Carrots, glazed, cooked
- FDC ID
- 2709677
- Dataset
- FNDDS 2024-10
- Category
- Carrots
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 0.90000000 | g |
| Total lipid (fat) | 2.78000000 | g |
| Carbohydrate, by difference | 17.30000000 | g |
| Energy | 97.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 78.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 12.10000000 | g |
| Fiber, total dietary | 2.90000000 | g |
| Calcium, Ca | 35.00000000 | mg |
| Iron, Fe | 0.20000000 | mg |
| Magnesium, Mg | 12.00000000 | mg |
| Phosphorus, P | 38.00000000 | mg |
| Potassium, K | 270.00000000 | mg |
| Sodium, Na | 214.00000000 | mg |
| Zinc, Zn | 0.23000000 | mg |
| Copper, Cu | 0.06100000 | mg |
| Selenium, Se | 0.10000000 | µg |
| Retinol | 22.00000000 | µg |
| Vitamin A, RAE | 756.00000000 | µg |
| Carotene, beta | 7280.00000000 | µg |
| Carotene, alpha | 3050.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.61000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 1.00000000 | µg |
| Lutein + zeaxanthin | 225.00000000 | µg |
| Vitamin C, total ascorbic acid | 4.60000000 | mg |
| Thiamin | 0.05400000 | mg |
| Riboflavin | 0.08300000 | mg |
| Niacin | 1.24000000 | mg |
| Vitamin B-6 | 0.12500000 | mg |
| Folate, total | 29.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 8.90000000 | mg |
| Vitamin K (phylloquinone) | 12.40000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 29.00000000 | µg |
| Folate, DFE | 29.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 7.00000000 | mg |
| Fatty acids, total saturated | 1.39000000 | g |
| SFA 4:0 | 0.06100000 | g |
| SFA 6:0 | 0.04300000 | g |
| SFA 8:0 | 0.02500000 | g |
| SFA 10:0 | 0.05700000 | g |
| SFA 12:0 | 0.06600000 | g |
| SFA 14:0 | 0.21400000 | g |
| SFA 16:0 | 0.66200000 | g |
| SFA 18:0 | 0.22400000 | g |
| MUFA 18:1 | 0.45800000 | g |
| PUFA 18:2 | 0.16000000 | g |
| PUFA 18:3 | 0.01200000 | g |
| PUFA 20:4 | 0.00300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.03200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| Fatty acids, total monounsaturated | 0.51600000 | g |
| Fatty acids, total polyunsaturated | 0.16900000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 10.00000000 |
| — | undetermined | 160.00000000 |
| — | undetermined | 80.00000000 |
| — | undetermined | 5.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709677,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "73102241",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 139998,
"unit": "GM",
"amount": 89,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 99997310,
"sequenceNumber": 1,
"foodDescription": "Carrots, cooked, as ingredient",
"ingredientWeight": 89,
"portionDescription": "NONE",
"ingredientDescription": "Carrots, cooked, as ingredient"
},
{
"id": 139999,
"unit": "GM",
"amount": 3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 1001,
"sequenceNumber": 2,
"foodDescription": "Butter, stick, salted",
"ingredientWeight": 3,
"portionDescription": "NONE",
"ingredientDescription": "Butter, stick, salted"
},
{
"id": 140001,
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"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 4,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
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"unit": "GM",
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"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 19334,
"sequenceNumber": 3,
"foodDescription": "Sugars, brown",
"ingredientWeight": 8,
"portionDescription": "NONE",
"ingredientDescription": "Sugars, brown"
}
],
"description": "Carrots, glazed, cooked",
"foodPortions": [
{
"id": 307891,
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
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"portionDescription": "1 baby carrot"
},
{
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
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"portionDescription": "1 cup"
},
{
"id": 307893,
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"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
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"portionDescription": "Quantity not specified"
},
{
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"modifier": "64725",
"gramWeight": 5,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
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"portionDescription": "1 piece\/slice"
}
],
"foodNutrients": [
{
"id": 34415204,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Protein",
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"unitName": "g"
}
},
{
"id": 34415205,
"type": "FoodNutrient",
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"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
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"unitName": "g"
}
},
{
"id": 34415206,
"type": "FoodNutrient",
"amount": 17.3,
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"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
}
},
{
"id": 34415207,
"type": "FoodNutrient",
"amount": 97,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34415208,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34415209,
"type": "FoodNutrient",
"amount": 78,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34415210,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
}
},
{
"id": 34415211,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34415212,
"type": "FoodNutrient",
"amount": 12.1,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34415213,
"type": "FoodNutrient",
"amount": 2.9,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34415214,
"type": "FoodNutrient",
"amount": 35,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34415215,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34415216,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34415217,
"type": "FoodNutrient",
"amount": 38,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34415218,
"type": "FoodNutrient",
"amount": 270,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34415219,
"type": "FoodNutrient",
