
"type": "FoodNutrient",
"amount": 297,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 70,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346734,
"type": "FoodNutrient",
"amount": 2.05,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 27,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346735,
"type": "FoodNutrient",
"amount": 8.39,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 42,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346736,
"type": "FoodNutrient",
"amount": 2.28,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1346737,
"type": "FoodNutrient",
"amount": 162,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1346738,
"type": "FoodNutrient",
"amount": 66.9,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 147,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346739,
"type": "FoodNutrient",
"amount": 0.8,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346740,
"type": "FoodNutrient",
"amount": 1.45,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346741,
"type": "FoodNutrient",
"amount": 1.55,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346742,
"type": "FoodNutrient",
"amount": 0.274,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
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},
{
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"foodNutrientSource": []
}
},
{
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"name": "Arginine",
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"foodNutrientSource": []
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{
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}
},
{
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"unitName": "mg"
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"foodNutrientSource": []
}
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{
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},
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"foodNutrientSource": []
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{
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{
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"number": "613",
"unitName": "g"
},
"dataPoints": 22,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346753,
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"amount": 0.86,
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"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 22,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"rank": 12100,
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"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346755,
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"unitName": "g"
},
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{
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"number": "619",
"unitName": "g"
},
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"foodNutrientSource": []
}
},
{
"id": 1346757,
"type": "FoodNutrient",
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"rank": 14700,
"number": "620",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"number": "628",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346760,
"type": "FoodNutrient",
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"foodNutrientSource": []
}
},
{
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"rank": 11400,
"number": "645",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346762,
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"number": "646",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"number": "601",
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"foodNutrientSource": []
}
},
{
"id": 1346764,
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"id": 1258,
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"number": "606",
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"foodNutrientSource": []
}
},
{
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"foodNutrientSource": []
}
},
{
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"number": "612",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
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{
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"name": "PUFA 22:6 n-3 (DHA)",
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"number": "621",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
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{
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"number": "629",
"unitName": "g"
},
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},
{
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"type": "FoodNutrient",
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"number": "631",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346772,
"type": "FoodNutrient",
"amount": 0,
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"name": "Phytosterols",
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"number": "636",
"unitName": "mg"
},
"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1346773,
"type": "FoodNutrient",
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"number": "404",
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"foodNutrientSource": []
}
},
{
"id": 1346774,
"type": "FoodNutrient",
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"number": "405",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346775,
"type": "FoodNutrient",
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"number": "417",
"unitName": "µg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346776,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346777,
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"name": "Tryptophan",
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"number": "501",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346778,
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"number": "502",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346779,
"type": "FoodNutrient",
"amount": 0.482,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346780,
"type": "FoodNutrient",
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"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346781,
"type": "FoodNutrient",
"amount": 0.598,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346782,
"type": "FoodNutrient",
"amount": 1.08,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346783,
"type": "FoodNutrient",
"amount": 2.98,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346784,
"type": "FoodNutrient",
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"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346785,
"type": "FoodNutrient",
"amount": 0.779,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 10,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346786,
"type": "FoodNutrient",
"amount": 18.3,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 147,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346787,
"type": "FoodNutrient",
"amount": 4.15,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 30,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346788,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1346789,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 28,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346790,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 28,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346791,
"type": "FoodNutrient",
"amount": 236,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 31,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346792,
"type": "FoodNutrient",
"amount": 1280,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 74,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346793,
"type": "FoodNutrient",
"amount": 0.089,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 26,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346794,
"type": "FoodNutrient",
"amount": 0.032,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 9,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346795,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1346796,
"type": "FoodNutrient",
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"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
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},
{
"type": ".CalorieConversionFactor",
"fatValue": 9.02,
"proteinValue": 4.27,
"carbohydrateValue": 3.87
}
]
}