Spinach salad, no dressing
- FDC ID
- 2709831
- Dataset
- FNDDS 2024-10
- Category
- Vegetable dishes
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 7.02000000 | g |
| Total lipid (fat) | 5.07000000 | g |
| Carbohydrate, by difference | 2.09000000 | g |
| Energy | 84.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 84.10000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.54000000 | g |
| Fiber, total dietary | 1.20000000 | g |
| Calcium, Ca | 60.00000000 | mg |
| Iron, Fe | 1.22000000 | mg |
| Magnesium, Mg | 71.00000000 | mg |
| Phosphorus, P | 91.00000000 | mg |
| Potassium, K | 480.00000000 | mg |
| Sodium, Na | 220.00000000 | mg |
| Zinc, Zn | 0.75000000 | mg |
| Copper, Cu | 0.06900000 | mg |
| Selenium, Se | 10.00000000 | µg |
| Retinol | 32.00000000 | µg |
| Vitamin A, RAE | 236.00000000 | µg |
| Carotene, beta | 2450.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.71000000 | mg |
| Vitamin D (D2 + D3) | 0.50000000 | µg |
| Cryptoxanthin, beta | 2.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 4410.00000000 | µg |
| Vitamin C, total ascorbic acid | 19.10000000 | mg |
| Thiamin | 0.10700000 | mg |
| Riboflavin | 0.26400000 | mg |
| Niacin | 1.12000000 | mg |
| Vitamin B-6 | 0.20200000 | mg |
| Folate, total | 93.00000000 | µg |
| Vitamin B-12 | 0.31000000 | µg |
| Choline, total | 82.20000000 | mg |
| Vitamin K (phylloquinone) | 348.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 93.00000000 | µg |
| Folate, DFE | 93.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 86.00000000 | mg |
| Fatty acids, total saturated | 1.55000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00100000 | g |
| SFA 10:0 | 0.00100000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.04500000 | g |
| SFA 16:0 | 1.05000000 | g |
| SFA 18:0 | 0.42800000 | g |
| MUFA 18:1 | 1.76000000 | g |
| PUFA 18:2 | 0.63200000 | g |
| PUFA 18:3 | 0.12200000 | g |
| PUFA 20:4 | 0.04300000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00900000 | g |
| MUFA 16:1 | 0.12200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| MUFA 22:1 | 0.00100000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00200000 | g |
| Fatty acids, total monounsaturated | 1.92000000 | g |
| Fatty acids, total polyunsaturated | 0.83300000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 74.00000000 |
| — | undetermined | 74.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709831,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "75147000",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 140428,
"unit": "",
"amount": 4,
"portionCode": "61410",
"retentionCode": 0,
"ingredientCode": 10862,
"sequenceNumber": 3,
"foodDescription": "Pork, cured, bacon, pre-sliced, cooked, pan-fried",
"ingredientWeight": 32,
"portionDescription": "1 medium slice (yield after cooking)",
"ingredientDescription": "Pork, cured, bacon, pre-sliced, cooked, pan-fried"
},
{
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},
{
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}
],
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{
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},
{
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},
{
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"nutrient": {
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},
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},
{
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},
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}
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{
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},
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}
},
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}
},
{
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},
{
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},
{
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"name": "Cholesterol",
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}
},
{
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},
{
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{
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},
{
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{
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},
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},
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}
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}
},
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},
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],
"foodAttributes": [
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"publicationDate": "10\/31\/2024",
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