Nutrition Data Manager

← Foods

Spinach quiche, meatless

FDC ID
2708732
Dataset
FNDDS 2024-10
Category
Turnovers and other grain-based items
Scientific name
Publication
2024-10-31
Data type
Survey (FNDDS)
Nutrition
NutrientAmountUnit
Protein10.30000000g
Total lipid (fat)23.50000000g
Carbohydrate, by difference11.70000000g
Energy299.00000000kcal
Alcohol, ethyl0.00000000g
Water52.60000000g
Caffeine0.00000000mg
Theobromine0.00000000mg
Total Sugars1.88000000g
Fiber, total dietary1.00000000g
Calcium, Ca231.00000000mg
Iron, Fe1.08000000mg
Magnesium, Mg39.00000000mg
Phosphorus, P194.00000000mg
Potassium, K216.00000000mg
Sodium, Na317.00000000mg
Zinc, Zn1.39000000mg
Copper, Cu0.04900000mg
Selenium, Se14.00000000µg
Retinol190.00000000µg
Vitamin A, RAE264.00000000µg
Carotene, beta893.00000000µg
Carotene, alpha0.00000000µg
Vitamin E (alpha-tocopherol)1.22000000mg
Vitamin D (D2 + D3)0.90000000µg
Cryptoxanthin, beta5.00000000µg
Lycopene0.00000000µg
Lutein + zeaxanthin2000.00000000µg
Vitamin C, total ascorbic acid4.30000000mg
Thiamin0.08600000mg
Riboflavin0.26500000mg
Niacin0.70500000mg
Vitamin B-60.09300000mg
Folate, total41.00000000µg
Vitamin B-120.49000000µg
Choline, total63.90000000mg
Vitamin K (phylloquinone)131.00000000µg
Folic acid8.00000000µg
Folate, food33.00000000µg
Folate, DFE46.00000000µg
Vitamin E, added0.00000000mg
Vitamin B-12, added0.00000000µg
Cholesterol127.00000000mg
Fatty acids, total saturated11.90000000g
SFA 4:00.35700000g
SFA 6:00.29200000g
SFA 8:00.18100000g
SFA 10:00.42600000g
SFA 12:00.50100000g
SFA 14:01.67000000g
SFA 16:05.79000000g
SFA 18:02.30000000g
MUFA 18:16.51000000g
PUFA 18:21.25000000g
PUFA 18:30.12500000g
PUFA 20:40.03000000g
PUFA 22:6 n-3 (DHA)0.00000000g
MUFA 16:10.42300000g
PUFA 18:40.00000000g
MUFA 20:10.05600000g
PUFA 20:5 n-3 (EPA)0.00500000g
MUFA 22:10.00100000g
PUFA 22:5 n-3 (DPA)0.01000000g
Fatty acids, total monounsaturated6.50000000g
Fatty acids, total polyunsaturated1.65000000g
Portions
AmountMeasureGrams
undetermined160.00000000
undetermined11.00000000
undetermined113.00000000
undetermined901.00000000
undetermined113.00000000
undetermined143.00000000
undetermined1410.00000000
undetermined1142.00000000
Source Information

Provider: USDA

Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82

Raw Source Record
{
    "fdcId": 2708732,
    "endDate": "12\/31\/2023",
    "dataType": "Survey (FNDDS)",
    "foodCode": "58125120",
    "foodClass": "Survey",
    "startDate": "1\/1\/2021",
    "inputFoods": [
        {
            "id": 136338,
            "unit": "TS",
            "amount": 0.125,
            "portionCode": "21000",
            "retentionCode": 0,
            "ingredientCode": 2025,
            "sequenceNumber": 6,
            "foodDescription": "Spices, nutmeg, ground",
            "ingredientWeight": 0.292,
            "portionDescription": "1 tablespoon",
            "ingredientDescription": "Spices, nutmeg, ground"
        },
        {
            "id": 136334,
            "unit": "",
            "amount": 1.5,
            "portionCode": "10159",
            "retentionCode": 1,
            "ingredientCode": 1040,
            "sequenceNumber": 2,
            "foodDescription": "Cheese, swiss",
            "ingredientWeight": 162,
            "portionDescription": "1 cup, shredded",
            "ingredientDescription": "Cheese, swiss"
        },
        {
            "id": 136341,
            "unit": "GM",
            "amount": 180,
            "portionCode": "0",
            "retentionCode": 3001,
            "ingredientCode": 99997210,
            "sequenceNumber": 9,
            "foodDescription": "Spinach, cooked, as ingredient",
            "ingredientWeight": 180,
            "portionDescription": "NONE",
            "ingredientDescription": "Spinach, cooked, as ingredient"
        },
        {
            "id": 136339,
            "unit": "TS",
            "amount": 0.5,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 2047,
            "sequenceNumber": 7,
            "foodDescription": "Salt, table",
            "ingredientWeight": 3,
            "portionDescription": "1 cup",
            "ingredientDescription": "Salt, table"
        },
        {
            "id": 136337,
            "unit": "GM",
            "amount": 35,
            "portionCode": "0",
            "retentionCode": 3451,
            "ingredientCode": 11282,
            "sequenceNumber": 5,
            "foodDescription": "Onions, raw",
            "ingredientWeight": 35,
            "portionDescription": "NONE",
            "ingredientDescription": "Onions, raw"
        },
        {
            "id": 136340,
            "unit": "TS",
            "amount": 0.25,
            "portionCode": "21000",
            "retentionCode": 0,
