Spinach and cheese casserole
- FDC ID
- 2709630
- Dataset
- FNDDS 2024-10
- Category
- Vegetable dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 7.05000000 | g |
| Total lipid (fat) | 7.59000000 | g |
| Carbohydrate, by difference | 9.86000000 | g |
| Energy | 130.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 73.50000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.01000000 | g |
| Fiber, total dietary | 2.80000000 | g |
| Calcium, Ca | 235.00000000 | mg |
| Iron, Fe | 1.74000000 | mg |
| Magnesium, Mg | 62.00000000 | mg |
| Phosphorus, P | 127.00000000 | mg |
| Potassium, K | 247.00000000 | mg |
| Sodium, Na | 311.00000000 | mg |
| Zinc, Zn | 0.90000000 | mg |
| Copper, Cu | 0.13100000 | mg |
| Selenium, Se | 8.60000000 | µg |
| Retinol | 51.00000000 | µg |
| Vitamin A, RAE | 427.00000000 | µg |
| Carotene, beta | 4520.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 2.40000000 | mg |
| Vitamin D (D2 + D3) | 0.40000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 9770.00000000 | µg |
| Vitamin C, total ascorbic acid | 1.10000000 | mg |
| Thiamin | 0.12900000 | mg |
| Riboflavin | 0.21300000 | mg |
| Niacin | 0.81600000 | mg |
| Vitamin B-6 | 0.10800000 | mg |
| Folate, total | 71.00000000 | µg |
| Vitamin B-12 | 0.18000000 | µg |
| Choline, total | 20.20000000 | mg |
| Vitamin K (phylloquinone) | 355.00000000 | µg |
| Folic acid | 7.00000000 | µg |
| Folate, food | 64.00000000 | µg |
| Folate, DFE | 75.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 19.00000000 | mg |
| Fatty acids, total saturated | 3.86000000 | g |
| SFA 4:0 | 0.15300000 | g |
| SFA 6:0 | 0.10200000 | g |
| SFA 8:0 | 0.06000000 | g |
| SFA 10:0 | 0.13800000 | g |
| SFA 12:0 | 0.15000000 | g |
| SFA 14:0 | 0.57600000 | g |
| SFA 16:0 | 1.89000000 | g |
| SFA 18:0 | 0.72100000 | g |
| MUFA 18:1 | 1.66000000 | g |
| PUFA 18:2 | 0.47600000 | g |
| PUFA 18:3 | 0.30400000 | g |
| PUFA 20:4 | 0.00600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.11800000 | g |
| PUFA 18:4 | 0.00100000 | g |
| MUFA 20:1 | 0.00800000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00200000 | g |
| Fatty acids, total monounsaturated | 1.76000000 | g |
| Fatty acids, total polyunsaturated | 0.77600000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 200.00000000 |
| — | undetermined | 100.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709630,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "72125260",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 139851,
"unit": "",
"amount": 1,
"portionCode": "62579",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 4,
"foodDescription": "Salt, table",
"ingredientWeight": 0.4,
"portionDescription": "1 dash",
"ingredientDescription": "Salt, table"
},
{
"id": 139852,
"unit": "C",
"amount": 0.5,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 18079,
"sequenceNumber": 5,
"foodDescription": "Bread, crumbs, dry, grated, plain",
"ingredientWeight": 54,
"portionDescription": "1 cup",
"ingredientDescription": "Bread, crumbs, dry, grated, plain"
},
{
"id": 139853,
"unit": "",
"amount": 0.5,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 14010000,
"sequenceNumber": 6,
"foodDescription": "Cheese, NFS",
"ingredientWeight": 56.5,
"portionDescription": "1 cup",
"ingredientDescription": "Cheese, NFS"
},
{
"id": 139849,
"unit": "C",
"amount": 0.5,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 1164,
"sequenceNumber": 2,
"foodDescription": "Cheese sauce, prepared from recipe",
"ingredientWeight": 121.5,
"portionDescription": "1 cup",
"ingredientDescription": "Cheese sauce, prepared from recipe"
},
{
"id": 139850,
"unit": "TB",
"amount": 1,
"portionCode": "10205",
"retentionCode": 0,
"ingredientCode": 1001,
"sequenceNumber": 3,
"foodDescription": "Butter, stick, salted",
"ingredientWeight": 14,
"portionDescription": "1 cup",
"ingredientDescription": "Butter, stick, salted"
},
{
"id": 139848,
"unit": "GM",
"amount": 468,
"portionCode": "0",
"retentionCode": 3001,
"ingredientCode": 11464,
"sequenceNumber": 1,
"foodDescription": "Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt",
"ingredientWeight": 468,
"portionDescription": "NONE",
"ingredientDescription": "Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt"
}
],
"description": "Spinach and cheese casserole",
"foodPortions": [
{
"id": 307716,
"modifier": "10205",
"gramWeight": 200,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
},
{
"id": 307717,
"modifier": "90000",
"gramWeight": 100,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
}
],
"foodNutrients": [
{
"id": 34412149,
"type": "FoodNutrient",
"amount": 7.05,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34412150,
"type": "FoodNutrient",
"amount": 7.59,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34412151,
"type": "FoodNutrient",
"amount": 9.86,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34412152,
"type": "FoodNutrient",
"amount": 130,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34412153,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34412154,
"type": "FoodNutrient",
"amount": 73.5,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34412155,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34412156,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34412157,
"type": "FoodNutrient",
"amount": 1.01,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34412158,
"type": "FoodNutrient",
"amount": 2.8,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34412159,
