Summer squash, yellow, raw
- FDC ID
- 2709807
- Dataset
- FNDDS 2024-10
- Category
- Other vegetables and combinations
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 1.01000000 | g |
| Total lipid (fat) | 0.27000000 | g |
| Carbohydrate, by difference | 3.88000000 | g |
| Energy | 19.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 94.30000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.88000000 | g |
| Fiber, total dietary | 1.00000000 | g |
| Calcium, Ca | 21.00000000 | mg |
| Iron, Fe | 0.44000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Phosphorus, P | 32.00000000 | mg |
| Potassium, K | 222.00000000 | mg |
| Sodium, Na | 2.00000000 | mg |
| Zinc, Zn | 0.29000000 | mg |
| Copper, Cu | 0.09200000 | mg |
| Selenium, Se | 0.20000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 8.00000000 | µg |
| Carotene, beta | 90.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.13000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 290.00000000 | µg |
| Vitamin C, total ascorbic acid | 19.30000000 | mg |
| Thiamin | 0.05100000 | mg |
| Riboflavin | 0.04100000 | mg |
| Niacin | 0.44800000 | mg |
| Vitamin B-6 | 0.10400000 | mg |
| Folate, total | 19.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 7.10000000 | mg |
| Vitamin K (phylloquinone) | 3.20000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 19.00000000 | µg |
| Folate, DFE | 19.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.09300000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00600000 | g |
| SFA 12:0 | 0.00300000 | g |
| SFA 14:0 | 0.00100000 | g |
| SFA 16:0 | 0.06500000 | g |
| SFA 18:0 | 0.00700000 | g |
| MUFA 18:1 | 0.00600000 | g |
| PUFA 18:2 | 0.03900000 | g |
| PUFA 18:3 | 0.04300000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00300000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.01300000 | g |
| Fatty acids, total polyunsaturated | 0.08200000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 200.00000000 |
| — | undetermined | 115.00000000 |
| — | undetermined | 10.00000000 |
| — | undetermined | 58.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709807,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "75128000",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 140303,
"unit": "GM",
"amount": 100,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 11467,
"sequenceNumber": 1,
"foodDescription": "Squash, summer, crookneck and straightneck, raw",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Squash, summer, crookneck and straightneck, raw"
}
],
"description": "Summer squash, yellow, raw",
"foodPortions": [
{
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},
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"portionDescription": "1 whole"
},
{
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"abbreviation": "undetermined"
},
"sequenceNumber": 3,
"portionDescription": "1 cup"
},
{
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"gramWeight": 10,
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"name": "undetermined",
"abbreviation": "undetermined"
},
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"portionDescription": "1 slice"
},
{
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},
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}
],
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},
{
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"unitName": "g"
}
},
{
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},
{
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"type": "FoodNutrient",
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{
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},
{
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"name": "Water",
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},
{
"id": 34423660,
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"name": "Caffeine",
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"number": "262",
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},
{
"id": 34423661,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
}
},
{
"id": 34423662,
"type": "FoodNutrient",
"amount": 2.88,
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"name": "Total Sugars",
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"number": "269",
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},
{
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"amount": 1,
"nutrient": {
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"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
}
},
{
"id": 34423664,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
}
},
{
"id": 34423665,
"type": "FoodNutrient",
"amount": 0.44,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
}
},
{
"id": 34423666,
"type": "FoodNutrient",
"amount": 20,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
}
},
{
"id": 34423667,
"type": "FoodNutrient",
"amount": 32,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
}
},
{
"id": 34423668,
"type": "FoodNutrient",
"amount": 222,
"nutrient": {
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"name": "Potassium, K",
"rank": 5700,
"number": "306",
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},
{
"id": 34423669,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
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},
{
"id": 34423670,
"type": "FoodNutrient",
"amount": 0.29,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
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},
{
"id": 34423671,
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"amount": 0.092,
"nutrient": {
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"name": "Copper, Cu",
"rank": 6000,
"number": "312",
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},
{
"id": 34423672,
"type": "FoodNutrient",
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"name": "Selenium, Se",
"rank": 6200,
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},
{
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"name": "Retinol",
"rank": 7430,
"number": "319",
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}
},
{
"id": 34423674,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
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"name": "Vitamin A, RAE",
"rank": 7420,
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},
{
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"name": "Carotene, beta",
"rank": 7440,
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},
{
"id": 34423676,
"type": "FoodNutrient",
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}
},
{
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"type": "FoodNutrient",
"amount": 0.13,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
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},
{
