Puerto Rican seasoning with ham
- FDC ID
- 2709754
- Dataset
- FNDDS 2024-10
- Category
- Mustard and other condiments
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 3.96000000 | g |
| Total lipid (fat) | 24.80000000 | g |
| Carbohydrate, by difference | 7.24000000 | g |
| Energy | 266.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 62.60000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 3.07000000 | g |
| Fiber, total dietary | 1.60000000 | g |
| Calcium, Ca | 31.00000000 | mg |
| Iron, Fe | 0.76000000 | mg |
| Magnesium, Mg | 15.00000000 | mg |
| Phosphorus, P | 60.00000000 | mg |
| Potassium, K | 247.00000000 | mg |
| Sodium, Na | 467.00000000 | mg |
| Zinc, Zn | 0.52000000 | mg |
| Copper, Cu | 0.07800000 | mg |
| Selenium, Se | 3.20000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 20.00000000 | µg |
| Carotene, beta | 226.00000000 | µg |
| Carotene, alpha | 32.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 4.01000000 | mg |
| Vitamin D (D2 + D3) | 0.10000000 | µg |
| Cryptoxanthin, beta | 4.00000000 | µg |
| Lycopene | 639.00000000 | µg |
| Lutein + zeaxanthin | 160.00000000 | µg |
| Vitamin C, total ascorbic acid | 35.30000000 | mg |
| Thiamin | 0.08000000 | mg |
| Riboflavin | 0.07500000 | mg |
| Niacin | 0.91400000 | mg |
| Vitamin B-6 | 0.21100000 | mg |
| Folate, total | 17.00000000 | µg |
| Vitamin B-12 | 0.08000000 | µg |
| Choline, total | 17.20000000 | mg |
| Vitamin K (phylloquinone) | 17.30000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 17.00000000 | µg |
| Folate, DFE | 17.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 13.00000000 | mg |
| Fatty acids, total saturated | 5.45000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00300000 | g |
| SFA 12:0 | 0.01700000 | g |
| SFA 14:0 | 0.10300000 | g |
| SFA 16:0 | 3.78000000 | g |
| SFA 18:0 | 1.42000000 | g |
| MUFA 18:1 | 14.70000000 | g |
| PUFA 18:2 | 2.36000000 | g |
| PUFA 18:3 | 0.18200000 | g |
| PUFA 20:4 | 0.01900000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.42500000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.04800000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 15.20000000 | g |
| Fatty acids, total polyunsaturated | 2.57000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 5.00000000 |
| — | undetermined | 240.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
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"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
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"foodClass": "Survey",
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},
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{
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},
{
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}
},
{
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},
{
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}
},
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},
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}
},
{
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}
},
{
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}
},
{
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"name": "Sodium, Na",
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}
},
{
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}
},
{
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}
},
{
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"nutrient": {
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}
},
{
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}
},
{
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}
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},
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}
},
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},
{
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},
{
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}
},
{
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},
{
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}
},
{
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}
},
{
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{
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}
},
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}
},
{
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}
},
{
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"nutrient": {
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}
},
{
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"nutrient": {
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
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},
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},
{
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{
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},
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},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
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}
},
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"type": "FoodNutrient",
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"nutrient": {
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},
{
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}