Squash, winter, souffle
- FDC ID
- 2709696
- Dataset
- FNDDS 2024-10
- Category
- Vegetable dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 3.40000000 | g |
| Total lipid (fat) | 2.26000000 | g |
| Carbohydrate, by difference | 12.10000000 | g |
| Energy | 78.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 81.10000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 5.77000000 | g |
| Fiber, total dietary | 2.10000000 | g |
| Calcium, Ca | 35.00000000 | mg |
| Iron, Fe | 0.79000000 | mg |
| Magnesium, Mg | 13.00000000 | mg |
| Phosphorus, P | 57.00000000 | mg |
| Potassium, K | 216.00000000 | mg |
| Sodium, Na | 164.00000000 | mg |
| Zinc, Zn | 0.44000000 | mg |
| Copper, Cu | 0.06700000 | mg |
| Selenium, Se | 6.40000000 | µg |
| Retinol | 36.00000000 | µg |
| Vitamin A, RAE | 225.00000000 | µg |
| Carotene, beta | 2030.00000000 | µg |
| Carotene, alpha | 495.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.28000000 | mg |
| Vitamin D (D2 + D3) | 0.50000000 | µg |
| Cryptoxanthin, beta | 2.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 1120.00000000 | µg |
| Vitamin C, total ascorbic acid | 7.00000000 | mg |
| Thiamin | 0.04700000 | mg |
| Riboflavin | 0.14100000 | mg |
| Niacin | 0.54100000 | mg |
| Vitamin B-6 | 0.13400000 | mg |
| Folate, total | 27.00000000 | µg |
| Vitamin B-12 | 0.17000000 | µg |
| Choline, total | 56.50000000 | mg |
| Vitamin K (phylloquinone) | 3.30000000 | µg |
| Folic acid | 3.00000000 | µg |
| Folate, food | 25.00000000 | µg |
| Folate, DFE | 29.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 73.00000000 | mg |
| Fatty acids, total saturated | 0.74700000 | g |
| SFA 4:0 | 0.00300000 | g |
| SFA 6:0 | 0.00300000 | g |
| SFA 8:0 | 0.00200000 | g |
| SFA 10:0 | 0.00400000 | g |
| SFA 12:0 | 0.00700000 | g |
| SFA 14:0 | 0.05100000 | g |
| SFA 16:0 | 0.50400000 | g |
| SFA 18:0 | 0.16400000 | g |
| MUFA 18:1 | 0.64800000 | g |
| PUFA 18:2 | 0.31500000 | g |
| PUFA 18:3 | 0.07000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.04800000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.70100000 | g |
| Fatty acids, total polyunsaturated | 0.44600000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 157.00000000 |
| — | undetermined | 79.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
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"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
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"foodClass": "Survey",
"startDate": "1\/1\/2021",
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{
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},
{
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{
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{
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{
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{
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{
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},
{
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{
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{
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},
{
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}
},
{
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{
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},
{
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}
},
{
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}
},
{
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},
{
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},
{
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}
},
{
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}
},
{
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}
},
{
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},
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{
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{
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}
},
{
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"unitName": "g"
}
},
{
"id": 34416503,
"type": "FoodNutrient",
"amount": 0.446,
"nutrient": {
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"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
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}
}
],
"foodAttributes": [
{
"id": 3323136,
"value": "Moisture change: -4%",
"foodAttributeType": {
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"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3306939,
"name": "WWEIA Category number",
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"foodAttributeType": {
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"name": "Attribute",
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}
},
{
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"name": "WWEIA Category description",
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"name": "Attribute",
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}
}
],
"publicationDate": "10\/31\/2024",
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"wweiaFoodCategoryDescription": "Vegetable dishes"
}
}