Bean sprouts, raw
- FDC ID
- 2709768
- Dataset
- FNDDS 2024-10
- Category
- Other vegetables and combinations
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 3.04000000 | g |
| Total lipid (fat) | 0.18000000 | g |
| Carbohydrate, by difference | 5.94000000 | g |
| Energy | 30.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 90.40000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 4.13000000 | g |
| Fiber, total dietary | 1.80000000 | g |
| Calcium, Ca | 13.00000000 | mg |
| Iron, Fe | 0.91000000 | mg |
| Magnesium, Mg | 21.00000000 | mg |
| Phosphorus, P | 54.00000000 | mg |
| Potassium, K | 149.00000000 | mg |
| Sodium, Na | 6.00000000 | mg |
| Zinc, Zn | 0.41000000 | mg |
| Copper, Cu | 0.16400000 | mg |
| Selenium, Se | 0.60000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 1.00000000 | µg |
| Carotene, beta | 6.00000000 | µg |
| Carotene, alpha | 6.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.10000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 6.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 13.20000000 | mg |
| Thiamin | 0.08400000 | mg |
| Riboflavin | 0.12400000 | mg |
| Niacin | 0.74900000 | mg |
| Vitamin B-6 | 0.08800000 | mg |
| Folate, total | 61.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 14.40000000 | mg |
| Vitamin K (phylloquinone) | 33.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 61.00000000 | µg |
| Folate, DFE | 61.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.04600000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| SFA 16:0 | 0.03200000 | g |
| SFA 18:0 | 0.00800000 | g |
| MUFA 18:1 | 0.02200000 | g |
| PUFA 18:2 | 0.04200000 | g |
| PUFA 18:3 | 0.01600000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.02200000 | g |
| Fatty acids, total polyunsaturated | 0.05800000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 45.00000000 |
| — | undetermined | 90.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709768,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "75101000",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 140249,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11043,
"sequenceNumber": 1,
"foodDescription": "Mung beans, mature seeds, sprouted, raw",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Mung beans, mature seeds, sprouted, raw"
}
],
"description": "Bean sprouts, raw",
"foodPortions": [
{
"id": 308199,
"modifier": "90000",
"gramWeight": 45,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2,
"portionDescription": "Quantity not specified"
},
{
"id": 308198,
"modifier": "10205",
"gramWeight": 90,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1,
"portionDescription": "1 cup"
}
],
"foodNutrients": [
{
"id": 34421119,
"type": "FoodNutrient",
"amount": 3.04,
"nutrient": {
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"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
}
},
{
"id": 34421120,
"type": "FoodNutrient",
"amount": 0.18,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
}
},
{
"id": 34421121,
"type": "FoodNutrient",
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"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
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"number": "205",
"unitName": "g"
}
},
{
"id": 34421122,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
}
},
{
"id": 34421123,
"type": "FoodNutrient",
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"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
}
},
{
"id": 34421124,
"type": "FoodNutrient",
"amount": 90.4,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
}
},
{
"id": 34421125,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
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}
},
{
"id": 34421126,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Theobromine",
"rank": 18400,
"number": "263",
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}
},
{
"id": 34421127,
"type": "FoodNutrient",
"amount": 4.13,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34421128,
"type": "FoodNutrient",
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"name": "Fiber, total dietary",
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"number": "291",
"unitName": "g"
}
},
{
"id": 34421129,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34421130,
"type": "FoodNutrient",
"amount": 0.91,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34421131,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34421132,
"type": "FoodNutrient",
"amount": 54,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34421133,
"type": "FoodNutrient",
"amount": 149,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
}
},
{
"id": 34421134,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
}
},
{
"id": 34421135,
"type": "FoodNutrient",
"amount": 0.41,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
}
},
{
"id": 34421136,
"type": "FoodNutrient",
"amount": 0.164,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
}
},
{
"id": 34421137,
"type": "FoodNutrient",
"amount": 0.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
"id": 34421138,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
}
},
{
"id": 34421139,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
}
},
{
"id": 34421140,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
}
},
{
"id": 34421141,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
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}
},
{
"id": 34421142,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
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}
},
{
"id": 34421143,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
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}
},
{
"id": 34421144,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
}
},
{
"id": 34421145,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
}
},
{
"id": 34421146,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
}
},
{
"id": 34421147,
"type": "FoodNutrient",