"id": 34423678,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin D (D2 + D3)",
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{
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"name": "Cryptoxanthin, beta",
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}
},
{
"id": 34423680,
"type": "FoodNutrient",
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"name": "Lycopene",
"rank": 7530,
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"unitName": "µg"
}
},
{
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"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
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}
},
{
"id": 34423682,
"type": "FoodNutrient",
"amount": 19.3,
"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
}
},
{
"id": 34423683,
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"amount": 0.051,
"nutrient": {
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"name": "Thiamin",
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}
},
{
"id": 34423684,
"type": "FoodNutrient",
"amount": 0.041,
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"name": "Riboflavin",
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}
},
{
"id": 34423685,
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"nutrient": {
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"name": "Niacin",
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}
},
{
"id": 34423686,
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},
{
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}
},
{
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},
{
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},
{
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"name": "Vitamin K (phylloquinone)",
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}
},
{
"id": 34423691,
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"nutrient": {
"id": 1186,
"name": "Folic acid",
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},
{
"id": 34423692,
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"name": "Folate, food",
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}
},
{
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}
},
{
"id": 34423694,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
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}
},
{
"id": 34423695,
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"name": "Vitamin B-12, added",
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}
},
{
"id": 34423696,
"type": "FoodNutrient",
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"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
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}
},
{
"id": 34423697,
"type": "FoodNutrient",
"amount": 0.093,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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}
},
{
"id": 34423698,
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"nutrient": {
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},
{
"id": 34423699,
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"nutrient": {
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}
},
{
"id": 34423700,
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"nutrient": {
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"name": "SFA 8:0",
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}
},
{
"id": 34423701,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 10:0",
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"number": "610",
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},
{
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"nutrient": {
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"name": "SFA 12:0",
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}
},
{
"id": 34423703,
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"number": "612",
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}
},
{
"id": 34423704,
"type": "FoodNutrient",
"amount": 0.065,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
}
},
{
"id": 34423705,
"type": "FoodNutrient",
"amount": 0.007,
"nutrient": {
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"name": "SFA 18:0",
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}
},
{
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"nutrient": {
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"name": "MUFA 18:1",
"rank": 12100,
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"unitName": "g"
}
},
{
"id": 34423707,
"type": "FoodNutrient",
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"name": "PUFA 18:2",
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}
},
{
"id": 34423708,
"type": "FoodNutrient",
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"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
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}
},
{
"id": 34423709,
"type": "FoodNutrient",
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"number": "620",
"unitName": "g"
}
},
{
"id": 34423710,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 22:6 n-3 (DHA)",
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"number": "621",
"unitName": "g"
}
},
{
"id": 34423711,
"type": "FoodNutrient",
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}
},
{
"id": 34423712,
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"name": "PUFA 18:4",
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}
},
{
"id": 34423713,
"type": "FoodNutrient",
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}
},
{
"id": 34423714,
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"nutrient": {
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"name": "PUFA 20:5 n-3 (EPA)",
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}
},
{
"id": 34423715,
"type": "FoodNutrient",
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}
},
{
"id": 34423716,
"type": "FoodNutrient",
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"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
}
},
{
"id": 34423717,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34423718,
"type": "FoodNutrient",
"amount": 0.082,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
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"rank": 2,
"value": "summer squash, NS as to color",
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"description": "Additional descriptions for the food."
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},
{
"id": 3323247,
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},
{
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},
{
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"name": "WWEIA Category description",
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],
"publicationDate": "10\/31\/2024",
"wweiaFoodCategory": {
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}