Spinach souffle
- FDC ID
- 2709629
- Dataset
- FNDDS 2024-10
- Category
- Vegetable dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 5.72000000 | g |
| Total lipid (fat) | 8.64000000 | g |
| Carbohydrate, by difference | 7.13000000 | g |
| Energy | 128.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 77.40000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.48000000 | g |
| Fiber, total dietary | 1.10000000 | g |
| Calcium, Ca | 102.00000000 | mg |
| Iron, Fe | 1.01000000 | mg |
| Magnesium, Mg | 29.00000000 | mg |
| Phosphorus, P | 99.00000000 | mg |
| Potassium, K | 176.00000000 | mg |
| Sodium, Na | 160.00000000 | mg |
| Zinc, Zn | 0.57000000 | mg |
| Copper, Cu | 0.05100000 | mg |
| Selenium, Se | 9.70000000 | µg |
| Retinol | 103.00000000 | µg |
| Vitamin A, RAE | 252.00000000 | µg |
| Carotene, beta | 1790.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.11000000 | mg |
| Vitamin D (D2 + D3) | 1.00000000 | µg |
| Cryptoxanthin, beta | 3.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 3920.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.60000000 | mg |
| Thiamin | 0.08700000 | mg |
| Riboflavin | 0.23200000 | mg |
| Niacin | 0.45000000 | mg |
| Vitamin B-6 | 0.08400000 | mg |
| Folate, total | 46.00000000 | µg |
| Vitamin B-12 | 0.37000000 | µg |
| Choline, total | 78.70000000 | mg |
| Vitamin K (phylloquinone) | 133.00000000 | µg |
| Folic acid | 4.00000000 | µg |
| Folate, food | 41.00000000 | µg |
| Folate, DFE | 49.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 101.00000000 | mg |
| Fatty acids, total saturated | 4.13000000 | g |
| SFA 4:0 | 0.14600000 | g |
| SFA 6:0 | 0.10400000 | g |
| SFA 8:0 | 0.06200000 | g |
| SFA 10:0 | 0.14300000 | g |
| SFA 12:0 | 0.16400000 | g |
| SFA 14:0 | 0.53700000 | g |
| SFA 16:0 | 2.12000000 | g |
| SFA 18:0 | 0.73200000 | g |
| MUFA 18:1 | 1.96000000 | g |
| PUFA 18:2 | 0.45400000 | g |
| PUFA 18:3 | 0.12400000 | g |
| PUFA 20:4 | 0.04100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00900000 | g |
| MUFA 16:1 | 0.14400000 | g |
| PUFA 18:4 | 0.00100000 | g |
| MUFA 20:1 | 0.01500000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00300000 | g |
| MUFA 22:1 | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00300000 | g |
| Fatty acids, total monounsaturated | 2.15000000 | g |
| Fatty acids, total polyunsaturated | 0.61200000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 50.00000000 |
| — | undetermined | 100.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709629,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "72125240",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 139846,
"unit": "",
"amount": 4,
"portionCode": "61009",
"retentionCode": 0,
"ingredientCode": 1129,
"sequenceNumber": 6,
"foodDescription": "Egg, whole, cooked, hard-boiled",
"ingredientWeight": 200,
"portionDescription": "1 large egg",
"ingredientDescription": "Egg, whole, cooked, hard-boiled"
},
{
"id": 139844,
"unit": "C",
"amount": 0.333,
"portionCode": "10205",
"retentionCode": 301,
"ingredientCode": 20081,
"sequenceNumber": 4,
"foodDescription": "Flour, wheat, all-purpose, enriched, bleached",
"ingredientWeight": 41.625,
"portionDescription": "1 cup",
"ingredientDescription": "Flour, wheat, all-purpose, enriched, bleached"
},
{
"id": 139841,
"unit": "GM",
"amount": 220,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11464,
"sequenceNumber": 1,
"foodDescription": "Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt",
"ingredientWeight": 220,
"portionDescription": "NONE",
"ingredientDescription": "Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt"
},
{
"id": 139842,
"unit": "TB",
"amount": 1,
"portionCode": "10205",
"retentionCode": 0,
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"sequenceNumber": 2,
"foodDescription": "Onions, cooked, boiled, drained, without salt",
"ingredientWeight": 13.125,
"portionDescription": "1 cup",
"ingredientDescription": "Onions, cooked, boiled, drained, without salt"
},
{
"id": 139843,
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"portionCode": "10205",
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"sequenceNumber": 3,
"foodDescription": "Butter, stick, salted",
"ingredientWeight": 56,
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"ingredientDescription": "Butter, stick, salted"
},
{
"id": 139845,
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"amount": 1.5,
"portionCode": "10205",
"retentionCode": 2152,
"ingredientCode": 11100000,
"sequenceNumber": 5,
"foodDescription": "Milk, NFS",
"ingredientWeight": 366,
"portionDescription": "1 cup",
"ingredientDescription": "Milk, NFS"
},
{
"id": 139847,
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"amount": 1.4,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 7,
"foodDescription": "Salt, table",
"ingredientWeight": 1.4,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
}
],
"description": "Spinach souffle",
"foodPortions": [
{
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"modifier": "90000",
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"measureUnit": {
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},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
},
{
"id": 307714,
"modifier": "10205",
"gramWeight": 100,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
"id": 34412084,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34412085,
"type": "FoodNutrient",
"amount": 8.64,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34412086,
"type": "FoodNutrient",
"amount": 7.13,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34412087,
"type": "FoodNutrient",
"amount": 128,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34412088,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34412089,
"type": "FoodNutrient",
