Spinach quiche, meatless
- FDC ID
- 2708732
- Dataset
- FNDDS 2024-10
- Category
- Turnovers and other grain-based items
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 10.30000000 | g |
| Total lipid (fat) | 23.50000000 | g |
| Carbohydrate, by difference | 11.70000000 | g |
| Energy | 299.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 52.60000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.88000000 | g |
| Fiber, total dietary | 1.00000000 | g |
| Calcium, Ca | 231.00000000 | mg |
| Iron, Fe | 1.08000000 | mg |
| Magnesium, Mg | 39.00000000 | mg |
| Phosphorus, P | 194.00000000 | mg |
| Potassium, K | 216.00000000 | mg |
| Sodium, Na | 317.00000000 | mg |
| Zinc, Zn | 1.39000000 | mg |
| Copper, Cu | 0.04900000 | mg |
| Selenium, Se | 14.00000000 | µg |
| Retinol | 190.00000000 | µg |
| Vitamin A, RAE | 264.00000000 | µg |
| Carotene, beta | 893.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.22000000 | mg |
| Vitamin D (D2 + D3) | 0.90000000 | µg |
| Cryptoxanthin, beta | 5.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 2000.00000000 | µg |
| Vitamin C, total ascorbic acid | 4.30000000 | mg |
| Thiamin | 0.08600000 | mg |
| Riboflavin | 0.26500000 | mg |
| Niacin | 0.70500000 | mg |
| Vitamin B-6 | 0.09300000 | mg |
| Folate, total | 41.00000000 | µg |
| Vitamin B-12 | 0.49000000 | µg |
| Choline, total | 63.90000000 | mg |
| Vitamin K (phylloquinone) | 131.00000000 | µg |
| Folic acid | 8.00000000 | µg |
| Folate, food | 33.00000000 | µg |
| Folate, DFE | 46.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 127.00000000 | mg |
| Fatty acids, total saturated | 11.90000000 | g |
| SFA 4:0 | 0.35700000 | g |
| SFA 6:0 | 0.29200000 | g |
| SFA 8:0 | 0.18100000 | g |
| SFA 10:0 | 0.42600000 | g |
| SFA 12:0 | 0.50100000 | g |
| SFA 14:0 | 1.67000000 | g |
| SFA 16:0 | 5.79000000 | g |
| SFA 18:0 | 2.30000000 | g |
| MUFA 18:1 | 6.51000000 | g |
| PUFA 18:2 | 1.25000000 | g |
| PUFA 18:3 | 0.12500000 | g |
| PUFA 20:4 | 0.03000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.42300000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.05600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00500000 | g |
| MUFA 22:1 | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.01000000 | g |
| Fatty acids, total monounsaturated | 6.50000000 | g |
| Fatty acids, total polyunsaturated | 1.65000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 160.00000000 |
| — | undetermined | 11.00000000 |
| — | undetermined | 113.00000000 |
| — | undetermined | 901.00000000 |
| — | undetermined | 113.00000000 |
| — | undetermined | 143.00000000 |
| — | undetermined | 1410.00000000 |
| — | undetermined | 1142.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2708732,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "58125120",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 136338,
"unit": "TS",
"amount": 0.125,
"portionCode": "21000",
"retentionCode": 0,
"ingredientCode": 2025,
"sequenceNumber": 6,
"foodDescription": "Spices, nutmeg, ground",
"ingredientWeight": 0.292,
"portionDescription": "1 tablespoon",
"ingredientDescription": "Spices, nutmeg, ground"
},
{
"id": 136334,
"unit": "",
"amount": 1.5,
"portionCode": "10159",
"retentionCode": 1,
"ingredientCode": 1040,
"sequenceNumber": 2,
"foodDescription": "Cheese, swiss",
"ingredientWeight": 162,
"portionDescription": "1 cup, shredded",
"ingredientDescription": "Cheese, swiss"
},
{
"id": 136341,
"unit": "GM",
"amount": 180,
"portionCode": "0",
"retentionCode": 3001,
"ingredientCode": 99997210,
"sequenceNumber": 9,
"foodDescription": "Spinach, cooked, as ingredient",
"ingredientWeight": 180,
"portionDescription": "NONE",
"ingredientDescription": "Spinach, cooked, as ingredient"
},
{
"id": 136339,
"unit": "TS",
"amount": 0.5,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 7,
"foodDescription": "Salt, table",
"ingredientWeight": 3,
"portionDescription": "1 cup",
"ingredientDescription": "Salt, table"
},
{
"id": 136337,
"unit": "GM",
"amount": 35,
"portionCode": "0",
"retentionCode": 3451,
"ingredientCode": 11282,
"sequenceNumber": 5,
"foodDescription": "Onions, raw",
"ingredientWeight": 35,
"portionDescription": "NONE",
"ingredientDescription": "Onions, raw"
},
{
"id": 136340,
"unit": "TS",
"amount": 0.25,
"portionCode": "21000",
"retentionCode": 0,
"ingredientCode": 2030,
"sequenceNumber": 8,
"foodDescription": "Spices, pepper, black",
"ingredientWeight": 0.533,
"portionDescription": "1 tablespoon",
"ingredientDescription": "Spices, pepper, black"
},
{
"id": 136335,
"unit": "GM",
"amount": 238,
"portionCode": "0",
"retentionCode": 2152,
"ingredientCode": 1053,
"sequenceNumber": 3,
"foodDescription": "Cream, heavy",
"ingredientWeight": 238,
"portionDescription": "NONE",
"ingredientDescription": "Cream, heavy"
},
{
"id": 136336,
"unit": "GM",
"amount": 150,
"portionCode": "0",
"retentionCode": 101,
"ingredientCode": 1123,
"sequenceNumber": 4,
"foodDescription": "Eggs, Grade A, Large, egg whole",
"ingredientWeight": 150,
"portionDescription": "NONE",
"ingredientDescription": "Eggs, Grade A, Large, egg whole"
},
{
"id": 136333,
"unit": "",
"amount": 1,
"portionCode": "63658",
"retentionCode": 0,
"ingredientCode": 18335,
"sequenceNumber": 1,
"foodDescription": "Pie crust, standard-type, frozen, ready-to-bake, enriched, baked",
"ingredientWeight": 126,
"portionDescription": "Single 9\" crust",
"ingredientDescription": "Pie crust, standard-type, frozen, ready-to-bake, enriched, baked"
}
],
"description": "Spinach quiche, meatless",
"foodPortions": [
{
"id": 304712,
"modifier": "10205",
"gramWeight": 160,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "1 cup"
},
{
"id": 304713,
"modifier": "51000",
"gramWeight": 11,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 7,
"portionDescription": "1 cubic inch"
},
{
"id": 304708,
"modifier": "60878",
"gramWeight": 113,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 individual quiche"
},
{