"type": "FoodNutrient",
"amount": 235,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34412160,
"type": "FoodNutrient",
"amount": 1.74,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34412161,
"type": "FoodNutrient",
"amount": 62,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34412162,
"type": "FoodNutrient",
"amount": 127,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34412163,
"type": "FoodNutrient",
"amount": 247,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34412164,
"type": "FoodNutrient",
"amount": 311,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34412165,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34412166,
"type": "FoodNutrient",
"amount": 0.131,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34412167,
"type": "FoodNutrient",
"amount": 8.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34412168,
"type": "FoodNutrient",
"amount": 51,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34412169,
"type": "FoodNutrient",
"amount": 427,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34412170,
"type": "FoodNutrient",
"amount": 4520,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34412171,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34412172,
"type": "FoodNutrient",
"amount": 2.4,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34412173,
"type": "FoodNutrient",
"amount": 0.4,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34412174,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34412175,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34412176,
"type": "FoodNutrient",
"amount": 9770,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34412177,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34412178,
"type": "FoodNutrient",
"amount": 0.129,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34412179,
"type": "FoodNutrient",
"amount": 0.213,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34412180,
"type": "FoodNutrient",
"amount": 0.816,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34412181,
"type": "FoodNutrient",
"amount": 0.108,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34412182,
"type": "FoodNutrient",
"amount": 71,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34412183,
"type": "FoodNutrient",
"amount": 0.18,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34412184,
"type": "FoodNutrient",
"amount": 20.2,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34412185,
"type": "FoodNutrient",
"amount": 355,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34412186,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34412187,
"type": "FoodNutrient",
"amount": 64,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34412188,
"type": "FoodNutrient",
"amount": 75,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34412189,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34412190,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34412191,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34412192,
"type": "FoodNutrient",
"amount": 3.86,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34412193,
"type": "FoodNutrient",
"amount": 0.153,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34412194,
"type": "FoodNutrient",
"amount": 0.102,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34412195,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34412196,
"type": "FoodNutrient",
"amount": 0.138,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34412197,
"type": "FoodNutrient",
"amount": 0.15,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34412198,
"type": "FoodNutrient",
"amount": 0.576,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34412199,
"type": "FoodNutrient",
"amount": 1.89,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34412200,
"type": "FoodNutrient",
"amount": 0.721,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34412201,
"type": "FoodNutrient",
"amount": 1.66,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34412202,
"type": "FoodNutrient",
"amount": 0.476,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34412203,
"type": "FoodNutrient",
"amount": 0.304,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34412204,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34412205,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34412206,
"type": "FoodNutrient",
"amount": 0.118,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34412207,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34412208,
"type": "FoodNutrient",
"amount": 0.008,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34412209,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34412210,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34412211,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34412212,
"type": "FoodNutrient",
"amount": 1.76,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34412213,
"type": "FoodNutrient",
"amount": 0.776,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3316678,
"rank": 1,
"value": "spinach casserole, NFS",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3323070,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3306807,
"name": "WWEIA Category number",
"value": "3104",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3306808,
"name": "WWEIA Category description",
"value": "Vegetable dishes",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3306808,
"wweiaFoodCategoryDescription": "Vegetable dishes"
}
}