Nutrition Data Manager

← Foods

Upma

FDC ID
2709128
Dataset
FNDDS 2024-10
Category
Grits and other cooked cereals
Scientific name
Publication
2024-10-31
Data type
Survey (FNDDS)
Nutrition
NutrientAmountUnit
Protein1.98000000g
Total lipid (fat)2.64000000g
Carbohydrate, by difference13.80000000g
Energy87.00000000kcal
Alcohol, ethyl0.00000000g
Water81.00000000g
Caffeine0.00000000mg
Theobromine0.00000000mg
Total Sugars1.61000000g
Fiber, total dietary1.30000000g
Calcium, Ca96.00000000mg
Iron, Fe4.06000000mg
Magnesium, Mg10.00000000mg
Phosphorus, P29.00000000mg
Potassium, K111.00000000mg
Sodium, Na98.00000000mg
Zinc, Zn0.22000000mg
Copper, Cu0.05600000mg
Selenium, Se3.20000000µg
Retinol0.00000000µg
Vitamin A, RAE11.00000000µg
Carotene, beta118.00000000µg
Carotene, alpha22.00000000µg
Vitamin E (alpha-tocopherol)0.83000000mg
Vitamin D (D2 + D3)0.00000000µg
Cryptoxanthin, beta7.00000000µg
Lycopene459.00000000µg
Lutein + zeaxanthin82.00000000µg
Vitamin C, total ascorbic acid11.00000000mg
Thiamin0.07500000mg
Riboflavin0.03900000mg
Niacin0.76700000mg
Vitamin B-60.07900000mg
Folate, total19.00000000µg
Vitamin B-120.00000000µg
Choline, total6.20000000mg
Vitamin K (phylloquinone)5.30000000µg
Folic acid9.00000000µg
Folate, food10.00000000µg
Folate, DFE25.00000000µg
Vitamin E, added0.00000000mg
Vitamin B-12, added0.00000000µg
Cholesterol0.00000000mg
Fatty acids, total saturated0.36000000g
SFA 4:00.00000000g
SFA 6:00.00000000g
SFA 8:00.00000000g
SFA 10:00.00000000g
SFA 12:00.00000000g
SFA 14:00.00300000g
SFA 16:00.26500000g
SFA 18:00.07200000g
MUFA 18:11.00000000g
PUFA 18:20.90700000g
PUFA 18:30.12100000g
PUFA 20:40.00000000g
PUFA 22:6 n-3 (DHA)0.00000000g
MUFA 16:10.00900000g
PUFA 18:40.00000000g
MUFA 20:10.02100000g
PUFA 20:5 n-3 (EPA)0.00000000g
MUFA 22:10.01200000g
PUFA 22:5 n-3 (DPA)0.00000000g
Fatty acids, total monounsaturated1.05000000g
Fatty acids, total polyunsaturated1.03000000g
Portions
AmountMeasureGrams
undetermined170.00000000
undetermined170.00000000
Source Information

Provider: USDA

Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82

Raw Source Record
{
    "fdcId": 2709128,
    "endDate": "12\/31\/2023",
    "dataType": "Survey (FNDDS)",
    "foodCode": "58174000",
    "foodClass": "Survey",
    "startDate": "1\/1\/2021",
    "inputFoods": [
        {
            "id": 138414,
            "unit": "TS",
            "amount": 1,
            "portionCode": "21000",
            "retentionCode": 0,
            "ingredientCode": 2014,
            "sequenceNumber": 3,
            "foodDescription": "Spices, cumin seed",
            "ingredientWeight": 2,
            "portionDescription": "1 tablespoon",
            "ingredientDescription": "Spices, cumin seed"
        },
        {
            "id": 138415,
            "unit": "GM",
            "amount": 90,
            "portionCode": "0",
            "retentionCode": 3785,
            "ingredientCode": 11979,
            "sequenceNumber": 4,
            "foodDescription": "Peppers, jalapeno, raw",
            "ingredientWeight": 90,
            "portionDescription": "NONE",
            "ingredientDescription": "Peppers, jalapeno, raw"
        },
        {
            "id": 138416,
            "unit": "",
            "amount": 0.5,
            "portionCode": "22000",
            "retentionCode": 3465,
            "ingredientCode": 11216,
            "sequenceNumber": 5,
            "foodDescription": "Ginger root, raw",
            "ingredientWeight": 1,
            "portionDescription": "1 teaspoon",
            "ingredientDescription": "Ginger root, raw"
        },
        {
            "id": 138420,
            "unit": "TS",
            "amount": 0.5,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 2047,
            "sequenceNumber": 9,
            "foodDescription": "Salt, table",
            "ingredientWeight": 3,
            "portionDescription": "1 cup",
            "ingredientDescription": "Salt, table"
        },
        {
            "id": 138412,
            "unit": "GM",
            "amount": 175,
            "portionCode": "0",
            "retentionCode": 358,
            "ingredientCode": 8102,
            "sequenceNumber": 1,
            "foodDescription": "Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry",
            "ingredientWeight": 175,
            "portionDescription": "NONE",
            "ingredientDescription": "Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry"
        },
        {
            "id": 138418,
            "unit": "GM",
            "amount": 220,
            "portionCode": "0",
            "retentionCode": 3465,
            "ingredientCode": 11282,
            "sequenceNumber": 7,
            "foodDescription": "Onions, raw",
            "ingredientWeight": 220,