            "ingredientCode": 2030,
            "sequenceNumber": 8,
            "foodDescription": "Spices, pepper, black",
            "ingredientWeight": 0.533,
            "portionDescription": "1 tablespoon",
            "ingredientDescription": "Spices, pepper, black"
        },
        {
            "id": 136335,
            "unit": "GM",
            "amount": 238,
            "portionCode": "0",
            "retentionCode": 2152,
            "ingredientCode": 1053,
            "sequenceNumber": 3,
            "foodDescription": "Cream, heavy",
            "ingredientWeight": 238,
            "portionDescription": "NONE",
            "ingredientDescription": "Cream, heavy"
        },
        {
            "id": 136336,
            "unit": "GM",
            "amount": 150,
            "portionCode": "0",
            "retentionCode": 101,
            "ingredientCode": 1123,
            "sequenceNumber": 4,
            "foodDescription": "Eggs, Grade A, Large, egg whole",
            "ingredientWeight": 150,
            "portionDescription": "NONE",
            "ingredientDescription": "Eggs, Grade A, Large, egg whole"
        },
        {
            "id": 136333,
            "unit": "",
            "amount": 1,
            "portionCode": "63658",
            "retentionCode": 0,
            "ingredientCode": 18335,
            "sequenceNumber": 1,
            "foodDescription": "Pie crust, standard-type, frozen, ready-to-bake, enriched, baked",
            "ingredientWeight": 126,
            "portionDescription": "Single 9\" crust",
            "ingredientDescription": "Pie crust, standard-type, frozen, ready-to-bake, enriched, baked"
        }
    ],
    "description": "Spinach quiche, meatless",
    "foodPortions": [
        {
            "id": 304712,
            "modifier": "10205",
            "gramWeight": 160,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 6,
            "portionDescription": "1 cup"
        },
        {
            "id": 304713,
            "modifier": "51000",
            "gramWeight": 11,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 7,
            "portionDescription": "1 cubic inch"
        },
        {
            "id": 304708,
            "modifier": "60878",
            "gramWeight": 113,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 2,
            "portionDescription": "1 individual quiche"
        },
        {
            "id": 304709,
            "modifier": "61798",
            "gramWeight": 901,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 3,
            "portionDescription": "1 quiche (8\" dia)"
        },
        {
            "id": 304714,
            "modifier": "90000",
            "gramWeight": 113,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 8,
            "portionDescription": "Quantity not specified"
        },
        {
            "id": 304707,
            "modifier": "61709",
            "gramWeight": 143,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 1,
            "portionDescription": "1 piece (1\/8 of 9\" dia)"
        },
        {
            "id": 304711,
            "modifier": "61797",
            "gramWeight": 1410,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 5,
            "portionDescription": "1 quiche (10\" dia)"
        },
        {
            "id": 304710,
            "modifier": "61799",
            "gramWeight": 1142,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 4,
            "portionDescription": "1 quiche (9\" dia)"
        }
    ],
    "foodNutrients": [
        {
            "id": 34353779,
            "type": "FoodNutrient",
            "amount": 10.3,
            "nutrient": {
                "id": 1003,
                "name": "Protein",
                "rank": 600,
                "number": "203",
                "unitName": "g"
            }
        },
        {
            "id": 34353780,
            "type": "FoodNutrient",
            "amount": 23.5,
            "nutrient": {
                "id": 1004,
                "name": "Total lipid (fat)",
                "rank": 800,
                "number": "204",
                "unitName": "g"
            }
        },
        {
            "id": 34353781,
            "type": "FoodNutrient",
            "amount": 11.7,
            "nutrient": {
                "id": 1005,
                "name": "Carbohydrate, by difference",
                "rank": 1110,
                "number": "205",
                "unitName": "g"
            }
        },
        {
            "id": 34353782,
            "type": "FoodNutrient",
            "amount": 299,
            "nutrient": {
                "id": 1008,
                "name": "Energy",
                "rank": 300,
                "number": "208",
