Tabbouleh
- FDC ID
- 2709131
- Dataset
- FNDDS 2024-10
- Category
- Turnovers and other grain-based items
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 1.64000000 | g |
| Total lipid (fat) | 9.66000000 | g |
| Carbohydrate, by difference | 9.65000000 | g |
| Energy | 127.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 77.30000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.34000000 | g |
| Fiber, total dietary | 1.80000000 | g |
| Calcium, Ca | 20.00000000 | mg |
| Iron, Fe | 0.74000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 39.00000000 | mg |
| Potassium, K | 154.00000000 | mg |
| Sodium, Na | 495.00000000 | mg |
| Zinc, Zn | 0.30000000 | mg |
| Copper, Cu | 0.06200000 | mg |
| Selenium, Se | 0.30000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 33.00000000 | µg |
| Carotene, beta | 389.00000000 | µg |
| Carotene, alpha | 23.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 2.18000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 590.00000000 | µg |
| Lutein + zeaxanthin | 387.00000000 | µg |
| Vitamin C, total ascorbic acid | 15.80000000 | mg |
| Thiamin | 0.04200000 | mg |
| Riboflavin | 0.02700000 | mg |
| Niacin | 0.69800000 | mg |
| Vitamin B-6 | 0.06900000 | mg |
| Folate, total | 20.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 5.90000000 | mg |
| Vitamin K (phylloquinone) | 97.60000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 20.00000000 | µg |
| Folate, DFE | 20.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 1.50000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00100000 | g |
| SFA 10:0 | 0.00200000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00200000 | g |
| SFA 16:0 | 1.18000000 | g |
| SFA 18:0 | 0.25200000 | g |
| MUFA 18:1 | 6.34000000 | g |
| PUFA 18:2 | 0.90500000 | g |
| PUFA 18:3 | 0.06500000 | g |
| PUFA 20:4 | 0.00100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.10200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 6.48000000 | g |
| Fatty acids, total polyunsaturated | 0.97100000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 160.00000000 |
| — | undetermined | 80.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709131,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "58175110",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 138433,
"unit": "C",
"amount": 1,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 11297,
"sequenceNumber": 2,
"foodDescription": "Parsley, fresh",
"ingredientWeight": 60,
"portionDescription": "1 cup",
"ingredientDescription": "Parsley, fresh"
},
{
"id": 138440,
"unit": "C",
"amount": 0.5,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 82104000,
"sequenceNumber": 9,
"foodDescription": "Olive oil",
"ingredientWeight": 112,
"portionDescription": "1 cup",
"ingredientDescription": "Olive oil"
},
{
"id": 138435,
"unit": "GM",
"amount": 273,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11529,
"sequenceNumber": 4,
"foodDescription": "Tomatoes, red, ripe, raw, year round average",
"ingredientWeight": 273,
"portionDescription": "NONE",
"ingredientDescription": "Tomatoes, red, ripe, raw, year round average"
},
{
"id": 138436,
"unit": "GM",
"amount": 70,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11282,
"sequenceNumber": 5,
"foodDescription": "Onions, raw",
"ingredientWeight": 70,
"portionDescription": "NONE",
"ingredientDescription": "Onions, raw"
},
{
"id": 138439,
"unit": "TB",
"amount": 9,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 9152,
"sequenceNumber": 8,
"foodDescription": "Lemon juice, raw",
"ingredientWeight": 139.5,
"portionDescription": "1 cup",
"ingredientDescription": "Lemon juice, raw"
},
{
"id": 138438,
"unit": "TS",
"amount": 2.5,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 7,
"foodDescription": "Salt, table",
"ingredientWeight": 15,
"portionDescription": "1 cup",
"ingredientDescription": "Salt, table"
},
{
"id": 138437,
"unit": "TS",
"amount": 0.125,
"portionCode": "22000",
"retentionCode": 0,
"ingredientCode": 2010,
"sequenceNumber": 6,
"foodDescription": "Spices, cinnamon, ground",
"ingredientWeight": 0.325,
"portionDescription": "1 teaspoon",
"ingredientDescription": "Spices, cinnamon, ground"
},
{
"id": 138441,
"unit": "C",
"amount": 1.5,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 14429,
"sequenceNumber": 10,
"foodDescription": "Beverages, water, tap, municipal",
"ingredientWeight": 355.5,
"portionDescription": "1 cup",
"ingredientDescription": "Beverages, water, tap, municipal"
},
{
"id": 138432,
"unit": "C",
"amount": 0.75,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 20012,
"sequenceNumber": 1,
"foodDescription": "Bulgur, dry",
"ingredientWeight": 105,
"portionDescription": "1 cup",
"ingredientDescription": "Bulgur, dry"
},
{
"id": 138434,
"unit": "GM",
"amount": 60,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11291,
"sequenceNumber": 3,
"foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
"ingredientWeight": 60,
"portionDescription": "NONE",
"ingredientDescription": "Onions, spring or scallions (includes tops and bulb), raw"
}
],
"description": "Tabbouleh",
"foodPortions": [
{
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"modifier": "10205",
"gramWeight": 160,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
},
{
"id": 305754,
"modifier": "90000",
"gramWeight": 80,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
}
],
"foodNutrients": [
{
"id": 34379714,
"type": "FoodNutrient",
"amount": 1.64,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34379715,
"type": "FoodNutrient",
"amount": 9.66,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34379716,
"type": "FoodNutrient",
"amount": 9.65,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34379717,
"type": "FoodNutrient",
"amount": 127,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34379718,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34379719,
"type": "FoodNutrient",
"amount": 77.3,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34379720,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34379721,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34379722,