            "portionDescription": "NONE",
            "ingredientDescription": "Onions, raw"
        },
        {
            "id": 138417,
            "unit": "TS",
            "amount": 0.75,
            "portionCode": "21000",
            "retentionCode": 0,
            "ingredientCode": 2024,
            "sequenceNumber": 6,
            "foodDescription": "Spices, mustard seed, ground",
            "ingredientWeight": 1.575,
            "portionDescription": "1 tablespoon",
            "ingredientDescription": "Spices, mustard seed, ground"
        },
        {
            "id": 138413,
            "unit": "TB",
            "amount": 2,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 82101000,
            "sequenceNumber": 2,
            "foodDescription": "Vegetable oil, NFS",
            "ingredientWeight": 28,
            "portionDescription": "1 cup",
            "ingredientDescription": "Vegetable oil, NFS"
        },
        {
            "id": 138419,
            "unit": "GM",
            "amount": 246,
            "portionCode": "0",
            "retentionCode": 3752,
            "ingredientCode": 11529,
            "sequenceNumber": 8,
            "foodDescription": "Tomatoes, red, ripe, raw, year round average",
            "ingredientWeight": 246,
            "portionDescription": "NONE",
            "ingredientDescription": "Tomatoes, red, ripe, raw, year round average"
        },
        {
            "id": 138421,
            "unit": "C",
            "amount": 2,
            "portionCode": "10205",
            "retentionCode": 0,
            "ingredientCode": 14411,
            "sequenceNumber": 10,
            "foodDescription": "Beverages, water, tap, drinking",
            "ingredientWeight": 474,
            "portionDescription": "1 cup",
            "ingredientDescription": "Beverages, water, tap, drinking"
        }
    ],
    "description": "Upma",
    "foodPortions": [
        {
            "id": 305744,
            "modifier": "10043",
            "gramWeight": 170,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 1,
            "portionDescription": "1 cup, cooked"
        },
        {
            "id": 305745,
            "modifier": "90000",
            "gramWeight": 170,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 2,
            "portionDescription": "Quantity not specified"
        }
    ],
    "foodNutrients": [
        {
            "id": 34379519,
            "type": "FoodNutrient",
            "amount": 1.98,
            "nutrient": {
                "id": 1003,
                "name": "Protein",
                "rank": 600,
                "number": "203",
                "unitName": "g"
            }
        },
        {
            "id": 34379520,
            "type": "FoodNutrient",
            "amount": 2.64,
            "nutrient": {
                "id": 1004,
                "name": "Total lipid (fat)",
                "rank": 800,
                "number": "204",
                "unitName": "g"
            }
        },
        {
            "id": 34379521,
            "type": "FoodNutrient",
            "amount": 13.8,
            "nutrient": {
                "id": 1005,
                "name": "Carbohydrate, by difference",
                "rank": 1110,
                "number": "205",
                "unitName": "g"
            }
        },
        {
            "id": 34379522,
            "type": "FoodNutrient",
            "amount": 87,
            "nutrient": {
                "id": 1008,
                "name": "Energy",
                "rank": 300,
                "number": "208",
                "unitName": "kcal"
            }
        },
        {
            "id": 34379523,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1018,
                "name": "Alcohol, ethyl",
                "rank": 18200,
                "number": "221",
                "unitName": "g"
            }
        },
        {
            "id": 34379524,
            "type": "FoodNutrient",
            "amount": 81,
            "nutrient": {
                "id": 1051,
                "name": "Water",
                "rank": 100,
                "number": "255",
                "unitName": "g"
            }
        },
        {
            "id": 34379525,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1057,
                "name": "Caffeine",
                "rank": 18300,
                "number": "262",
                "unitName": "mg"
            }
        },
        {
            "id": 34379526,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1058,
                "name": "Theobromine",
                "rank": 18400,
                "number": "263",
                "unitName": "mg"
            }
        },
        {
            "id": 34379527,
