Apples, gala, with skin, raw
- FDC ID
- 1750341
- Dataset
- Foundation Foods 2026-04
- Category
- Fruits and Fruit Juices
- Scientific name
- Malus domestica
- Publication
- 2020-10-30
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.06000000 | mg |
| Magnesium, Mg | 4.95000000 | mg |
| Phosphorus, P | 8.44000000 | mg |
| Potassium, K | 106.00000000 | mg |
| Sodium, Na | 0.27900000 | mg |
| Zinc, Zn | 0.02400000 | mg |
| Copper, Cu | 0.03400000 | mg |
| Thiamin | 0.01100000 | mg |
| Manganese, Mn | 0.04000000 | mg |
| Riboflavin | 0.06900000 | mg |
| Niacin | 0.08900000 | mg |
| Total Sugars | 11.80000000 | g |
| Vitamin B-6 | 0.03200000 | mg |
| Folate, total | 0.81200000 | µg |
| Water | 84.60000000 | g |
| Nitrogen | 0.02100000 | g |
| Total lipid (fat) | 0.15000000 | g |
| Ash | 0.29900000 | g |
| Sucrose | 2.06000000 | g |
| Glucose | 2.01000000 | g |
| Fructose | 7.76000000 | g |
| Lactose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Fiber, total dietary | 2.11000000 | g |
| Calcium, Ca | 6.64000000 | mg |
| Protein | 0.13300000 | g |
| Carbohydrate, by difference | 14.80000000 | g |
| Energy (Atwater General Factors) | 61.00000000 | kcal |
| Energy (Atwater Specific Factors) | 54.90000000 | kcal |
| Carbohydrate, by summation | 13.90000000 | g |
| Sugars, Total | 11.80000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 140.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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