                "unitName": "kcal"
            }
        },
        {
            "id": 34353783,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1018,
                "name": "Alcohol, ethyl",
                "rank": 18200,
                "number": "221",
                "unitName": "g"
            }
        },
        {
            "id": 34353784,
            "type": "FoodNutrient",
            "amount": 52.6,
            "nutrient": {
                "id": 1051,
                "name": "Water",
                "rank": 100,
                "number": "255",
                "unitName": "g"
            }
        },
        {
            "id": 34353785,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1057,
                "name": "Caffeine",
                "rank": 18300,
                "number": "262",
                "unitName": "mg"
            }
        },
        {
            "id": 34353786,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1058,
                "name": "Theobromine",
                "rank": 18400,
                "number": "263",
                "unitName": "mg"
            }
        },
        {
            "id": 34353787,
            "type": "FoodNutrient",
            "amount": 1.88,
            "nutrient": {
                "id": 2000,
                "name": "Total Sugars",
                "rank": 1510,
                "number": "269",
                "unitName": "g"
            }
        },
        {
            "id": 34353788,
            "type": "FoodNutrient",
            "amount": 1,
            "nutrient": {
                "id": 1079,
                "name": "Fiber, total dietary",
                "rank": 1200,
                "number": "291",
                "unitName": "g"
            }
        },
        {
            "id": 34353789,
            "type": "FoodNutrient",
            "amount": 231,
            "nutrient": {
                "id": 1087,
                "name": "Calcium, Ca",
                "rank": 5300,
                "number": "301",
                "unitName": "mg"
            }
        },
        {
            "id": 34353790,
            "type": "FoodNutrient",
            "amount": 1.08,
            "nutrient": {
                "id": 1089,
                "name": "Iron, Fe",
                "rank": 5400,
                "number": "303",
                "unitName": "mg"
            }
        },
        {
            "id": 34353791,
            "type": "FoodNutrient",
            "amount": 39,
            "nutrient": {
                "id": 1090,
                "name": "Magnesium, Mg",
                "rank": 5500,
                "number": "304",
                "unitName": "mg"
            }
        },
        {
            "id": 34353792,
            "type": "FoodNutrient",
            "amount": 194,
            "nutrient": {
                "id": 1091,
                "name": "Phosphorus, P",
                "rank": 5600,
                "number": "305",
                "unitName": "mg"
            }
        },
        {
            "id": 34353793,
            "type": "FoodNutrient",
            "amount": 216,
            "nutrient": {
                "id": 1092,
                "name": "Potassium, K",
                "rank": 5700,
                "number": "306",
                "unitName": "mg"
            }
        },
        {
            "id": 34353794,
            "type": "FoodNutrient",
            "amount": 317,
            "nutrient": {
                "id": 1093,
                "name": "Sodium, Na",
                "rank": 5800,
                "number": "307",
                "unitName": "mg"
            }
        },
        {
            "id": 34353795,
            "type": "FoodNutrient",
            "amount": 1.39,
            "nutrient": {
                "id": 1095,
                "name": "Zinc, Zn",
                "rank": 5900,
                "number": "309",
                "unitName": "mg"
            }
        },
        {
            "id": 34353796,
            "type": "FoodNutrient",
            "amount": 0.049,
            "nutrient": {
                "id": 1098,
                "name": "Copper, Cu",
                "rank": 6000,
                "number": "312",
                "unitName": "mg"
            }
        },
        {
            "id": 34353797,
            "type": "FoodNutrient",
            "amount": 14,
            "nutrient": {
                "id": 1103,
                "name": "Selenium, Se",
                "rank": 6200,
                "number": "317",
                "unitName": "µg"
            }
        },
        {
            "id": 34353798,
            "type": "FoodNutrient",
            "amount": 190,
            "nutrient": {
                "id": 1105,
