Bitter melon, horseradish, jute, or radish leaves, cooked
- FDC ID
- 2709641
- Dataset
- FNDDS 2024-10
- Category
- Other dark green vegetables
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 3.49000000 | g |
| Total lipid (fat) | 2.74000000 | g |
| Carbohydrate, by difference | 6.47000000 | g |
| Energy | 56.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 86.20000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.01000000 | g |
| Fiber, total dietary | 1.80000000 | g |
| Calcium, Ca | 41.00000000 | mg |
| Iron, Fe | 0.99000000 | mg |
| Magnesium, Mg | 91.00000000 | mg |
| Phosphorus, P | 75.00000000 | mg |
| Potassium, K | 583.00000000 | mg |
| Sodium, Na | 134.00000000 | mg |
| Zinc, Zn | 0.29000000 | mg |
| Copper, Cu | 0.19500000 | mg |
| Selenium, Se | 0.90000000 | µg |
| Retinol | 11.00000000 | µg |
| Vitamin A, RAE | 128.00000000 | µg |
| Carotene, beta | 1410.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.78000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 2550.00000000 | µg |
| Vitamin C, total ascorbic acid | 53.80000000 | mg |
| Thiamin | 0.14200000 | mg |
| Riboflavin | 0.27300000 | mg |
| Niacin | 0.96300000 | mg |
| Vitamin B-6 | 0.75200000 | mg |
| Folate, total | 85.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 20.60000000 | mg |
| Vitamin K (phylloquinone) | 160.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 85.00000000 | µg |
| Folate, DFE | 85.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 2.00000000 | mg |
| Fatty acids, total saturated | 0.69700000 | g |
| SFA 4:0 | 0.01800000 | g |
| SFA 6:0 | 0.01300000 | g |
| SFA 8:0 | 0.00700000 | g |
| SFA 10:0 | 0.01700000 | g |
| SFA 12:0 | 0.02000000 | g |
| SFA 14:0 | 0.06900000 | g |
| SFA 16:0 | 0.38700000 | g |
| SFA 18:0 | 0.13800000 | g |
| MUFA 18:1 | 0.87100000 | g |
| PUFA 18:2 | 0.66100000 | g |
| PUFA 18:3 | 0.14400000 | g |
| PUFA 20:4 | 0.00100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.01600000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01200000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.90800000 | g |
| Fatty acids, total polyunsaturated | 0.81100000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 64.00000000 |
| — | undetermined | 128.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709641,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "72132201",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 139892,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11023,
"sequenceNumber": 1,
"foodDescription": "Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt"
},
{
"id": 139893,
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"portionCode": "0",
"retentionCode": 0,
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"ingredientWeight": 3,
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"ingredientDescription": "Oil or table fat, NFS"
},
{
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"retentionCode": 0,
"ingredientCode": 2047,
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"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
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"ingredientDescription": "Salt, table"
}
],
"description": "Bitter melon, horseradish, jute, or radish leaves, cooked",
"foodPortions": [
{
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"gramWeight": 64,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
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"portionDescription": "Quantity not specified"
},
{
"id": 307739,
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"measureUnit": {
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"abbreviation": "undetermined"
},
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}
],
"foodNutrients": [
{
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"name": "Protein",
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"unitName": "g"
}
},
{
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"type": "FoodNutrient",
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}
},
{
"id": 34412866,
"type": "FoodNutrient",
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},
{
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{
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"name": "Alcohol, ethyl",
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"number": "221",
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}
},
{
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"type": "FoodNutrient",
"amount": 86.2,
"nutrient": {
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"name": "Water",
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"number": "255",
"unitName": "g"
}
},
{
"id": 34412870,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34412871,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34412872,
"type": "FoodNutrient",
"amount": 1.01,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34412873,
"type": "FoodNutrient",
"amount": 1.8,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34412874,
"type": "FoodNutrient",
"amount": 41,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34412875,
"type": "FoodNutrient",
"amount": 0.99,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34412876,
"type": "FoodNutrient",
"amount": 91,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34412877,
"type": "FoodNutrient",
"amount": 75,
"nutrient": {
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"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34412878,
"type": "FoodNutrient",
"amount": 583,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34412879,
"type": "FoodNutrient",
"amount": 134,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34412880,
"type": "FoodNutrient",
"amount": 0.29,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34412881,
"type": "FoodNutrient",
"amount": 0.195,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34412882,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34412883,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34412884,
"type": "FoodNutrient",
"amount": 128,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
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}
},
{
"id": 34412885,
"type": "FoodNutrient",
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"name": "Carotene, beta",
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}
},
{
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"type": "FoodNutrient",
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"name": "Carotene, alpha",
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}
},
{
"id": 34412887,
"type": "FoodNutrient",
"amount": 1.78,
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"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
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}
},
{
"id": 34412888,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin D (D2 + D3)",
"rank": 8700,
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"unitName": "µg"
}
},
{
"id": 34412889,
"type": "FoodNutrient",
"amount": 0,
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"name": "Cryptoxanthin, beta",
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}
},
{
"id": 34412890,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34412891,
"type": "FoodNutrient",
"amount": 2550,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34412892,
"type": "FoodNutrient",
"amount": 53.8,
"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
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"name": "Thiamin",
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"number": "404",
"unitName": "mg"
}
},
{
"id": 34412894,
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"name": "Riboflavin",
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"unitName": "mg"
}
},
{
"id": 34412895,
"type": "FoodNutrient",
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}
},
{
"id": 34412896,
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}
},
{
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}
},
{
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}
},
{
"id": 34412899,
"type": "FoodNutrient",
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"name": "Choline, total",
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"number": "421",
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}
},
{
"id": 34412900,
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"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34412901,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34412902,
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"name": "Folate, food",
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}
},
{
"id": 34412903,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folate, DFE",
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"unitName": "µg"
}
},
{
"id": 34412904,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34412905,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
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"number": "578",
"unitName": "µg"
}
},
{
"id": 34412906,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34412907,
"type": "FoodNutrient",
"amount": 0.697,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34412908,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34412909,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34412910,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
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"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34412911,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
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"name": "SFA 10:0",
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"number": "610",
"unitName": "g"
}
},
{
"id": 34412912,
"type": "FoodNutrient",
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"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34412913,
"type": "FoodNutrient",
"amount": 0.069,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34412914,
"type": "FoodNutrient",
"amount": 0.387,
"nutrient": {
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"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34412915,
"type": "FoodNutrient",
"amount": 0.138,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34412916,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34412917,
"type": "FoodNutrient",
"amount": 0.661,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34412918,
"type": "FoodNutrient",
"amount": 0.144,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34412919,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34412920,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34412921,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34412922,
"type": "FoodNutrient",
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"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34412923,
"type": "FoodNutrient",
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"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34412924,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
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"number": "629",
"unitName": "g"
}
},
{
"id": 34412925,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34412926,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34412927,
"type": "FoodNutrient",
"amount": 0.908,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34412928,
"type": "FoodNutrient",
"amount": 0.811,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3316698,
"rank": 2,
"value": "with or without fat",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3323081,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3306829,
"name": "WWEIA Category number",
"value": "6411",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3306830,
"name": "WWEIA Category description",
"value": "Other dark green vegetables",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3306830,
"wweiaFoodCategoryDescription": "Other dark green vegetables"
}
}