"amount": 13.2,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34421148,
"type": "FoodNutrient",
"amount": 0.084,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
}
},
{
"id": 34421149,
"type": "FoodNutrient",
"amount": 0.124,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
}
},
{
"id": 34421150,
"type": "FoodNutrient",
"amount": 0.749,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
}
},
{
"id": 34421151,
"type": "FoodNutrient",
"amount": 0.088,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
}
},
{
"id": 34421152,
"type": "FoodNutrient",
"amount": 61,
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"name": "Folate, total",
"rank": 6900,
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"unitName": "µg"
}
},
{
"id": 34421153,
"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin B-12",
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}
},
{
"id": 34421154,
"type": "FoodNutrient",
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}
},
{
"id": 34421155,
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"name": "Vitamin K (phylloquinone)",
"rank": 8800,
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}
},
{
"id": 34421156,
"type": "FoodNutrient",
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"name": "Folic acid",
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}
},
{
"id": 34421157,
"type": "FoodNutrient",
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"nutrient": {
"id": 1187,
"name": "Folate, food",
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"unitName": "µg"
}
},
{
"id": 34421158,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folate, DFE",
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"unitName": "µg"
}
},
{
"id": 34421159,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
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}
},
{
"id": 34421160,
"type": "FoodNutrient",
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"name": "Vitamin B-12, added",
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"number": "578",
"unitName": "µg"
}
},
{
"id": 34421161,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
}
},
{
"id": 34421162,
"type": "FoodNutrient",
"amount": 0.046,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
}
},
{
"id": 34421163,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
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"number": "607",
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}
},
{
"id": 34421164,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
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}
},
{
"id": 34421165,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
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"unitName": "g"
}
},
{
"id": 34421166,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
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}
},
{
"id": 34421167,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
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"unitName": "g"
}
},
{
"id": 34421168,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
}
},
{
"id": 34421169,
"type": "FoodNutrient",
"amount": 0.032,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
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"number": "613",
"unitName": "g"
}
},
{
"id": 34421170,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 18:0",
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"number": "614",
"unitName": "g"
}
},
{
"id": 34421171,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
}
},
{
"id": 34421172,
"type": "FoodNutrient",
"amount": 0.042,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
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"number": "618",
"unitName": "g"
}
},
{
"id": 34421173,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
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"number": "619",
"unitName": "g"
}
},
{
"id": 34421174,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
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"unitName": "g"
}
},
{
"id": 34421175,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
}
},
{
"id": 34421176,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
}
},
{
"id": 34421177,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
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"unitName": "g"
}
},
{
"id": 34421178,
"type": "FoodNutrient",
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"nutrient": {
"id": 1277,
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"unitName": "g"
}
},
{
"id": 34421179,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
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"number": "629",
"unitName": "g"
}
},
{
"id": 34421180,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
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"unitName": "g"
}
},
{
"id": 34421181,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34421182,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34421183,
"type": "FoodNutrient",
"amount": 0.058,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
"id": 3316852,
"rank": 1,
"value": "soybean or mung",
"foodAttributeType": {
"id": 1001,
"name": "Additional Description",
"description": "Additional descriptions for the food."
}
},
{
"id": 3323208,
"value": "Moisture change: 0%",
"foodAttributeType": {
"id": 1002,
"name": "Adjustments",
"description": "Adjustments made to foods, including moisture changes"
}
},
{
"id": 3307083,
"name": "WWEIA Category number",
"value": "6420",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
},
{
"id": 3307084,
"name": "WWEIA Category description",
"value": "Other vegetables and combinations",
"foodAttributeType": {
"id": 999,
"name": "Attribute",
"description": "Generic attributes"
}
}
],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
"wweiaFoodCategoryCode": 3307084,
"wweiaFoodCategoryDescription": "Other vegetables and combinations"
}
}