Broccoli, fresh, cooked with butter or margarine
- FDC ID
- 2709651
- Dataset
- FNDDS 2024-10
- Category
- Broccoli
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 2.61000000 | g |
| Total lipid (fat) | 2.62000000 | g |
| Carbohydrate, by difference | 6.33000000 | g |
| Energy | 60.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 87.30000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 1.42000000 | g |
| Fiber, total dietary | 2.40000000 | g |
| Calcium, Ca | 47.00000000 | mg |
| Iron, Fe | 0.70000000 | mg |
| Magnesium, Mg | 21.00000000 | mg |
| Phosphorus, P | 68.00000000 | mg |
| Potassium, K | 306.00000000 | mg |
| Sodium, Na | 171.00000000 | mg |
| Zinc, Zn | 0.42000000 | mg |
| Copper, Cu | 0.06000000 | mg |
| Selenium, Se | 1.60000000 | µg |
| Retinol | 23.00000000 | µg |
| Vitamin A, RAE | 31.00000000 | µg |
| Carotene, beta | 100.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.37000000 | mg |
| Vitamin D (D2 + D3) | 0.10000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 714.00000000 | µg |
| Vitamin C, total ascorbic acid | 78.30000000 | mg |
| Thiamin | 0.07000000 | mg |
| Riboflavin | 0.11000000 | mg |
| Niacin | 0.61200000 | mg |
| Vitamin B-6 | 0.20700000 | mg |
| Folate, total | 56.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 19.30000000 | mg |
| Vitamin K (phylloquinone) | 104.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 56.00000000 | µg |
| Folate, DFE | 56.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 4.00000000 | mg |
| Fatty acids, total saturated | 1.02000000 | g |
| SFA 4:0 | 0.03700000 | g |
| SFA 6:0 | 0.02600000 | g |
| SFA 8:0 | 0.01500000 | g |
| SFA 10:0 | 0.03600000 | g |
| SFA 12:0 | 0.04200000 | g |
| SFA 14:0 | 0.13200000 | g |
| SFA 16:0 | 0.49700000 | g |
| SFA 18:0 | 0.20300000 | g |
| MUFA 18:1 | 0.57200000 | g |
| PUFA 18:2 | 0.34100000 | g |
| PUFA 18:3 | 0.05800000 | g |
| PUFA 20:4 | 0.00200000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.01900000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| Fatty acids, total monounsaturated | 0.61100000 | g |
| Fatty acids, total polyunsaturated | 0.37700000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 10.00000000 |
| — | undetermined | 80.00000000 |
| — | undetermined | 10.00000000 |
| — | undetermined | 40.00000000 |
| — | undetermined | 160.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709651,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "72201224",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 139917,
"unit": "GM",
"amount": 3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 81100000,
"sequenceNumber": 2,
"foodDescription": "Table fat, NFS",
"ingredientWeight": 3,
"portionDescription": "NONE",
"ingredientDescription": "Table fat, NFS"
},
{
"id": 139916,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 3776,
"ingredientCode": 11090,
"sequenceNumber": 1,
"foodDescription": "Broccoli, raw",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Broccoli, raw"
},
{
"id": 139918,
"unit": "GM",
"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 3,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
}
],
"description": "Broccoli, fresh, cooked with butter or margarine",
"foodPortions": [
{
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"modifier": "60782",
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 floweret"
},
{
"id": 307786,
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"gramWeight": 80,
"measureUnit": {
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"name": "undetermined",
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},
"sequenceNumber": 5,
"portionDescription": "Quantity not specified"
},
{
"id": 307783,
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"measureUnit": {
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"name": "undetermined",
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},
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"portionDescription": "1 piece"
},
{
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"modifier": "62216",
"gramWeight": 40,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4,
"portionDescription": "1 spear"
},
{
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"gramWeight": 160,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
"id": 34413514,
"type": "FoodNutrient",
"amount": 2.61,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34413515,
"type": "FoodNutrient",
"amount": 2.62,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34413516,
"type": "FoodNutrient",
"amount": 6.33,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34413517,
"type": "FoodNutrient",
"amount": 60,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34413518,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34413519,
"type": "FoodNutrient",
"amount": 87.3,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34413520,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34413521,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34413522,
"type": "FoodNutrient",
"amount": 1.42,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34413523,
"type": "FoodNutrient",
"amount": 2.4,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34413524,
"type": "FoodNutrient",
"amount": 47,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34413525,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34413526,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34413527,
"type": "FoodNutrient",
"amount": 68,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34413528,
"type": "FoodNutrient",
"amount": 306,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34413529,
"type": "FoodNutrient",
"amount": 171,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34413530,
"type": "FoodNutrient",
"amount": 0.42,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34413531,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34413532,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34413533,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34413534,
"type": "FoodNutrient",
"amount": 31,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34413535,
"type": "FoodNutrient",
"amount": 100,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34413536,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34413537,
"type": "FoodNutrient",
"amount": 0.37,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34413538,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34413539,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34413540,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34413541,
"type": "FoodNutrient",
"amount": 714,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34413542,
"type": "FoodNutrient",
"amount": 78.3,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34413543,
"type": "FoodNutrient",
"amount": 0.07,
"nutrient": {
"id": 1165,
"name": "Thiamin",
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"number": "404",
"unitName": "mg"
}
},
{
"id": 34413544,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34413545,
"type": "FoodNutrient",
"amount": 0.612,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34413546,
"type": "FoodNutrient",
"amount": 0.207,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34413547,
"type": "FoodNutrient",
"amount": 56,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34413548,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34413549,
"type": "FoodNutrient",
"amount": 19.3,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34413550,
"type": "FoodNutrient",
"amount": 104,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34413551,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34413552,
"type": "FoodNutrient",
"amount": 56,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34413553,
"type": "FoodNutrient",
"amount": 56,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34413554,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34413555,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34413556,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34413557,
"type": "FoodNutrient",
"amount": 1.02,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34413558,
"type": "FoodNutrient",
"amount": 0.037,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34413559,
"type": "FoodNutrient",
"amount": 0.026,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34413560,
"type": "FoodNutrient",
"amount": 0.015,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34413561,
"type": "FoodNutrient",
"amount": 0.036,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34413562,
"type": "FoodNutrient",
"amount": 0.042,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
}
},
{
"id": 34413563,
"type": "FoodNutrient",
"amount": 0.132,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34413564,
"type": "FoodNutrient",
"amount": 0.497,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34413565,
"type": "FoodNutrient",
"amount": 0.203,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34413566,
"type": "FoodNutrient",
"amount": 0.572,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34413567,
"type": "FoodNutrient",
"amount": 0.341,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
}
},
{
"id": 34413568,
"type": "FoodNutrient",
"amount": 0.058,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34413569,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
}
},
{
"id": 34413570,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34413571,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34413572,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
}
},
{
"id": 34413573,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34413574,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34413575,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34413576,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34413577,
"type": "FoodNutrient",
"amount": 0.611,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34413578,
"type": "FoodNutrient",
"amount": 0.377,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3316707,
"rank": 3,
"value": "shortening",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3316706,
"rank": 2,
"value": "animal fat",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3323091,
"value": "Moisture change: -4%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3306849,
"name": "WWEIA Category number",
"value": "6407",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3306850,
"name": "WWEIA Category description",
"value": "Broccoli",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3306850,
"wweiaFoodCategoryDescription": "Broccoli"
}
}