Turnip greens, fresh, cooked, no added fat
- FDC ID
- 2709634
- Dataset
- FNDDS 2024-10
- Category
- Other dark green vegetables
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 1.14000000 | g |
| Total lipid (fat) | 0.23000000 | g |
| Carbohydrate, by difference | 4.35000000 | g |
| Energy | 20.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 92.90000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.53000000 | g |
| Fiber, total dietary | 3.50000000 | g |
| Calcium, Ca | 137.00000000 | mg |
| Iron, Fe | 0.80000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 29.00000000 | mg |
| Potassium, K | 202.00000000 | mg |
| Sodium, Na | 145.00000000 | mg |
| Zinc, Zn | 0.14000000 | mg |
| Copper, Cu | 0.25200000 | mg |
| Selenium, Se | 0.90000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 380.00000000 | µg |
| Carotene, beta | 4560.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.87000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 8420.00000000 | µg |
| Vitamin C, total ascorbic acid | 27.30000000 | mg |
| Thiamin | 0.04500000 | mg |
| Riboflavin | 0.07200000 | mg |
| Niacin | 0.41000000 | mg |
| Vitamin B-6 | 0.17900000 | mg |
| Folate, total | 118.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 0.30000000 | mg |
| Vitamin K (phylloquinone) | 366.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 118.00000000 | µg |
| Folate, DFE | 118.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.05300000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00100000 | g |
| SFA 10:0 | 0.00100000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00200000 | g |
| SFA 16:0 | 0.04100000 | g |
| SFA 18:0 | 0.00700000 | g |
| MUFA 18:1 | 0.00400000 | g |
| PUFA 18:2 | 0.02800000 | g |
| PUFA 18:3 | 0.06400000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.01100000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.01500000 | g |
| Fatty acids, total polyunsaturated | 0.09100000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 145.00000000 |
| — | undetermined | 73.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
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"fdcId": 2709634,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "72128211",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
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{
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},
{
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"name": "Iron, Fe",
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{
"id": 34412421,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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},
{
"id": 34412422,
"type": "FoodNutrient",
"amount": 29,
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"rank": 5600,
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},
{
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{
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{
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{
"id": 34412427,
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"amount": 0.9,
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"name": "Selenium, Se",
"rank": 6200,
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{
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"type": "FoodNutrient",
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"name": "Retinol",
"rank": 7430,
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{
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"name": "Vitamin A, RAE",
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},
{
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{
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},
{
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},
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}
},
{
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},
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"nutrient": {
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}
},
{
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}
},
{
"id": 34412451,
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"name": "Cholesterol",
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"number": "601",
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}
},
{
"id": 34412452,
"type": "FoodNutrient",
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"name": "Fatty acids, total saturated",
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},
{
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},
{
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{
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},
{
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},
{
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},
{
"id": 34412460,
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}
},
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}
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{
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}
},
{
"id": 34412464,
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}
},
{
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}
},
{
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{
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{
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{
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{
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{
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{
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}
},
{
"id": 34412473,
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"name": "Fatty acids, total polyunsaturated",
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}
}
],
"foodAttributes": [
{
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"rank": 2,
"value": "cooking spray",
"foodAttributeType": {
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"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3323074,
"value": "Moisture change: 0%",
"foodAttributeType": {
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"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
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"name": "WWEIA Category number",
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"foodAttributeType": {
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"name": "Attribute",
"description": "Generic attributes"
}
},
{
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"name": "WWEIA Category description",
"value": "Other dark green vegetables",
"foodAttributeType": {
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"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
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"wweiaFoodCategoryDescription": "Other dark green vegetables"
}
}