                "name": "Retinol",
                "rank": 7430,
                "number": "319",
                "unitName": "µg"
            }
        },
        {
            "id": 34353799,
            "type": "FoodNutrient",
            "amount": 264,
            "nutrient": {
                "id": 1106,
                "name": "Vitamin A, RAE",
                "rank": 7420,
                "number": "320",
                "unitName": "µg"
            }
        },
        {
            "id": 34353800,
            "type": "FoodNutrient",
            "amount": 893,
            "nutrient": {
                "id": 1107,
                "name": "Carotene, beta",
                "rank": 7440,
                "number": "321",
                "unitName": "µg"
            }
        },
        {
            "id": 34353801,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1108,
                "name": "Carotene, alpha",
                "rank": 7450,
                "number": "322",
                "unitName": "µg"
            }
        },
        {
            "id": 34353802,
            "type": "FoodNutrient",
            "amount": 1.22,
            "nutrient": {
                "id": 1109,
                "name": "Vitamin E (alpha-tocopherol)",
                "rank": 7905,
                "number": "323",
                "unitName": "mg"
            }
        },
        {
            "id": 34353803,
            "type": "FoodNutrient",
            "amount": 0.9,
            "nutrient": {
                "id": 1114,
                "name": "Vitamin D (D2 + D3)",
                "rank": 8700,
                "number": "328",
                "unitName": "µg"
            }
        },
        {
            "id": 34353804,
            "type": "FoodNutrient",
            "amount": 5,
            "nutrient": {
                "id": 1120,
                "name": "Cryptoxanthin, beta",
                "rank": 7460,
                "number": "334",
                "unitName": "µg"
            }
        },
        {
            "id": 34353805,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1122,
                "name": "Lycopene",
                "rank": 7530,
                "number": "337",
                "unitName": "µg"
            }
        },
        {
            "id": 34353806,
            "type": "FoodNutrient",
            "amount": 2000,
            "nutrient": {
                "id": 1123,
                "name": "Lutein + zeaxanthin",
                "rank": 7560,
                "number": "338",
                "unitName": "µg"
            }
        },
        {
            "id": 34353807,
            "type": "FoodNutrient",
            "amount": 4.3,
            "nutrient": {
                "id": 1162,
                "name": "Vitamin C, total ascorbic acid",
                "rank": 6300,
                "number": "401",
                "unitName": "mg"
            }
        },
        {
            "id": 34353808,
            "type": "FoodNutrient",
            "amount": 0.086,
            "nutrient": {
                "id": 1165,
                "name": "Thiamin",
                "rank": 6400,
                "number": "404",
                "unitName": "mg"
            }
        },
        {
            "id": 34353809,
            "type": "FoodNutrient",
            "amount": 0.265,
            "nutrient": {
                "id": 1166,
                "name": "Riboflavin",
                "rank": 6500,
                "number": "405",
                "unitName": "mg"
            }
        },
        {
            "id": 34353810,
            "type": "FoodNutrient",
            "amount": 0.705,
            "nutrient": {
                "id": 1167,
                "name": "Niacin",
                "rank": 6600,
                "number": "406",
                "unitName": "mg"
            }
        },
        {
            "id": 34353811,
            "type": "FoodNutrient",
            "amount": 0.093,
            "nutrient": {
                "id": 1175,
                "name": "Vitamin B-6",
                "rank": 6800,
                "number": "415",
                "unitName": "mg"
            }
        },
        {
            "id": 34353812,
            "type": "FoodNutrient",
            "amount": 41,
            "nutrient": {
                "id": 1177,
                "name": "Folate, total",
                "rank": 6900,
                "number": "417",
                "unitName": "µg"
            }
        },
        {
            "id": 34353813,
            "type": "FoodNutrient",
            "amount": 0.49,
            "nutrient": {
                "id": 1178,
                "name": "Vitamin B-12",
                "rank": 7300,
                "number": "418",
