Fruit smoothie, with whole fruit, non-dairy
- FDC ID
- 2709336
- Dataset
- FNDDS 2024-10
- Category
- Smoothies and grain drinks
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 1.45000000 | g |
| Total lipid (fat) | 1.06000000 | g |
| Carbohydrate, by difference | 11.60000000 | g |
| Energy | 60.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 85.30000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 5.17000000 | g |
| Fiber, total dietary | 1.10000000 | g |
| Calcium, Ca | 77.00000000 | mg |
| Iron, Fe | 0.52000000 | mg |
| Magnesium, Mg | 19.00000000 | mg |
| Phosphorus, P | 26.00000000 | mg |
| Potassium, K | 104.00000000 | mg |
| Sodium, Na | 23.00000000 | mg |
| Zinc, Zn | 0.19000000 | mg |
| Copper, Cu | 0.05700000 | mg |
| Selenium, Se | 3.60000000 | µg |
| Retinol | 10.00000000 | µg |
| Vitamin A, RAE | 11.00000000 | µg |
| Carotene, beta | 15.00000000 | µg |
| Carotene, alpha | 1.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.79000000 | mg |
| Vitamin D (D2 + D3) | 0.30000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 20.00000000 | µg |
| Vitamin C, total ascorbic acid | 9.60000000 | mg |
| Thiamin | 0.03700000 | mg |
| Riboflavin | 0.02800000 | mg |
| Niacin | 0.34200000 | mg |
| Vitamin B-6 | 0.05100000 | mg |
| Folate, total | 9.00000000 | µg |
| Vitamin B-12 | 0.10000000 | µg |
| Choline, total | 17.30000000 | mg |
| Vitamin K (phylloquinone) | 4.30000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 9.00000000 | µg |
| Folate, DFE | 9.00000000 | µg |
| Vitamin E, added | 0.54000000 | mg |
| Vitamin B-12, added | 0.10000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.13500000 | g |
| SFA 4:0 | 0.00100000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00200000 | g |
| SFA 16:0 | 0.09900000 | g |
| SFA 18:0 | 0.02800000 | g |
| MUFA 18:1 | 0.33200000 | g |
| PUFA 18:2 | 0.39200000 | g |
| PUFA 18:3 | 0.07300000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00400000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00200000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.33900000 | g |
| Fatty acids, total polyunsaturated | 0.46500000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 1080.00000000 |
| — | undetermined | 540.00000000 |
| — | undetermined | 216.00000000 |
| — | undetermined | 324.00000000 |
| — | undetermined | 27.00000000 |
| — | undetermined | 864.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709336,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "64134025",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 139002,
"unit": "C",
"amount": 1,
"portionCode": "10299",
"retentionCode": 0,
"ingredientCode": 9318,
"sequenceNumber": 1,
"foodDescription": "Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)",
"ingredientWeight": 149,
"portionDescription": "1 cup, unthawed",
"ingredientDescription": "Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)"
},
{
"id": 139004,
"unit": "GM",
"amount": 118,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 9040,
"sequenceNumber": 3,
"foodDescription": "Bananas, ripe and slightly ripe, raw",
"ingredientWeight": 118,
"portionDescription": "NONE",
"ingredientDescription": "Bananas, ripe and slightly ripe, raw"
},
{
"id": 139005,
"unit": "",
"amount": 1.33,
"portionCode": "60039",
"retentionCode": 0,
"ingredientCode": 43476,
"sequenceNumber": 4,
"foodDescription": "Tofu yogurt",
"ingredientWeight": 226.61,
"portionDescription": "1 6 oz container",
"ingredientDescription": "Tofu yogurt"
},
{
"id": 139003,
"unit": "C",
"amount": 1,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 9054,
"sequenceNumber": 2,
"foodDescription": "Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)",
"ingredientWeight": 150,
"portionDescription": "1 cup",
"ingredientDescription": "Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)"
},
{
"id": 139006,
"unit": "C",
"amount": 1,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 11300100,
"sequenceNumber": 5,
"foodDescription": "Non-dairy milk, NFS",
"ingredientWeight": 244,
"portionDescription": "1 cup",
"ingredientDescription": "Non-dairy milk, NFS"
}
],
"description": "Fruit smoothie, with whole fruit, non-dairy",
"foodPortions": [
{
"id": 306510,
"modifier": "60919",
"gramWeight": 1080,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5,
"portionDescription": "1 large"
},
{
"id": 306508,
"modifier": "62015",
"gramWeight": 540,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 small"
},
{
"id": 306507,
"modifier": "10205",
"gramWeight": 216,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "1 cup"
},
{
"id": 306511,
"modifier": "90000",
"gramWeight": 324,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6,
"portionDescription": "Quantity not specified"
},
{
"id": 306506,
"modifier": "30000",
"gramWeight": 27,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 fl oz"
},
{
"id": 306509,
"modifier": "61238",
"gramWeight": 864,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 medium"
}
],
"foodNutrients": [
{
"id": 34393039,
"type": "FoodNutrient",
"amount": 1.45,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34393040,
"type": "FoodNutrient",
"amount": 1.06,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34393041,
"type": "FoodNutrient",
"amount": 11.6,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34393042,
"type": "FoodNutrient",
"amount": 60,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34393043,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34393044,
"type": "FoodNutrient",
"amount": 85.3,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34393045,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34393046,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34393047,
"type": "FoodNutrient",
"amount": 5.17,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34393048,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34393049,
"type": "FoodNutrient",
"amount": 77,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34393050,
"type": "FoodNutrient",
"amount": 0.52,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34393051,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34393052,
"type": "FoodNutrient",
"amount": 26,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34393053,
"type": "FoodNutrient",
"amount": 104,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34393054,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34393055,
"type": "FoodNutrient",
"amount": 0.19,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34393056,
"type": "FoodNutrient",
"amount": 0.057,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34393057,
"type": "FoodNutrient",
"amount": 3.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34393058,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34393059,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34393060,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34393061,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34393062,
"type": "FoodNutrient",
"amount": 0.79,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34393063,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34393064,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34393065,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34393066,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34393067,
"type": "FoodNutrient",
"amount": 9.6,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34393068,
"type": "FoodNutrient",
"amount": 0.037,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34393069,
"type": "FoodNutrient",
"amount": 0.028,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34393070,
"type": "FoodNutrient",
"amount": 0.342,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34393071,
"type": "FoodNutrient",
"amount": 0.051,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34393072,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34393073,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34393074,
"type": "FoodNutrient",
"amount": 17.3,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34393075,
"type": "FoodNutrient",
"amount": 4.3,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34393076,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34393077,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34393078,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34393079,
"type": "FoodNutrient",
"amount": 0.54,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34393080,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34393081,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34393082,
"type": "FoodNutrient",
"amount": 0.135,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34393083,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34393084,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34393085,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34393086,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34393087,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34393088,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34393089,
"type": "FoodNutrient",
"amount": 0.099,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34393090,
"type": "FoodNutrient",
"amount": 0.028,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34393091,
"type": "FoodNutrient",
"amount": 0.332,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34393092,
"type": "FoodNutrient",
"amount": 0.392,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34393093,
"type": "FoodNutrient",
"amount": 0.073,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34393094,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34393095,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34393096,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34393097,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34393098,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34393099,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34393100,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34393101,
"type": "FoodNutrient",
"amount": 0,
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}
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"id": 34393102,
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},
{
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},
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"publicationDate": "10\/31\/2024",
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}
}