            "type": "FoodNutrient",
            "amount": 1.61,
            "nutrient": {
                "id": 2000,
                "name": "Total Sugars",
                "rank": 1510,
                "number": "269",
                "unitName": "g"
            }
        },
        {
            "id": 34379528,
            "type": "FoodNutrient",
            "amount": 1.3,
            "nutrient": {
                "id": 1079,
                "name": "Fiber, total dietary",
                "rank": 1200,
                "number": "291",
                "unitName": "g"
            }
        },
        {
            "id": 34379529,
            "type": "FoodNutrient",
            "amount": 96,
            "nutrient": {
                "id": 1087,
                "name": "Calcium, Ca",
                "rank": 5300,
                "number": "301",
                "unitName": "mg"
            }
        },
        {
            "id": 34379530,
            "type": "FoodNutrient",
            "amount": 4.06,
            "nutrient": {
                "id": 1089,
                "name": "Iron, Fe",
                "rank": 5400,
                "number": "303",
                "unitName": "mg"
            }
        },
        {
            "id": 34379531,
            "type": "FoodNutrient",
            "amount": 10,
            "nutrient": {
                "id": 1090,
                "name": "Magnesium, Mg",
                "rank": 5500,
                "number": "304",
                "unitName": "mg"
            }
        },
        {
            "id": 34379532,
            "type": "FoodNutrient",
            "amount": 29,
            "nutrient": {
                "id": 1091,
                "name": "Phosphorus, P",
                "rank": 5600,
                "number": "305",
                "unitName": "mg"
            }
        },
        {
            "id": 34379533,
            "type": "FoodNutrient",
            "amount": 111,
            "nutrient": {
                "id": 1092,
                "name": "Potassium, K",
                "rank": 5700,
                "number": "306",
                "unitName": "mg"
            }
        },
        {
            "id": 34379534,
            "type": "FoodNutrient",
            "amount": 98,
            "nutrient": {
                "id": 1093,
                "name": "Sodium, Na",
                "rank": 5800,
                "number": "307",
                "unitName": "mg"
            }
        },
        {
            "id": 34379535,
            "type": "FoodNutrient",
            "amount": 0.22,
            "nutrient": {
                "id": 1095,
                "name": "Zinc, Zn",
                "rank": 5900,
                "number": "309",
                "unitName": "mg"
            }
        },
        {
            "id": 34379536,
            "type": "FoodNutrient",
            "amount": 0.056,
            "nutrient": {
                "id": 1098,
                "name": "Copper, Cu",
                "rank": 6000,
                "number": "312",
                "unitName": "mg"
            }
        },
        {
            "id": 34379537,
            "type": "FoodNutrient",
            "amount": 3.2,
            "nutrient": {
                "id": 1103,
                "name": "Selenium, Se",
                "rank": 6200,
                "number": "317",
                "unitName": "µg"
            }
        },
        {
            "id": 34379538,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1105,
                "name": "Retinol",
                "rank": 7430,
                "number": "319",
                "unitName": "µg"
            }
        },
        {
            "id": 34379539,
            "type": "FoodNutrient",
            "amount": 11,
            "nutrient": {
                "id": 1106,
                "name": "Vitamin A, RAE",
                "rank": 7420,
                "number": "320",
                "unitName": "µg"
            }
        },
        {
            "id": 34379540,
            "type": "FoodNutrient",
            "amount": 118,
            "nutrient": {
                "id": 1107,
                "name": "Carotene, beta",
                "rank": 7440,
                "number": "321",
                "unitName": "µg"
            }
        },
        {
            "id": 34379541,
            "type": "FoodNutrient",
            "amount": 22,
            "nutrient": {
                "id": 1108,
                "name": "Carotene, alpha",
                "rank": 7450,
                "number": "322",
                "unitName": "µg"
            }
        },
        {
            "id": 34379542,
            "type": "FoodNutrient",
            "amount": 0.83,
            "nutrient": {
