Cheese, parmesan, grated
- FDC ID
- 325036
- Dataset
- Foundation Foods 2026-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00800000 | g |
| PUFA 18:4 | 0.00000000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Total lipid (fat) | 28.00000000 | g |
| Carbohydrate, by difference | 12.40000000 | g |
| Energy | 421.00000000 | kcal |
| Sucrose | 0.00000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Water | 22.80000000 | g |
| Calcium, Ca | 884.00000000 | mg |
| Potassium, K | 184.00000000 | mg |
| Zinc, Zn | 4.33000000 | mg |
| Selenium, Se | 35.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.51000000 | mg |
| SFA 4:0 | 0.50800000 | g |
| SFA 6:0 | 0.43500000 | g |
| SFA 10:0 | 0.65300000 | g |
| SFA 16:0 | 7.40000000 | g |
| SFA 18:0 | 2.67000000 | g |
| SFA 20:0 | 0.04600000 | g |
| PUFA 20:4 | 0.04200000 | g |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.01000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.07800000 | mg |
| Pantothenic acid | 0.45700000 | mg |
| Vitamin B-6 | 0.08100000 | mg |
| Choline, total | 14.10000000 | mg |
| Vitamin K (Menaquinone-4) | 7.10000000 | µg |
| Betaine | 0.20000000 | mg |
| MUFA 20:1 | 0.05000000 | g |
| Fatty acids, total monounsaturated | 6.40000000 | g |
| Fatty acids, total polyunsaturated | 1.20000000 | g |
| SFA 15:0 | 0.24400000 | g |
| TFA 18:1 t | 0.64500000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.17200000 | g |
| PUFA 18:2 CLAs | 0.13800000 | g |
| PUFA 20:2 n-6 c,c | 0.00600000 | g |
| MUFA 16:1 c | 0.28700000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00100000 | g |
| PUFA 20:3 n-6 | 0.02700000 | g |
| Protein | 29.60000000 | g |
| Ash | 7.15000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 1760.00000000 | kJ |
| Galactose | 0.07000000 | g |
| Iron, Fe | 0.45000000 | mg |
| Magnesium, Mg | 34.90000000 | mg |
| Phosphorus, P | 634.00000000 | mg |
| Sodium, Na | 1750.00000000 | mg |
| Copper, Cu | 0.04000000 | mg |
| Manganese, Mn | 0.06600000 | mg |
| Retinol | 228.00000000 | µg |
| Vitamin A, RAE | 228.00000000 | µg |
| SFA 22:0 | 0.01200000 | g |
| Cholesterol | 87.00000000 | mg |
| Fatty acids, total trans | 0.89600000 | g |
| Fatty acids, total saturated | 15.50000000 | g |
| SFA 8:0 | 0.27400000 | g |
| SFA 12:0 | 0.74500000 | g |
| SFA 14:0 | 2.39000000 | g |
| Vitamin K (phylloquinone) | 1.70000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Thiamin | 0.02700000 | mg |
| Riboflavin | 0.34500000 | mg |
| Folate, total | 6.00000000 | µg |
| Vitamin B-12 | 1.35000000 | µg |
| PUFA 22:5 n-3 (DPA) | 0.01500000 | g |
| SFA 17:0 | 0.15100000 | g |
| SFA 24:0 | 0.00900000 | g |
| TFA 16:1 t | 0.07900000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 5.79000000 | g |
| PUFA 18:2 n-6 c,c | 0.86100000 | g |
| MUFA 22:1 c | 0.00100000 | g |
| MUFA 17:1 | 0.04500000 | g |
| Fatty acids, total trans-monoenoic | 0.72400000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10200000 | g |
| PUFA 20:3 n-3 | 0.00200000 | g |
| PUFA 18:3i | 0.00300000 | g |
| PUFA 22:4 | 0.00800000 | g |
| SFA 11:0 | 0.00000000 | g |
| PUFA 20:3 n-9 | 0.00000000 | g |
| PUFA 22:2 | 0.00100000 | g |
| Nitrogen | 4.63000000 | g |
| Choline, free | 1.70000000 | mg |
| Choline, from glycerophosphocholine | 3.10000000 | mg |
| Choline, from phosphocholine | 0.00000000 | mg |
| Choline, from phosphotidyl choline | 4.90000000 | mg |
| Choline, from sphingomyelin | 4.40000000 | mg |
| Sugars, Total | 0.07000000 | g |
| Fatty acids, total trans-dienoic | 0.17200000 | g |
| MUFA 14:1 c | 0.23000000 | g |
| MUFA 17:1 c | 0.04500000 | g |
| MUFA 20:1 c | 0.05000000 | g |
| PUFA 18:2 c | 0.99900000 | g |
| PUFA 18:3 c | 0.10300000 | g |
| PUFA 20:3 c | 0.02900000 | g |
| PUFA 20:4c | 0.04200000 | g |
| PUFA 20:5c | 0.00800000 | g |
| PUFA 22:5 c | 0.01500000 | g |
| PUFA 22:6 c | 0.00000000 | g |
| PUFA 20:2 c | 0.00600000 | g |
| Total fat (NLEA) | 24.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | tablespoon | 7.60000000 |
| 1.00000000 | RACC | 5.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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