                "unitName": "µg"
            }
        },
        {
            "id": 34353814,
            "type": "FoodNutrient",
            "amount": 63.9,
            "nutrient": {
                "id": 1180,
                "name": "Choline, total",
                "rank": 7220,
                "number": "421",
                "unitName": "mg"
            }
        },
        {
            "id": 34353815,
            "type": "FoodNutrient",
            "amount": 131,
            "nutrient": {
                "id": 1185,
                "name": "Vitamin K (phylloquinone)",
                "rank": 8800,
                "number": "430",
                "unitName": "µg"
            }
        },
        {
            "id": 34353816,
            "type": "FoodNutrient",
            "amount": 8,
            "nutrient": {
                "id": 1186,
                "name": "Folic acid",
                "rank": 7000,
                "number": "431",
                "unitName": "µg"
            }
        },
        {
            "id": 34353817,
            "type": "FoodNutrient",
            "amount": 33,
            "nutrient": {
                "id": 1187,
                "name": "Folate, food",
                "rank": 7100,
                "number": "432",
                "unitName": "µg"
            }
        },
        {
            "id": 34353818,
            "type": "FoodNutrient",
            "amount": 46,
            "nutrient": {
                "id": 1190,
                "name": "Folate, DFE",
                "rank": 7200,
                "number": "435",
                "unitName": "µg"
            }
        },
        {
            "id": 34353819,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1242,
                "name": "Vitamin E, added",
                "rank": 7920,
                "number": "573",
                "unitName": "mg"
            }
        },
        {
            "id": 34353820,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1246,
                "name": "Vitamin B-12, added",
                "rank": 7340,
                "number": "578",
                "unitName": "µg"
            }
        },
        {
            "id": 34353821,
            "type": "FoodNutrient",
            "amount": 127,
            "nutrient": {
                "id": 1253,
                "name": "Cholesterol",
                "rank": 15700,
                "number": "601",
                "unitName": "mg"
            }
        },
        {
            "id": 34353822,
            "type": "FoodNutrient",
            "amount": 11.9,
            "nutrient": {
                "id": 1258,
                "name": "Fatty acids, total saturated",
                "rank": 9700,
                "number": "606",
                "unitName": "g"
            }
        },
        {
            "id": 34353823,
            "type": "FoodNutrient",
            "amount": 0.357,
            "nutrient": {
                "id": 1259,
                "name": "SFA 4:0",
                "rank": 9800,
                "number": "607",
                "unitName": "g"
            }
        },
        {
            "id": 34353824,
            "type": "FoodNutrient",
            "amount": 0.292,
            "nutrient": {
                "id": 1260,
                "name": "SFA 6:0",
                "rank": 9900,
                "number": "608",
                "unitName": "g"
            }
        },
        {
            "id": 34353825,
            "type": "FoodNutrient",
            "amount": 0.181,
            "nutrient": {
                "id": 1261,
                "name": "SFA 8:0",
                "rank": 10000,
                "number": "609",
                "unitName": "g"
            }
        },
        {
            "id": 34353826,
            "type": "FoodNutrient",
            "amount": 0.426,
            "nutrient": {
                "id": 1262,
                "name": "SFA 10:0",
                "rank": 10100,
                "number": "610",
                "unitName": "g"
            }
        },
        {
            "id": 34353827,
            "type": "FoodNutrient",
            "amount": 0.501,
            "nutrient": {
                "id": 1263,
                "name": "SFA 12:0",
                "rank": 10300,
                "number": "611",
                "unitName": "g"
            }
        },
        {
            "id": 34353828,
            "type": "FoodNutrient",
            "amount": 1.67,
            "nutrient": {
                "id": 1264,
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                "id": 1001,
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    "publicationDate": "10\/31\/2024",
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}