"amount": 77.4,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34412090,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34412091,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34412092,
"type": "FoodNutrient",
"amount": 2.48,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34412093,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34412094,
"type": "FoodNutrient",
"amount": 102,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34412095,
"type": "FoodNutrient",
"amount": 1.01,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34412096,
"type": "FoodNutrient",
"amount": 29,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34412097,
"type": "FoodNutrient",
"amount": 99,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34412098,
"type": "FoodNutrient",
"amount": 176,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34412099,
"type": "FoodNutrient",
"amount": 160,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34412100,
"type": "FoodNutrient",
"amount": 0.57,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34412101,
"type": "FoodNutrient",
"amount": 0.051,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34412102,
"type": "FoodNutrient",
"amount": 9.7,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34412103,
"type": "FoodNutrient",
"amount": 103,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34412104,
"type": "FoodNutrient",
"amount": 252,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34412105,
"type": "FoodNutrient",
"amount": 1790,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34412106,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34412107,
"type": "FoodNutrient",
"amount": 1.11,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34412108,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34412109,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34412110,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34412111,
"type": "FoodNutrient",
"amount": 3920,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
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"unitName": "µg"
}
},
{
"id": 34412112,
"type": "FoodNutrient",
"amount": 0.6,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34412113,
"type": "FoodNutrient",
"amount": 0.087,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34412114,
"type": "FoodNutrient",
"amount": 0.232,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34412115,
"type": "FoodNutrient",
"amount": 0.45,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34412116,
"type": "FoodNutrient",
"amount": 0.084,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34412117,
"type": "FoodNutrient",
"amount": 46,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34412118,
"type": "FoodNutrient",
"amount": 0.37,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34412119,
"type": "FoodNutrient",
"amount": 78.7,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34412120,
"type": "FoodNutrient",
"amount": 133,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34412121,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34412122,
"type": "FoodNutrient",
"amount": 41,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34412123,
"type": "FoodNutrient",
"amount": 49,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34412124,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34412125,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34412126,
"type": "FoodNutrient",
"amount": 101,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34412127,
"type": "FoodNutrient",
"amount": 4.13,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34412128,
"type": "FoodNutrient",
"amount": 0.146,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34412129,
"type": "FoodNutrient",
"amount": 0.104,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34412130,
"type": "FoodNutrient",
"amount": 0.062,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34412131,
"type": "FoodNutrient",
"amount": 0.143,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34412132,
"type": "FoodNutrient",
"amount": 0.164,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34412133,
"type": "FoodNutrient",
"amount": 0.537,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34412134,
"type": "FoodNutrient",
"amount": 2.12,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34412135,
"type": "FoodNutrient",
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"nutrient": {
"id": 1266,
"name": "SFA 18:0",
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"number": "614",
"unitName": "g"
}
},
{
"id": 34412136,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34412137,
"type": "FoodNutrient",
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"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34412138,
"type": "FoodNutrient",
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"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
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"number": "619",
"unitName": "g"
}
},
{
"id": 34412139,
"type": "FoodNutrient",
"amount": 0.041,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34412140,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34412141,
"type": "FoodNutrient",
"amount": 0.144,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34412142,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34412143,
"type": "FoodNutrient",
"amount": 0.015,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34412144,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34412145,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34412146,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34412147,
"type": "FoodNutrient",
"amount": 2.15,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34412148,
"type": "FoodNutrient",
"amount": 0.612,
"nutrient": {
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"name": "Fatty acids, total polyunsaturated",
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