"type": "FoodNutrient",
"amount": 1.34,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34379723,
"type": "FoodNutrient",
"amount": 1.8,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34379724,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34379725,
"type": "FoodNutrient",
"amount": 0.74,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34379726,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34379727,
"type": "FoodNutrient",
"amount": 39,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34379728,
"type": "FoodNutrient",
"amount": 154,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34379729,
"type": "FoodNutrient",
"amount": 495,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34379730,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34379731,
"type": "FoodNutrient",
"amount": 0.062,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34379732,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34379733,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34379734,
"type": "FoodNutrient",
"amount": 33,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34379735,
"type": "FoodNutrient",
"amount": 389,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34379736,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
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"number": "322",
"unitName": "µg"
}
},
{
"id": 34379737,
"type": "FoodNutrient",
"amount": 2.18,
"nutrient": {
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"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34379738,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
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"unitName": "µg"
}
},
{
"id": 34379739,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
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"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34379740,
"type": "FoodNutrient",
"amount": 590,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34379741,
"type": "FoodNutrient",
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"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34379742,
"type": "FoodNutrient",
"amount": 15.8,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34379743,
"type": "FoodNutrient",
"amount": 0.042,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34379744,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34379745,
"type": "FoodNutrient",
"amount": 0.698,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34379746,
"type": "FoodNutrient",
"amount": 0.069,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34379747,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34379748,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34379749,
"type": "FoodNutrient",
"amount": 5.9,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34379750,
"type": "FoodNutrient",
"amount": 97.6,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34379751,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34379752,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34379753,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34379754,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34379755,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34379756,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34379757,
"type": "FoodNutrient",
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"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34379758,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
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"number": "607",
"unitName": "g"
}
},
{
"id": 34379759,
"type": "FoodNutrient",
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"nutrient": {
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"number": "608",
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}
},
{
"id": 34379760,
"type": "FoodNutrient",
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"number": "609",
"unitName": "g"
}
},
{
"id": 34379761,
"type": "FoodNutrient",
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"name": "SFA 10:0",
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"number": "610",
"unitName": "g"
}
},
{
"id": 34379762,
"type": "FoodNutrient",
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"nutrient": {
"id": 1263,
"name": "SFA 12:0",
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"number": "611",
"unitName": "g"
}
},
{
"id": 34379763,
"type": "FoodNutrient",
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"name": "SFA 14:0",
"rank": 10500,
"number": "612",
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}
},
{
"id": 34379764,
"type": "FoodNutrient",
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"name": "SFA 16:0",
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"number": "613",
"unitName": "g"
}
},
{
"id": 34379765,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 18:0",
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"number": "614",
"unitName": "g"
}
},
{
"id": 34379766,
"type": "FoodNutrient",
"amount": 6.34,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34379767,
"type": "FoodNutrient",
"amount": 0.905,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
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"number": "618",
"unitName": "g"
}
},
{
"id": 34379768,
"type": "FoodNutrient",
"amount": 0.065,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34379769,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34379770,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34379771,
"type": "FoodNutrient",
"amount": 0.102,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34379772,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34379773,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
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"number": "628",
"unitName": "g"
}
},
{
"id": 34379774,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
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