"amount": 214,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34415220,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34415221,
"type": "FoodNutrient",
"amount": 0.061,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34415222,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34415223,
"type": "FoodNutrient",
"amount": 22,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34415224,
"type": "FoodNutrient",
"amount": 756,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34415225,
"type": "FoodNutrient",
"amount": 7280,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34415226,
"type": "FoodNutrient",
"amount": 3050,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
}
},
{
"id": 34415227,
"type": "FoodNutrient",
"amount": 0.61,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
}
},
{
"id": 34415228,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
}
},
{
"id": 34415229,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34415230,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34415231,
"type": "FoodNutrient",
"amount": 225,
"nutrient": {
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"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34415232,
"type": "FoodNutrient",
"amount": 4.6,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
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"number": "401",
"unitName": "mg"
}
},
{
"id": 34415233,
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"unitName": "mg"
}
},
{
"id": 34415234,
"type": "FoodNutrient",
"amount": 0.083,
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"name": "Riboflavin",
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"unitName": "mg"
}
},
{
"id": 34415235,
"type": "FoodNutrient",
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"name": "Niacin",
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"unitName": "mg"
}
},
{
"id": 34415236,
"type": "FoodNutrient",
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"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34415237,
"type": "FoodNutrient",
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"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
}
},
{
"id": 34415238,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
}
},
{
"id": 34415239,
"type": "FoodNutrient",
"amount": 8.9,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
}
},
{
"id": 34415240,
"type": "FoodNutrient",
"amount": 12.4,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
}
},
{
"id": 34415241,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
}
},
{
"id": 34415242,
"type": "FoodNutrient",
"amount": 29,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
}
},
{
"id": 34415243,
"type": "FoodNutrient",
"amount": 29,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
}
},
{
"id": 34415244,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
}
},
{
"id": 34415245,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
}
},
{
"id": 34415246,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34415247,
"type": "FoodNutrient",
"amount": 1.39,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34415248,
"type": "FoodNutrient",
"amount": 0.061,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
}
},
{
"id": 34415249,
"type": "FoodNutrient",
"amount": 0.043,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
}
},
{
"id": 34415250,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
}
},
{
"id": 34415251,
"type": "FoodNutrient",
"amount": 0.057,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
}
},
{
"id": 34415252,
"type": "FoodNutrient",
"amount": 0.066,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
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"unitName": "g"
}
},
{
"id": 34415253,
"type": "FoodNutrient",
"amount": 0.214,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34415254,
"type": "FoodNutrient",
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"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34415255,
"type": "FoodNutrient",
"amount": 0.224,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
}
},
{
"id": 34415256,
"type": "FoodNutrient",
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"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34415257,
"type": "FoodNutrient",
"amount": 0.16,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
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"unitName": "g"
}
},
{
"id": 34415258,
"type": "FoodNutrient",
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"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
}
},
{
"id": 34415259,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 20:4",
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"number": "620",
"unitName": "g"
}
},
{
"id": 34415260,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34415261,
"type": "FoodNutrient",
"amount": 0.032,
"nutrient": {
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"name": "MUFA 16:1",
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"number": "626",
"unitName": "g"
}
},
{
"id": 34415262,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
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"number": "627",
"unitName": "g"
}
},
{
"id": 34415263,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
}
},
{
"id": 34415264,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
}
},
{
"id": 34415265,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
}
},
{
"id": 34415266,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34415267,
"type": "FoodNutrient",
"amount": 0.516,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34415268,
"type": "FoodNutrient",
"amount": 0.169,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3323117,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3306901,
"name": "WWEIA Category number",
"value": "6404",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3306902,
"name": "WWEIA Category description",
"value": "Carrots",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3306902,
"wweiaFoodCategoryDescription": "Carrots"
}
}