Stewed rice, Puerto Rican style
- FDC ID
- 2708976
- Dataset
- FNDDS 2024-10
- Category
- Rice mixed dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 3.96000000 | g |
| Total lipid (fat) | 7.80000000 | g |
| Carbohydrate, by difference | 33.40000000 | g |
| Energy | 224.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 52.90000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.34000000 | g |
| Fiber, total dietary | 0.70000000 | g |
| Calcium, Ca | 17.00000000 | mg |
| Iron, Fe | 1.79000000 | mg |
| Magnesium, Mg | 13.00000000 | mg |
| Phosphorus, P | 58.00000000 | mg |
| Potassium, K | 81.00000000 | mg |
| Sodium, Na | 654.00000000 | mg |
| Zinc, Zn | 0.57000000 | mg |
| Copper, Cu | 0.10400000 | mg |
| Selenium, Se | 7.10000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 2.00000000 | µg |
| Carotene, beta | 28.00000000 | µg |
| Carotene, alpha | 1.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.10000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 418.00000000 | µg |
| Lutein + zeaxanthin | 23.00000000 | µg |
| Vitamin C, total ascorbic acid | 3.10000000 | mg |
| Thiamin | 0.20500000 | mg |
| Riboflavin | 0.03100000 | mg |
| Niacin | 1.92000000 | mg |
| Vitamin B-6 | 0.08900000 | mg |
| Folate, total | 68.00000000 | µg |
| Vitamin B-12 | 0.02000000 | µg |
| Choline, total | 6.80000000 | mg |
| Vitamin K (phylloquinone) | 6.00000000 | µg |
| Folic acid | 64.00000000 | µg |
| Folate, food | 4.00000000 | µg |
| Folate, DFE | 113.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 4.00000000 | mg |
| Fatty acids, total saturated | 1.65000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00100000 | g |
| SFA 12:0 | 0.00500000 | g |
| SFA 14:0 | 0.03700000 | g |
| SFA 16:0 | 1.10000000 | g |
| SFA 18:0 | 0.46100000 | g |
| MUFA 18:1 | 3.32000000 | g |
| PUFA 18:2 | 1.97000000 | g |
| PUFA 18:3 | 0.24400000 | g |
| PUFA 20:4 | 0.00500000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.09800000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.03300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 3.47000000 | g |
| Fatty acids, total polyunsaturated | 2.22000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 170.00000000 |
| — | undetermined | 127.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2708976,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "58155810",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
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"retentionCode": 0,
"ingredientCode": 82101000,
"sequenceNumber": 3,
"foodDescription": "Vegetable oil, NFS",
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"ingredientDescription": "Vegetable oil, NFS"
},
{
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"ingredientDescription": "Tomato products, canned, sauce"
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{
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"ingredientDescription": "Pork, cured, ham, center slice, country-style, separable lean only, raw"
},
{
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{
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},
{
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{
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},
{
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{
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"foodDescription": "Rice, white, long-grain, regular, raw, enriched",
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"ingredientDescription": "Rice, white, long-grain, regular, raw, enriched"
}
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"portionDescription": "Quantity not specified"
}
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"foodNutrients": [
{
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"nutrient": {
"id": 1003,
"name": "Protein",
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"unitName": "g"
}
},
{
"id": 34369640,
"type": "FoodNutrient",
"amount": 7.8,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
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"number": "204",
"unitName": "g"
}
},
{
"id": 34369641,
"type": "FoodNutrient",
"amount": 33.4,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34369642,
"type": "FoodNutrient",
"amount": 224,
"nutrient": {
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"name": "Energy",
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"number": "208",
"unitName": "kcal"
}
},
{
"id": 34369643,
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"nutrient": {
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"name": "Alcohol, ethyl",
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"unitName": "g"
}
},
{
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"type": "FoodNutrient",
"amount": 52.9,
"nutrient": {
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"name": "Water",
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}
},
{
"id": 34369645,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34369647,
"type": "FoodNutrient",
"amount": 0.34,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34369648,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
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"name": "Fiber, total dietary",
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},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
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}
},
{
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"rank": 5400,
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},
{
"id": 34369651,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
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}
},
{
"id": 34369652,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
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}
},
{
"id": 34369653,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Potassium, K",
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}
},
{
"id": 34369654,
"type": "FoodNutrient",
"amount": 654,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
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}
},
{
"id": 34369655,
"type": "FoodNutrient",
"amount": 0.57,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
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}
},
{
"id": 34369656,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Copper, Cu",
"rank": 6000,
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"unitName": "mg"
}
},
{
"id": 34369657,
"type": "FoodNutrient",
"amount": 7.1,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Retinol",
"rank": 7430,
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}
},
{
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"type": "FoodNutrient",
"amount": 2,
"nutrient": {
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"name": "Vitamin A, RAE",
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}
},
{
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"type": "FoodNutrient",
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"name": "Carotene, beta",
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},
{
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}
},
{
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},
{
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}
},
{
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},
{
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"nutrient": {
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"name": "Lycopene",
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"unitName": "µg"
}
},
{
"id": 34369666,
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"nutrient": {
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"name": "Lutein + zeaxanthin",
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}
},
{
"id": 34369667,
"type": "FoodNutrient",
"amount": 3.1,
"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
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"number": "401",
"unitName": "mg"
}
},
{
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"type": "FoodNutrient",
"amount": 0.205,
"nutrient": {
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"name": "Thiamin",
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}
},
{
"id": 34369669,
"type": "FoodNutrient",
"amount": 0.031,
"nutrient": {
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"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34369670,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Niacin",
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}
},
{
"id": 34369671,
"type": "FoodNutrient",
"amount": 0.089,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
"unitName": "mg"
}
},
{
"id": 34369672,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folate, total",
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"unitName": "µg"
}
},
{
"id": 34369673,
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"nutrient": {
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"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
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}
},
{
"id": 34369674,
"type": "FoodNutrient",
"amount": 6.8,
"nutrient": {
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"name": "Choline, total",
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"number": "421",
"unitName": "mg"
}
},
{
"id": 34369675,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34369676,
"type": "FoodNutrient",
"amount": 64,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34369677,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34369678,
"type": "FoodNutrient",
"amount": 113,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
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"number": "435",
"unitName": "µg"
}
},
{
"id": 34369679,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34369680,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34369681,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
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"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34369682,
"type": "FoodNutrient",
"amount": 1.65,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"number": "606",
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}
},
{
"id": 34369683,
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"name": "SFA 4:0",
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"number": "607",
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}
},
{
"id": 34369684,
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}
},
{
"id": 34369685,
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}
},
{
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},
{
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},
{
"id": 34369688,
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}
},
{
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}
},
{
"id": 34369690,
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}
},
{
"id": 34369691,
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}
},
{
"id": 34369692,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34369693,
"type": "FoodNutrient",
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"name": "PUFA 18:3",
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"number": "619",
"unitName": "g"
}
},
{
"id": 34369694,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 20:4",
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}
},
{
"id": 34369695,
"type": "FoodNutrient",
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"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
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"number": "621",
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}
},
{
"id": 34369696,
"type": "FoodNutrient",
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"unitName": "g"
}
},
{
"id": 34369697,
"type": "FoodNutrient",
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"nutrient": {
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"unitName": "g"
}
},
{
"id": 34369698,
"type": "FoodNutrient",
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"nutrient": {
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}
},
{
"id": 34369699,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 20:5 n-3 (EPA)",
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"number": "629",
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}
},
{
"id": 34369700,
"type": "FoodNutrient",
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"nutrient": {
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}