Asparagus, frozen, cooked, no added fat
- FDC ID
- 2709835
- Dataset
- FNDDS 2024-10
- Category
- Other vegetables and combinations
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Survey (FNDDS)
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 2.94000000 | g |
| Total lipid (fat) | 0.42000000 | g |
| Carbohydrate, by difference | 1.91000000 | g |
| Energy | 18.00000000 | kcal |
| Alcohol, ethyl | 0.00000000 | g |
| Water | 93.80000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.32000000 | g |
| Fiber, total dietary | 1.60000000 | g |
| Calcium, Ca | 18.00000000 | mg |
| Iron, Fe | 0.56000000 | mg |
| Magnesium, Mg | 10.00000000 | mg |
| Phosphorus, P | 49.00000000 | mg |
| Potassium, K | 171.00000000 | mg |
| Sodium, Na | 119.00000000 | mg |
| Zinc, Zn | 0.41000000 | mg |
| Copper, Cu | 0.10500000 | mg |
| Selenium, Se | 3.90000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 40.00000000 | µg |
| Carotene, beta | 482.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.20000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 24.00000000 | µg |
| Lutein + zeaxanthin | 616.00000000 | µg |
| Vitamin C, total ascorbic acid | 24.30000000 | mg |
| Thiamin | 0.06500000 | mg |
| Riboflavin | 0.10300000 | mg |
| Niacin | 1.04000000 | mg |
| Vitamin B-6 | 0.02000000 | mg |
| Folate, total | 135.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Choline, total | 20.80000000 | mg |
| Vitamin K (phylloquinone) | 79.80000000 | µg |
| Folic acid | 0.00000000 | µg |
| Folate, food | 135.00000000 | µg |
| Folate, DFE | 135.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.09600000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00300000 | g |
| SFA 16:0 | 0.08600000 | g |
| SFA 18:0 | 0.00600000 | g |
| MUFA 18:1 | 0.01100000 | g |
| PUFA 18:2 | 0.17400000 | g |
| PUFA 18:3 | 0.01000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.01300000 | g |
| Fatty acids, total polyunsaturated | 0.18400000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| — | undetermined | 90.00000000 |
| — | undetermined | 180.00000000 |
| — | undetermined | 4.00000000 |
| — | undetermined | 16.00000000 |
Source Information
Provider: USDA
Import: 41f8c58f-9ce4-4a9d-8e45-2438fb0c1d82
Raw Source Record
{
"fdcId": 2709835,
"endDate": "12\/31\/2023",
"dataType": "Survey (FNDDS)",
"foodCode": "75202012",
"foodClass": "Survey",
"startDate": "1\/1\/2021",
"inputFoods": [
{
"id": 140440,
"unit": "GM",
"amount": 0.3,
"portionCode": "0",
"retentionCode": 0,
"ingredientCode": 2047,
"sequenceNumber": 2,
"foodDescription": "Salt, table",
"ingredientWeight": 0.3,
"portionDescription": "NONE",
"ingredientDescription": "Salt, table"
},
{
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"retentionCode": 0,
"ingredientCode": 11019,
"sequenceNumber": 1,
"foodDescription": "Asparagus, frozen, cooked, boiled, drained, without salt",
"ingredientWeight": 100,
"portionDescription": "NONE",
"ingredientDescription": "Asparagus, frozen, cooked, boiled, drained, without salt"
}
],
"description": "Asparagus, frozen, cooked, no added fat",
"foodPortions": [
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},
{
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{
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{
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{
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{
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{
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},
{
"id": 34425480,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Caffeine",
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},
{
"id": 34425481,
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"nutrient": {
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"name": "Theobromine",
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},
{
"id": 34425482,
"type": "FoodNutrient",
"amount": 0.32,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
}
},
{
"id": 34425483,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
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},
{
"id": 34425484,
"type": "FoodNutrient",
"amount": 18,
"nutrient": {
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
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},
{
"id": 34425485,
"type": "FoodNutrient",
"amount": 0.56,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
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}
},
{
"id": 34425486,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
"id": 34425487,
"type": "FoodNutrient",
"amount": 49,
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"name": "Phosphorus, P",
"rank": 5600,
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},
{
"id": 34425488,
"type": "FoodNutrient",
"amount": 171,
"nutrient": {
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"name": "Potassium, K",
"rank": 5700,
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},
{
"id": 34425489,
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"amount": 119,
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"name": "Sodium, Na",
"rank": 5800,
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{
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"type": "FoodNutrient",
"amount": 0.41,
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"name": "Zinc, Zn",
"rank": 5900,
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"name": "Copper, Cu",
"rank": 6000,
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},
{
"id": 34425492,
"type": "FoodNutrient",
"amount": 3.9,
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"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
}
},
{
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"type": "FoodNutrient",
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"name": "Retinol",
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{
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"name": "Vitamin A, RAE",
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{
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},
{
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{
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{
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"type": "FoodNutrient",
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{
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{
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"name": "Lycopene",
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"unitName": "µg"
}
},
{
"id": 34425501,
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"name": "Lutein + zeaxanthin",
"rank": 7560,
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},
{
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}
},
{
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"type": "FoodNutrient",
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{
"id": 34425510,
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"name": "Vitamin K (phylloquinone)",
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}
},
{
"id": 34425511,
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{
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"id": 1187,
"name": "Folate, food",
"rank": 7100,
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}
},
{
"id": 34425513,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folate, DFE",
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}
},
{
"id": 34425514,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin E, added",
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}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin B-12, added",
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}
},
{
"id": 34425516,
"type": "FoodNutrient",
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"name": "Cholesterol",
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}
},
{
"id": 34425517,
"type": "FoodNutrient",
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"name": "Fatty acids, total saturated",
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}
},
{
"id": 34425518,
"type": "FoodNutrient",
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"name": "SFA 4:0",
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},
{
"id": 34425519,
"type": "FoodNutrient",
"amount": 0,
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}
},
{
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"unitName": "g"
}
},
{
"id": 34425521,
"type": "FoodNutrient",
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}
},
{
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"name": "SFA 12:0",
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}
},
{
"id": 34425523,
"type": "FoodNutrient",
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"nutrient": {
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"name": "SFA 14:0",
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}
},
{
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"type": "FoodNutrient",
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}
},
{
"id": 34425525,
"type": "FoodNutrient",
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}
},
{
"id": 34425526,
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}
},
{
"id": 34425527,
"type": "FoodNutrient",
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"name": "PUFA 18:2",
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}
},
{
"id": 34425528,
"type": "FoodNutrient",
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},
{
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"type": "FoodNutrient",
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}
},
{
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"type": "FoodNutrient",
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"name": "PUFA 22:6 n-3 (DHA)",
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}
},
{
"id": 34425531,
"type": "FoodNutrient",
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{
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},
{
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},
{
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"type": "FoodNutrient",
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},
{
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"type": "FoodNutrient",
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}
},
{
"id": 34425536,
"type": "FoodNutrient",
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"name": "PUFA 22:5 n-3 (DPA)",
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"unitName": "g"
}
},
{
"id": 34425537,
"type": "FoodNutrient",
"amount": 0.013,
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"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
}
},
{
"id": 34425538,
"type": "FoodNutrient",
"amount": 0.184,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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"number": "646",
"unitName": "g"
}
}
],
"foodAttributes": [
{
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"value": "cooking spray",
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"name": "Additional Description",
"description": "Additional descriptions for the food."
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},
{
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"foodAttributeType": {
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},
{
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"name": "WWEIA Category number",
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},
{
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],
"publicationDate": "10\/31\/2024",
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}