"id": 304709,
"modifier": "61798",
"gramWeight": 901,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 quiche (8\" dia)"
},
{
"id": 304714,
"modifier": "90000",
"gramWeight": 113,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 8,
"portionDescription": "Quantity not specified"
},
{
"id": 304707,
"modifier": "61709",
"gramWeight": 143,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 piece (1\/8 of 9\" dia)"
},
{
"id": 304711,
"modifier": "61797",
"gramWeight": 1410,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 quiche (10\" dia)"
},
{
"id": 304710,
"modifier": "61799",
"gramWeight": 1142,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 quiche (9\" dia)"
}
],
"foodNutrients": [
{
"id": 34353779,
"type": "FoodNutrient",
"amount": 10.3,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34353780,
"type": "FoodNutrient",
"amount": 23.5,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34353781,
"type": "FoodNutrient",
"amount": 11.7,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34353782,
"type": "FoodNutrient",
"amount": 299,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34353783,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34353784,
"type": "FoodNutrient",
"amount": 52.6,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34353785,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34353786,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34353787,
"type": "FoodNutrient",
"amount": 1.88,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34353788,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34353789,
"type": "FoodNutrient",
"amount": 231,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34353790,
"type": "FoodNutrient",
"amount": 1.08,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34353791,
"type": "FoodNutrient",
"amount": 39,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34353792,
"type": "FoodNutrient",
"amount": 194,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34353793,
"type": "FoodNutrient",
"amount": 216,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34353794,
"type": "FoodNutrient",
"amount": 317,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34353795,
"type": "FoodNutrient",
"amount": 1.39,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34353796,
"type": "FoodNutrient",
"amount": 0.049,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34353797,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34353798,
"type": "FoodNutrient",
"amount": 190,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34353799,
"type": "FoodNutrient",
"amount": 264,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34353800,
"type": "FoodNutrient",
"amount": 893,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34353801,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34353802,
"type": "FoodNutrient",
"amount": 1.22,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34353803,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34353804,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34353805,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34353806,
"type": "FoodNutrient",
"amount": 2000,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34353807,
"type": "FoodNutrient",
"amount": 4.3,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34353808,
"type": "FoodNutrient",
"amount": 0.086,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34353809,
"type": "FoodNutrient",
"amount": 0.265,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34353810,
"type": "FoodNutrient",
"amount": 0.705,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34353811,
"type": "FoodNutrient",
"amount": 0.093,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34353812,
"type": "FoodNutrient",
"amount": 41,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34353813,
"type": "FoodNutrient",
"amount": 0.49,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34353814,
"type": "FoodNutrient",
"amount": 63.9,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34353815,
"type": "FoodNutrient",
"amount": 131,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34353816,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34353817,
"type": "FoodNutrient",
"amount": 33,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34353818,
"type": "FoodNutrient",
"amount": 46,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34353819,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34353820,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34353821,
"type": "FoodNutrient",
"amount": 127,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34353822,
"type": "FoodNutrient",
"amount": 11.9,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34353823,
"type": "FoodNutrient",
"amount": 0.357,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34353824,
"type": "FoodNutrient",
"amount": 0.292,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34353825,
"type": "FoodNutrient",
"amount": 0.181,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34353826,
"type": "FoodNutrient",
"amount": 0.426,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34353827,
"type": "FoodNutrient",
"amount": 0.501,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34353828,
"type": "FoodNutrient",
"amount": 1.67,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34353829,
"type": "FoodNutrient",
"amount": 5.79,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34353830,
"type": "FoodNutrient",
"amount": 2.3,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34353831,
"type": "FoodNutrient",
"amount": 6.51,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34353832,
"type": "FoodNutrient",
"amount": 1.25,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34353833,
"type": "FoodNutrient",
"amount": 0.125,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
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{
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