                "id": 1109,
                "name": "Vitamin E (alpha-tocopherol)",
                "rank": 7905,
                "number": "323",
                "unitName": "mg"
            }
        },
        {
            "id": 34379543,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1114,
                "name": "Vitamin D (D2 + D3)",
                "rank": 8700,
                "number": "328",
                "unitName": "µg"
            }
        },
        {
            "id": 34379544,
            "type": "FoodNutrient",
            "amount": 7,
            "nutrient": {
                "id": 1120,
                "name": "Cryptoxanthin, beta",
                "rank": 7460,
                "number": "334",
                "unitName": "µg"
            }
        },
        {
            "id": 34379545,
            "type": "FoodNutrient",
            "amount": 459,
            "nutrient": {
                "id": 1122,
                "name": "Lycopene",
                "rank": 7530,
                "number": "337",
                "unitName": "µg"
            }
        },
        {
            "id": 34379546,
            "type": "FoodNutrient",
            "amount": 82,
            "nutrient": {
                "id": 1123,
                "name": "Lutein + zeaxanthin",
                "rank": 7560,
                "number": "338",
                "unitName": "µg"
            }
        },
        {
            "id": 34379547,
            "type": "FoodNutrient",
            "amount": 11,
            "nutrient": {
                "id": 1162,
                "name": "Vitamin C, total ascorbic acid",
                "rank": 6300,
                "number": "401",
                "unitName": "mg"
            }
        },
        {
            "id": 34379548,
            "type": "FoodNutrient",
            "amount": 0.075,
            "nutrient": {
                "id": 1165,
                "name": "Thiamin",
                "rank": 6400,
                "number": "404",
                "unitName": "mg"
            }
        },
        {
            "id": 34379549,
            "type": "FoodNutrient",
            "amount": 0.039,
            "nutrient": {
                "id": 1166,
                "name": "Riboflavin",
                "rank": 6500,
                "number": "405",
                "unitName": "mg"
            }
        },
        {
            "id": 34379550,
            "type": "FoodNutrient",
            "amount": 0.767,
            "nutrient": {
                "id": 1167,
                "name": "Niacin",
                "rank": 6600,
                "number": "406",
                "unitName": "mg"
            }
        },
        {
            "id": 34379551,
            "type": "FoodNutrient",
            "amount": 0.079,
            "nutrient": {
                "id": 1175,
                "name": "Vitamin B-6",
                "rank": 6800,
                "number": "415",
                "unitName": "mg"
            }
        },
        {
            "id": 34379552,
            "type": "FoodNutrient",
            "amount": 19,
            "nutrient": {
                "id": 1177,
                "name": "Folate, total",
                "rank": 6900,
                "number": "417",
                "unitName": "µg"
            }
        },
        {
            "id": 34379553,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1178,
                "name": "Vitamin B-12",
                "rank": 7300,
                "number": "418",
                "unitName": "µg"
            }
        },
        {
            "id": 34379554,
            "type": "FoodNutrient",
            "amount": 6.2,
            "nutrient": {
                "id": 1180,
                "name": "Choline, total",
                "rank": 7220,
                "number": "421",
                "unitName": "mg"
            }
        },
        {
            "id": 34379555,
            "type": "FoodNutrient",
            "amount": 5.3,
            "nutrient": {
                "id": 1185,
                "name": "Vitamin K (phylloquinone)",
                "rank": 8800,
                "number": "430",
                "unitName": "µg"
            }
        },
        {
            "id": 34379556,
            "type": "FoodNutrient",
            "amount": 9,
            "nutrient": {
                "id": 1186,
                "name": "Folic acid",
                "rank": 7000,
                "number": "431",
                "unitName": "µg"
            }
        },
        {
            "id": 34379557,
            "type": "FoodNutrient",
            "amount": 10,
            "nutrient": {
                "id": 1187,
                "name": "Folate, food",
                "rank": 7100,
                "number": "432",
                "unitName": "µg"
            }
        },
        {
            "id": 34379558,
            "type": "FoodNutrient",
            "amount": 25,
            "nutrient": {
                "id": 1190,
                "name": "Folate, DFE",
                "rank": 7200,
                "number": "435",
                "unitName": "µg"
            }
        },
        {
            "id": 34379559,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1242,
                "name": "Vitamin E, added",
                "rank": 7920,
                "number": "573",
                "unitName": "mg"
            }
        },
        {
            "id": 34379560,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1246,
                "name": "Vitamin B-12, added",
                "rank": 7340,
                "number": "578",
                "unitName": "µg"
            }
        },
        {
            "id": 34379561,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1253,
                "name": "Cholesterol",
                "rank": 15700,
                "number": "601",
                "unitName": "mg"
            }
        },
        {
            "id": 34379562,
            "type": "FoodNutrient",
            "amount": 0.36,
            "nutrient": {
                "id": 1258,
                "name": "Fatty acids, total saturated",
                "rank": 9700,
                "number": "606",
                "unitName": "g"
            }
        },
        {
            "id": 34379563,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1259,
                "name": "SFA 4:0",
                "rank": 9800,
                "number": "607",
                "unitName": "g"
            }
        },
        {
            "id": 34379564,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1260,
                "name": "SFA 6:0",
                "rank": 9900,
                "number": "608",
                "unitName": "g"
            }
        },
        {
            "id": 34379565,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1261,
                "name": "SFA 8:0",
                "rank": 10000,
                "number": "609",
                "unitName": "g"
            }
        },
        {
            "id": 34379566,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1262,
                "name": "SFA 10:0",
                "rank": 10100,
                "number": "610",
                "unitName": "g"
            }
        },
        {
            "id": 34379567,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1263,
                "name": "SFA 12:0",
                "rank": 10300,
                "number": "611",
                "unitName": "g"
            }
        },
        {
            "id": 34379568,
            "type": "FoodNutrient",
            "amount": 0.003,
            "nutrient": {
                "id": 1264,
                "name": "SFA 14:0",
                "rank": 10500,
                "number": "612",
                "unitName": "g"
            }
        },
        {
            "id": 34379569,
            "type": "FoodNutrient",
            "amount": 0.265,
            "nutrient": {
                "id": 1265,
                "name": "SFA 16:0",
                "rank": 10700,
                "number": "613",
                "unitName": "g"
            }
        },
        {
            "id": 34379570,
            "type": "FoodNutrient",
            "amount": 0.072,
            "nutrient": {
                "id": 1266,
                "name": "SFA 18:0",
                "rank": 10900,
                "number": "614",
                "unitName": "g"
            }
        },
        {
            "id": 34379571,
            "type": "FoodNutrient",
            "amount": 1,
            "nutrient": {
                "id": 1268,
                "name": "MUFA 18:1",
                "rank": 12100,
                "number": "617",
                "unitName": "g"
            }
        },
        {
            "id": 34379572,
            "type": "FoodNutrient",
            "amount": 0.907,
            "nutrient": {
                "id": 1269,
                "name": "PUFA 18:2",
                "rank": 13100,
                "number": "618",
                "unitName": "g"
            }
        },
        {
            "id": 34379573,
            "type": "FoodNutrient",
            "amount": 0.121,
            "nutrient": {
                "id": 1270,
                "name": "PUFA 18:3",
                "rank": 13900,
                "number": "619",
                "unitName": "g"
            }
        },
        {
            "id": 34379574,
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}